{"id":38181,"date":"2021-04-23T10:12:19","date_gmt":"2021-04-23T08:12:19","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=38181"},"modified":"2021-04-23T10:13:59","modified_gmt":"2021-04-23T08:13:59","slug":"6-sabores-y-emociones","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/6-sabores-y-emociones\/","title":{"rendered":"6 SABORES Y EMOCIONES"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-38183\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2.png\" alt=\"\" width=\"613\" height=\"650\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2.png 2201w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-400x424.png 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-283x300.png 283w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-966x1024.png 966w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-768x814.png 768w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-1448x1536.png 1448w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-1931x2048.png 1931w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2021\/04\/6-sabores-y-emociones-2-600x636.png 600w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/p>\n<div data-contents=\"true\">\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"e1frq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e1frq-0-0\"><span data-offset-key=\"e1frq-0-0\">\ud83e\udd14 \u00bfHas observado alguna vez c\u00f3mo lo que comes afecta a tus emociones y c\u00f3mo cuando tienes alguna emoci\u00f3n el cuerpo te pide ciertos sabores?<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"8euma-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8euma-0-0\"><span data-offset-key=\"8euma-0-0\">\ud83e\udd13 El Ayurveda es una ciencia m\u00e9dica tradicional con siglos de antig\u00fcedad que estudi\u00f3 este v\u00ednculo. Ayurveda, clasifica todos los alimentos en 6 Sabores o Rasas y cada uno de ellos genera en nosotros emociones positivas (cuando son tomados con mesura) o bien emociones desequilibradas si nos excedemos:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"2n7l5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2n7l5-0-0\"><span data-offset-key=\"2n7l5-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"7c0io-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7c0io-0-0\"><span data-offset-key=\"7c0io-0-0\">\u2714\ufe0f DULCE (Tierra y Agua)- Promueve Kapha. Tenemos las frutas, los edulcorantes, los cereales sin procesar, la leche, frutos secos y semillas sin procesar, algunas verduras, etc. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"9goia-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9goia-0-0\"><span data-offset-key=\"9goia-0-0\">+ Generan Amor, Compasi\u00f3n y Satisfacci\u00f3n. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"5oudi-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5oudi-0-0\"><span data-offset-key=\"5oudi-0-0\">&#8211; Obesidad, Grasa, Apego, Letargia, Pereza, Inercia<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"2ebrj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2ebrj-0-0\"><span data-offset-key=\"2ebrj-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"2qutp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2qutp-0-0\"><span data-offset-key=\"2qutp-0-0\">\u2714\ufe0f \u00c1CIDO O AGRIO (Tierra y Fuego)- Promueve Pitta. Tenemos las frutas \u00e1cidas, los fermentos l\u00e1cteos, algunos vegetales como tomates, vinagres y encurtidos.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"8s9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8s9-0-0\"><span data-offset-key=\"8s9-0-0\">+ Despiertan la mente y los sentidos, Agudeza mental, Aportan vitalidad y energ\u00eda<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"enbac-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"enbac-0-0\"><span data-offset-key=\"enbac-0-0\">&#8211; Flacidez, p\u00e9rdida de fuerza, irritabilidad, impaciencia, v\u00e9rtigos, envidia, remordimiento, resentimiento, frustraci\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"dfgqj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dfgqj-0-0\"><span data-offset-key=\"dfgqj-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"mqhr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"mqhr-0-0\"><span data-offset-key=\"mqhr-0-0\">\u2714\ufe0f SALADO (Agua y Fuego)- Promueve Kapha y Pitta. Tenemos las algas, frutos secos salados, mariscos, condimentos, apio, pescados y carnes ahumados, enlatados o en salmuera, aceitunas, quesos, sal de mesa, salsa de soja, etc.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"cublh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cublh-0-0\"><span data-offset-key=\"cublh-0-0\">+ Generan Tranquilidad y Calma<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"c3cr0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c3cr0-0-0\"><span data-offset-key=\"c3cr0-0-0\">&#8211; Retenci\u00f3n de l\u00edquidos, envejecimiento prematuro, impaciencia, codicia, ambici\u00f3n, adicci\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"d7vqd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"d7vqd-0-0\"><span data-offset-key=\"d7vqd-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"a9q6a-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a9q6a-0-0\"><span data-offset-key=\"a9q6a-0-0\">\u2714\ufe0f PICANTE (Fuego y Aire)- Promueve Pitta (Vata). Tenemos las especias (clavo, pimienta, mostaza, jengibre, etc.), los ajos, las cebollas, los puerros, los r\u00e1banos, los berros, la r\u00facula y los nabos. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"asnae-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"asnae-0-0\"><span data-offset-key=\"asnae-0-0\">+ Generan Motivaci\u00f3n y Extroversi\u00f3n. Abre la mente y los sentidos<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"77uhf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"77uhf-0-0\"><span data-offset-key=\"77uhf-0-0\">&#8211; Deshidrataci\u00f3n, Temblores, Ira, Celos, Odio, Agresi\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"2lfub-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2lfub-0-0\"><span data-offset-key=\"2lfub-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"aof7k-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aof7k-0-0\"><span data-offset-key=\"aof7k-0-0\">\u2714\ufe0f AMARGO (Aire y \u00c9ter)- Promueve Vata. Tenemos la manzanilla amarga o de diente de le\u00f3n, el caf\u00e9 y t\u00e9, zumo de aloe vera, verduras de hoja verde (lechuga, ahicoria, endivias, escarola), cacao y nicotina. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"48nac-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"48nac-0-0\"><span data-offset-key=\"48nac-0-0\">+ Generan un efecto de limpieza y desintoxicaci\u00f3n de la mente y los sentidos. Aporta Claridad y Percepci\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"2vm8g-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2vm8g-0-0\"><span data-offset-key=\"2vm8g-0-0\">&#8211; Debilita los tejidos, Agitaci\u00f3n, Miedo, Insomnio, Sufrimiento, Tristeza, Desolaci\u00f3n y Desilusi\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"c9sam-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c9sam-0-0\"><span data-offset-key=\"c9sam-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"5n5hj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5n5hj-0-0\"><span data-offset-key=\"5n5hj-0-0\">\u2714\ufe0f ASTRINGENTE (Aire y Tierra)- Promueve Vata. Tenemos vegetales de hoja verde (espinacas), la familia de las coles (coliflor, br\u00f3coli, col), alubias y legumbres, las frutas que presentan taninos (caquis, manzana, fresa, frambuesa, ar\u00e1ndanos). <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"800s6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"800s6-0-0\"><span data-offset-key=\"800s6-0-0\">+ Enfr\u00eda las mentes agitadas y clarifica los sentidos y las emociones removiendo la pesadez y la pereza. Permite la interiorizaci\u00f3n e introspecci\u00f3n aportando sensaci\u00f3n de bienestar<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"feqts-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"feqts-0-0\"><span data-offset-key=\"feqts-0-0\">&#8211; Debilita, Constri\u00f1e, Miedo, Preocupaci\u00f3n, Inseguridad, Vulnerabilidad<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"4v7l1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4v7l1-0-0\"><span data-offset-key=\"4v7l1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"7snnc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7snnc-0-0\"><span data-offset-key=\"7snnc-0-0\">\u00a9\ufe0f Material extra\u00eddo de la Formaci\u00f3n AyurYoga\u00ae de Holistic Yoga\u00ae \/Autora -&gt; Dra. Helena Chac\u00f3n<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"4cbda-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4cbda-0-0\"><span data-offset-key=\"4cbda-0-0\">Por favor, comparte si te gust\u00f3 incluyendo su Fuente \ud83d\ude4f <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"6mhbv-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6mhbv-0-0\"><span data-offset-key=\"6mhbv-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"abcam-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"abcam-0-0\"><span data-offset-key=\"abcam-0-0\">\ud83d\udcab FORMACI\u00d3N EN AYURYOGA\u00ae 100 HRS de Holistic Yoga\u00ae<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"5bo7i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5bo7i-0-0\"><span data-offset-key=\"5bo7i-0-0\">Yoga, Ayurveda, Anatom\u00eda energ\u00e9tica &#8211; fascial, Alimentaci\u00f3n <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"77bos-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"77bos-0-0\"><span data-offset-key=\"77bos-0-0\">\ud83d\udc49 <\/span><span class=\"py34i1dx\"><span data-offset-key=\"77bos-1-0\">https:\/\/cutt.ly\/UjsuH12<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"6ep8e-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6ep8e-0-0\"><span data-offset-key=\"6ep8e-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"6p395-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6p395-0-0\"><span data-offset-key=\"6p395-0-0\">\ud83d\udc9c Ayurveda &#8211; Conocimiento del Microcosmos, Sabidur\u00eda del Macrocosmos \ud83d\udc9c<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"8d6i5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8d6i5-0-0\"><span data-offset-key=\"8d6i5-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"dp63c-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dp63c-0-0\"><span data-offset-key=\"dp63c-0-0\"> \u25aa\ufe0fP\u00e1gina espec\u00edfica de AyurYoga:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"623et-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"623et-0-0\"><span class=\"py34i1dx\"><span data-offset-key=\"623et-0-0\">www.ayuryoga.es<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"dngde-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dngde-0-0\"><span data-offset-key=\"dngde-0-0\">\u25aa\ufe0fP\u00e1gina de Yoga Kula, escuela que expide el diploma registrada en Yoga Alliance como RYS200 y RYS300<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"etpsf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"etpsf-0-0\"><span class=\"py34i1dx\"><span data-offset-key=\"etpsf-0-0\">www.yogakula.es<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"581r-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"581r-0-0\"><span data-offset-key=\"581r-0-0\">\u25aa\ufe0fPlataforma Online:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"5goml-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5goml-0-0\"><span class=\"py34i1dx\"><span data-offset-key=\"5goml-0-0\">www.holisticaformacion.com<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"132jp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"132jp-0-0\"><span data-offset-key=\"132jp-0-0\">\u25aa\ufe0fPrograma de Yoga RYT300 hrs<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"d09rg\" data-offset-key=\"4rck2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4rck2-0-0\"><span class=\"py34i1dx\"><span data-offset-key=\"4rck2-0-0\">www.holisticyoga.com.es<\/span><\/span><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd14 \u00bfHas observado alguna vez c\u00f3mo lo que comes afecta a tus emociones y c\u00f3mo cuando tienes alguna emoci\u00f3n el cuerpo te pide ciertos sabores? \ud83e\udd13 El Ayurveda es una ciencia m\u00e9dica tradicional con siglos de antig\u00fcedad que estudi\u00f3 este v\u00ednculo. Ayurveda, clasifica todos los alimentos en 6 Sabores o &hellip; <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[153,179],"tags":[215,872,228,182,159,870,869,526,201,196,524,525,157,212,463,225,200,795,523,260,180,161,178,790,177,181],"class_list":["post-38181","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-yoga-ayurvedico","tag-5elementos","tag-6sabores","tag-alimentacionayurvedica","tag-ayurveda","tag-ayuryoga","tag-ayuryogaenergetico","tag-ayuryogaholistico","tag-cursosonline","tag-doshas","tag-fascias","tag-formaciononline","tag-holisticaformacion","tag-holisticyoga","tag-marmas","tag-mioball","tag-nadis","tag-pranas","tag-samkhya","tag-ttyoga","tag-vayus","tag-yogaayurvedico","tag-yogakula","tag-yogaonline","tag-yogaparalosdoshas","tag-yogaterapia","tag-yogayayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 SABORES Y EMOCIONES | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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