{"id":42370,"date":"2021-07-15T16:41:51","date_gmt":"2021-07-15T14:41:51","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=42370"},"modified":"2021-07-15T16:44:40","modified_gmt":"2021-07-15T14:44:40","slug":"fuerza-muscular-vs-fuerza-fascial","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/fuerza-muscular-vs-fuerza-fascial\/","title":{"rendered":"MUSCULAR STRENGTH VS FASCIAL STRENGTH"},"content":{"rendered":"
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\"\ud83e\udd13\"<\/span> MUSCULAR STRENGTH VS FASCIAL STRENGTH<\/div>\n
Seguro que has observado en ti mism@ o personas cercanas lo r\u00e1pido que pueden ponerse en forma y perderla en un gimnasio. Este trabajo, principalmente muscular no es pl\u00e1stico, no permanece en la forma porque no estamos modificando las fascias adecuadamente.<\/div>\n
\"\ud83d\udcaa\"<\/span> La modificaci\u00f3n de la fascia requiere meses – a\u00f1os de trabajo. Cuando iniciamos un entrenamiento que nos saca de la zona de confort, los primeros d\u00edas entramos en una “fase de degradaci\u00f3n de las fibras de col\u00e1geno”. Es decir, al realizar pr\u00e1cticas para las que nuestro cuerpo no est\u00e1 acostumbrado, debemos romper lo que hay para construir algo nuevo. La fase de degradaci\u00f3n del col\u00e1geno dura entre 12 y 36 horas despu\u00e9s del entrenamiento por lo que si superponemos entrenamientos muy intensos (incluyendo pr\u00e1cticas de Yoga activas) y no permitimos al cuerpo descansar podemos llegar a romper los tejidos. Es decir, el mejor modo de practicar la “fuerza e integridad fascial” ser\u00e1n dosis de pr\u00e1ctica activas regulares pero espaciadas en el tiempo y con el suficiente descanso y reposo.<\/div>\n
En las etapas menos intensas, cobra especial inter\u00e9s las pr\u00e1cticas m\u00e1s pasivas como Yin Yoga, Yoga Restaurativo, Yoga Nidra o Meditaci\u00f3n sentada que no trabajar\u00e1n la fuerza y dar\u00e1n ese espacio de reposo y tiempo para que se produzca la nueva s\u00edntesis de col\u00e1geno.<\/div>\n
\"\ud83d\udc49\"<\/span> De este modo, lo que conseguimos no s\u00f3lo es tono en el m\u00fasculo sino una deformaci\u00f3n pl\u00e1stica de la fascia que est\u00e9 acorde y en consonancia a la fuerza en dicho m\u00fasculo para que sea m\u00e1s permanente en el tiempo.<\/div>\n
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\"\ud83c\udf1f\"<\/span> \u00bfQuieres aprender este maravilloso m\u00e9todo que es Yoga Miofascial\u00ae?<\/div>\n
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\"\ud83d\udcab\"<\/span> FORMACI\u00d3N EN YOGA MIOFASCIAL\u00ae 100 HRS de Holistic Yoga\u00ae<\/div>\n
Key points for achieving a biotensegrity body<\/div>\n
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\"\ud83d\udc49\"<\/span> MORE INFO: https:\/\/cutt.ly\/Wkkxyq1<\/a><\/div>\n<\/div>\n
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www.yogamiofascial.com<\/a><\/div>\n
www.yogakula.es<\/a><\/div>\n
www.holisticaformacion.com<\/a><\/div>\n
www.holisticyoga.com.es<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

MUSCULAR STRENGTH VS FASCIAL STRENGTH You\u2019ve no doubt noticed, either in yourself or in people close to you, how quickly you can get fit and then lose that fitness at the gym. This type of training, which focuses mainly on the muscles, isn\u2019t sustainable; the results don\u2019t last because we aren\u2019t working on the fasciae properly. Modifying the \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[164],"tags":[264,895,525,157,192,800,174,166,165,161,160,178,167],"class_list":["post-42370","post","type-post","status-publish","format-standard","hentry","category-yoga-miofascial","tag-biotensegridad","tag-fundamentosyogamiofascial","tag-holisticaformacion","tag-holisticyoga","tag-ttyinyoga","tag-viasmiofasciales","tag-yinyoga","tag-yogafascial","tag-yogafascias","tag-yogakula","tag-yogamiofascial","tag-yogaonline","tag-yogayfascias"],"yoast_head":"\nFUERZA MUSCULAR VS FUERZA FASCIAL | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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