{"id":46480,"date":"2021-10-04T07:52:20","date_gmt":"2021-10-04T05:52:20","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=46480"},"modified":"2021-10-04T07:53:38","modified_gmt":"2021-10-04T05:53:38","slug":"verano-tardio-la-estacion-dulce","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/verano-tardio-la-estacion-dulce\/","title":{"rendered":"LATE SUMMER. THE SWEET SEASON"},"content":{"rendered":"
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\"\"<\/div>\n
En Medicina Tradicional China se habla de una estaci\u00f3n intermedia entre el verano y el oto\u00f1o a la que se denomina “Verano tard\u00edo”, regido por el elemento TIERRA. Este elemento es el que se manifiesta tambi\u00e9n en un per\u00edodo de 2 semanas entre una estaci\u00f3n y otra. Es decir, entre invierno y primavera, entre primavera y verano, etc. existe un par de semanas de transici\u00f3n donde no se dan las cualidades de una estaci\u00f3n ni de otra y donde priman las cualidades de la Tierra.<\/div>\n
Este elemento nos invita al CENTRAMIENTO. Por este motivo, algunas disciplinas tao\u00edstas representan este elemento en el centro y el resto de los elementos alrededor. Este centramiento, nos hace estar m\u00e1s en contacto con nuestras rutinas, con nosotros mismos y nuestra vida, nos ayuda en el estudio y la concentraci\u00f3n. Es un per\u00edodo en el que la energ\u00eda Yin y Yang est\u00e1n m\u00e1s o menos equilibradas, raz\u00f3n por la que nos sentimos m\u00e1s estables ayud\u00e1ndonos de este modo a recargar pilas y prepararnos para la estaci\u00f3n m\u00e1s Yin.<\/div>\n
Los \u00f3rganos de Tierra son Bazo (Yin) – Est\u00f3mago (Yang) y son los encargados de obtener la energ\u00eda nutritiva (Gu Qi) de los alimentos aportando un papel fundamental en nuestra Sangre (Xue) y Energ\u00eda vital en general.<\/div>\n<\/div>\n
\n
Para Nutrir estos \u00f3rganos y el elemento Tierra podemos:<\/div>\n
* Tomar alimentos dulces de la estaci\u00f3n. Este sabor nutre el \u00f3rgano Bazo (ojo, sin excederse) y con dulce nos referimos a calabaza, zanahorias, batatas, patatas, uvas, higos, arroz, mijo, etc. Nada de az\u00facar blanco.<\/div>\n
* Evita los crudos y las bebidas fr\u00edas. Cocina estofados y hervidos y toma infusiones.<\/div>\n
* Aprovecha las horas de Est\u00f3mago y Bazo para tomar buenos alimentos de calidad y hacer un trabajo que requiera concentraci\u00f3n y estudio. En Espa\u00f1a peninsular (donde no llevamos la hora solar) estas horas son: E (9 -11 am) y B (11 – 13 pm)<\/div>\n
* Establece rutinas que te ayudan a estar centrad@ y contig@ mism@<\/div>\n
* Realiza un trabajo mental (Mindfulness) para evitar preocupaciones<\/div>\n
* Pasa m\u00e1s tiempo con la familia<\/div>\n
* Afronta aqu\u00e9llas situaciones en tu vida que tengas que “digerir”.<\/div>\n
* Realiza pr\u00e1ctica de Yoga estacional adaptada. Si quieres hacer Yoga estacional basado en MTC disfruta de nuestras clases online:<\/div>\n
\"\ud83c\udf38\"<\/span> 15 CLASES YOGA ESTACIONAL BASADO EN MTC<\/a><\/div>\n
<\/div>\n<\/div>\n
\n
www.holisticyoga.com.es<\/a><\/div>\n
www.tcmyoga.org<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

In Traditional Chinese Medicine, there is mention of an intermediate season between summer and autumn known as \u201cLate Summer\u201d, governed by the EARTH element. This element also manifests itself during a two-week period between one season and the next. That is to say, between \u2026 <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[197],"tags":[196,525,157,463,158,539,915,174,206,161,187],"class_list":["post-46480","post","type-post","status-publish","format-standard","hentry","category-yoga-estacional","tag-fascias","tag-holisticaformacion","tag-holisticyoga","tag-mioball","tag-tcmyoga","tag-tecnicamioball","tag-veranotardio","tag-yinyoga","tag-yogaestacional","tag-yogakula","tag-yogamedicinachina"],"yoast_head":"\nVERANO TARD\u00cdO. 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