{"id":53623,"date":"2021-12-14T09:23:35","date_gmt":"2021-12-14T07:23:35","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=53623"},"modified":"2021-12-14T09:28:08","modified_gmt":"2021-12-14T07:28:08","slug":"medicina-china-y-yoga-comunicacion-gracias-al-lenguaje-de-la-naturaleza","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/medicina-china-y-yoga-comunicacion-gracias-al-lenguaje-de-la-naturaleza\/","title":{"rendered":"MEDICINA CHINA Y YOGA, COMUNICACI\u00d3N GRACIAS AL LENGUAJE DE LA NATURALEZA"},"content":{"rendered":"
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\"\u262f\ufe0f\"<\/span>\u00a0 Adoro la MTC (TCM) porque es una ciencia m\u00e9dica basada en la observaci\u00f3n de la naturaleza y el respeto hacia sus movimientos, ciclos y etapas. No podr\u00eda gustarme si no fuera as\u00ed. Y como la Naturaleza es la base de la existencia tambi\u00e9n la podemos observar en el Yoga. Por ejemplo, seguro que has observado c\u00f3mo el clima afecta a tus necesidades en la pr\u00e1ctica de Yoga y c\u00f3mo no te apetece hacer la misma sesi\u00f3n en invierno que en verano.<\/div>\n
En MTC existe lo que se denomina FACTORES EXTERNOS O CLIM\u00c1TICOS que pueden hacer que un organismo se desequilibre. Por ejemplo, si est\u00e1s sometido a un clima ventoso y no tienes el cuello protegido, es muy probable que te resfr\u00edes. Los factores que en extremo pueden desequilibrar nuestro cuerpo son el Calor, el Fuego (ojo, no es lo mismo, Fuego es un Calor intenso), Sequedad, Viento, Fr\u00edo y Humedad.<\/div>\n
Debemos tener una cantidad equilibrada de estos factores en nuestro cuerpo para que no haya enfermedad. Por ejemplo, si tenemos demasiado Fuego en la piel, por desequilibrios emocionales o bien porque hemos estado demasiado tiempo tomando el sol podemos tener quemaduras e incluso fiebre.<\/div>\n
Aunque no lo sepas, el ESTILO DE YOGA que practicas est\u00e1s potenciando o favoreciendo uno o m\u00e1s de estos factores. Esto puede ser muy terap\u00e9utico para ti si tienes dicho factor en DEFICIENCIA pero ojo \u00a1si lo tienes en EXCESO puedes desequilibrarte si practicas ese estilo todos los d\u00edas!<\/div>\n<\/div>\n
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En TCMYoga\u00ae hemos establecido la siguiente correlaci\u00f3n entre Factores clim\u00e1ticos y estilos de Yoga:<\/div>\n
\"\u2714\"<\/span> \u201cCalor-Fuego\u201d \"\u27a1\ufe0f\"<\/span> clases muy tonificantes (Power), con alta temperatura (Bikram) o con Kriyas din\u00e1micos (Kundalini)<\/div>\n
\"\u2714\"<\/span> \u201cSequedad\u201d \"\u27a1\ufe0f\"<\/span> clases donde se tonifica el cuerpo a la vez que lo movemos y sudamos considerablemente (Rocket)<\/div>\n
\"\u2714\"<\/span> “Viento” \"\u27a1\ufe0f\"<\/span> clases muy din\u00e1micas con movimientos fluidos que no suben demasiado la temperatura (Vinyasa Flow)<\/div>\n
\"\u2714\"<\/span> “Fr\u00edo” \"\u27a1\ufe0f\"<\/span> clases est\u00e1ticas y relajadas (Restaurativo y Yoga Nidra)<\/div>\n
\"\u2714\"<\/span> “Humedad” \"\u27a1\ufe0f\"<\/span> clases tambi\u00e9n est\u00e1ticas y relajadas que fomenten la elasticidad y la hidrataci\u00f3n (Yin).<\/div>\n<\/div>\n
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Como adem\u00e1s, cada Elemento est\u00e1 asociado a un factor clim\u00e1tico, podemos observar que ciertos estilos propician y elevan ciertos elementos.<\/div>\n
El “Calor-Fuego” eleva el elemento FUEGO, la “Sequedad” eleva el METAL, el “Viento” eleva la MADERA, el “Fr\u00edo” eleva el AGUA y la “Humedad” eleva la TIERRA.<\/div>\n
Por ejemplo:<\/div>\n
\"\u25aa\ufe0f\"<\/span> Si alguien posee deficiencia de Madera le Vinyasa Flow le ayudar\u00e1 a elevar el dinamismo del Viento en su cuerpo y hacer que todo fluya<\/div>\n
\"\u25aa\ufe0f\"<\/span> Si lo que tiene es exceso de Metal, el estilo Rocket har\u00e1 que sea todav\u00eda m\u00e1s autoexigente, una de las cualidades del Metal en Exceso<\/div>\n
\"\u25aa\ufe0f\"<\/span> Si necesita estabilidad y centramiento le vendr\u00e1 muy bien Yin que fomentar\u00e1 su Tierra<\/div>\n
\"\u25aa\ufe0f\"<\/span> Si tiene demasiado Fuego, quiz\u00e1s Power o Bikram no sean las pr\u00e1cticas m\u00e1s adecuadas, etc.<\/div>\n<\/div>\n
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Todo esto y mucho m\u00e1s lo aprendemos en nuestra<\/div>\n
\"\ud83d\udc69\u200d\ud83d\udcbb\"<\/span> FORMACI\u00d3N YOGA Y MTC que incluye YIN YOGA (enfoques taoista, mindfulness y funcional) y otras herramientas \u00fatiles para equilibrar tu energ\u00eda y balancear los factores clim\u00e1ticos y los elementos<\/div>\n
\"\u27a1\"<\/span> ONLINE DIFERIDO + VIVO<\/div>\n<\/div>\n
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\"\u262f\ufe0f\"<\/span> + INFO \"\ud83d\udc49\"<\/span> https:\/\/cutt.ly\/rRhIymO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 Adoro la MTC (TCM) porque es una ciencia m\u00e9dica basada en la observaci\u00f3n de la naturaleza y el respeto hacia sus movimientos, ciclos y etapas. No podr\u00eda gustarme si no fuera as\u00ed. Y como la Naturaleza es la base de la existencia tambi\u00e9n la podemos observar en el Yoga. … <\/p>","protected":false},"author":1,"featured_media":53624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[154,186],"tags":[173,929,930,505,504,501,157,162,463,176,188,506,440,158,192,508,800,447,502,503,437,174,507,206,187,189,211,178],"class_list":["post-53623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-china","category-tcmyoga","tag-acuyoga","tag-chinesemedicine","tag-chinesemedicineyoga","tag-ciclohorario","tag-circulodemeridianos","tag-cursosyogaonline","tag-holisticyoga","tag-holisticyogatherapy","tag-mioball","tag-mtc","tag-mtcyoga","tag-posturastipoyin","tag-qi","tag-tcmyoga","tag-ttyinyoga","tag-universotcmyoga","tag-viasmiofasciales","tag-xmyoga","tag-yang","tag-yangdetcmyoga","tag-yangyoga","tag-yinyoga","tag-yinyogaonline","tag-yogaestacional","tag-yogamedicinachina","tag-yogameridianos","tag-yogamtc","tag-yogaonline"],"yoast_head":"\nMEDICINA CHINA Y YOGA, COMUNICACI\u00d3N GRACIAS AL LENGUAJE DE LA NATURALEZA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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