{"id":55002,"date":"2022-01-12T11:36:18","date_gmt":"2022-01-12T09:36:18","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=55002"},"modified":"2022-01-12T11:38:40","modified_gmt":"2022-01-12T09:38:40","slug":"qi-y-xue-en-practicas-de-yin-y-yang-yoga","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/qi-y-xue-en-practicas-de-yin-y-yang-yoga\/","title":{"rendered":"QI and XUE in YIN and YANG YOGA practices"},"content":{"rendered":"
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\ud83c\udf1f Yoga es un a amplio sistema filos\u00f3fico con amplitud de vertientes. Una de estas vertientes, podr\u00eda decirse la m\u00e1s conocida en Occidente, es Hatha Yoga de donde derivan las pr\u00e1cticas de Vinyasa, Anusara, Restaurativo, etc. <\/span><\/div>\n<\/div>\n
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Uno de estos sistemas de Hatha Yoga que naci\u00f3 en el siglo XX es la combinaci\u00f3n de Yoga con Taoismo siendo Paullie Zink el que inici\u00f3 las pr\u00e1cticas de Yin y Yang Yoga que luego fueron perfeccionando Paul Grilley con su enfoque funcional y Sarah Powers con su Insight Yoga (m\u00e1s centrado en la Meditaci\u00f3n)<\/span><\/div>\n<\/div>\n
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En TCMYoga\u00ae nos hemos basado en los cimientos creados por estos magn\u00edficos profesores y hemos aportado nuestro sello personal m\u00e1s enfocado en la Medicina Tradicional China MTC. Una de estas aportaciones es conocer en profundidad conceptos b\u00e1sicos de MTC como son el Qi y la Sangre (Xue) y c\u00f3mo las pr\u00e1cticas de Yin o Yang Yoga les influyen. De este modo, tendr\u00e1s herramientas para encontrar tu equilibrio y el de tu alumnado. Te ofrecemos aqu\u00ed unas nociones b\u00e1sicas:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f QI – PRANA (Energ\u00eda vital)<\/span><\/div>\n<\/div>\n
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Qi o Chi es similar al concepto de Prana en Yoga. Representa la energ\u00eda, impulso, el metabolismo que lleva a cabo las funciones fisiol\u00f3gicas y motoras necesarias para la homeostasis. <\/span><\/div>\n<\/div>\n
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\u2714 Cuando pasamos largo tiempo en las posturas de YIN YOGA estamos favoreciendo que se deshagan los “bloqueos del Qi” en la circulaci\u00f3n de los meridianos. Esto tambi\u00e9n se consigue con la liberaci\u00f3n miofascial con pelotas (T\u00e9cnica Mioball\u00ae) o la pr\u00e1ctica de AcuYoga. Deshacer estos “nudos” permite la liberaci\u00f3n de las v\u00edas de paso y un flujo suave de la energ\u00eda lo que es muy \u00fatil cuando tenemos “excesos” o demasiado activo el s. n. simp\u00e1tico (estr\u00e9s, ansiedad, insomnio, dolores agudos, emociones pasionales, etc.)<\/span><\/div>\n<\/div>\n
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\u2714 Cuando practicamos YANG YOGA, tanto din\u00e1mico como est\u00e1tico, tambi\u00e9n favorecemos la eliminaci\u00f3n de “bloqueos” pero en este caso lo hacemos aumentando el flujo del Qi y moviendo aqu\u00e9llo que est\u00e1 estancado por deficiencia de energ\u00eda (debilidad, somnolencia, dolores cr\u00f3nicos, etc.)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f XUE (Sangre en MTC)<\/span><\/div>\n<\/div>\n
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La Sangre (Xue) es la sustancia nutritiva del ser humano que aporta calor y nutrici\u00f3n al organismo. En Medicina China, la Sangre adem\u00e1s de nutrir tejidos tambi\u00e9n tiene una importante funci\u00f3n emocional-mental aport\u00e1ndonos estabilidad, seguridad y calma. La Sangre (Xue) es un concepto muy importante en la pr\u00e1ctica de Yoga porque para que nuestra salud est\u00e9 \u00f3ptima, debemos tener buena calidad de Sangre (su aspecto Yin) como por ejemplo que haya suficiente (a veces hay deficiencia) o que est\u00e9 limpia (a veces posee sustancias t\u00f3xicas como par\u00e1sitos, levaduras, etc. que no le corresponden y est\u00e1 como \u201cintoxicada\u201d) as\u00ed como buen movimiento (su aspecto Yang) como por ejemplo, que no forme co\u00e1gulos, que no se bloquee su movimiento, etc. <\/span><\/div>\n<\/div>\n
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\u2714 Con la pr\u00e1ctica de YIN YOGA mejoramos la calidad de la Sangre y eliminamos “Estasis de Sangre” (bloqueos) producto muchas veces de emociones sin expresar. De este modo, liberamos energ\u00eda, enfriamos el organismo ya que el flujo de sangre se ralentiza y obtenemos un efecto calmante muy restaurador ideal para cuando hay emociones pasionales.<\/span><\/div>\n<\/div>\n
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\u2714 Cuando practicamos YANG YOGA tambi\u00e9n eliminamos bloqueos gracias al aumento del flujo de Sangre, calentando \u00e9sta, aumentando su movilidad y favoreciendo un efecto vigorizante y energizante en el organismo necesario cuando nos sentimos con mareos, falta de concentraci\u00f3n o debilidad muscular. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a9 Informaci\u00f3n es extra\u00edda del Manual perteneciente a la FORMACI\u00d3N TCMYOGA\u00ae 100 HRS escrito por Helena Chac\u00f3n. Por favor, si crees que alguien le pueda interesar comparte indicando su fuente.\ud83d\ude4fGracias<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si est\u00e1s interesad@ en formarte con nosotros en Yin Yoga o en toda la Formaci\u00f3n TCMYoga visita los siguientes links:<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f + INFO FORMACI\u00d3N TCMYOGA\u00ae 100 hrs \ud83d\udc49 <\/span>https:\/\/cutt.ly\/rRhIymO<\/span><\/span><\/div>\n<\/div>\n
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\u262f\ufe0f + INFO FORMACI\u00d3N YIN YOGA 70 hrs \ud83d\udc49 <\/span><\/div>\n<\/div>\n
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https:\/\/cutt.ly\/jUULN25<\/span><\/span><\/div>\n<\/div>\n
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\u262f\ufe0f \u2757VISUALIZA \ud83e\udd73 GRATIS la lecci\u00f3n \u201c1.9. Introducci\u00f3n a los Meridianos Principales\u201c\u2757\ud83d\udc49 <\/span><\/div>\n<\/div>\n
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https:\/\/cutt.ly\/SEYSgcO<\/span><\/span><\/div>\n<\/div>\n
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\u262f\ufe0f \u2757AP\u00daNTATE al CURSO \ud83e\udd73 GRATIS<\/span><\/div>\n<\/div>\n
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“YIN YOGA. MOVIMIENTO EN LA QUIETUD”\ud83d\udc49 <\/span>https:\/\/cutt.ly\/tTnJras<\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\ud83d\udc9c \u00danete al Universo TCMYoga\u00ae \ud83d\udc9c<\/span><\/div>\n<\/div>\n
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\ud83d\udcab YIN YOGA \ud83d\udcab ACUYOGA \ud83d\udcab FASCIAS\/V\u00cdAS \ud83d\udcab <\/span><\/div>\n<\/div>\n
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\ud83d\udcab MIOBALL\u00ae \ud83d\udcab YANG YOGA \ud83d\udcab XMYOGA \ud83d\udcab<\/span><\/div>\n<\/div>\n
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www.tcmyoga.org<\/span><\/span><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f Yoga is a broad philosophical system with a wide range of branches. One of these branches \u2013 arguably the best known in the West \u2013 is Hatha Yoga, from which practices such as Vinyasa, Anusara and Restorative Yoga are derived. One such system of Hatha Yoga that emerged in the 20th century is \u2026 <\/p>","protected":false},"author":1,"featured_media":55003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186],"tags":[173,929,930,505,504,501,157,162,463,176,188,506,440,158,192,508,800,447,502,503,437,174,507,206,187,189,211,178],"class_list":["post-55002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcmyoga","tag-acuyoga","tag-chinesemedicine","tag-chinesemedicineyoga","tag-ciclohorario","tag-circulodemeridianos","tag-cursosyogaonline","tag-holisticyoga","tag-holisticyogatherapy","tag-mioball","tag-mtc","tag-mtcyoga","tag-posturastipoyin","tag-qi","tag-tcmyoga","tag-ttyinyoga","tag-universotcmyoga","tag-viasmiofasciales","tag-xmyoga","tag-yang","tag-yangdetcmyoga","tag-yangyoga","tag-yinyoga","tag-yinyogaonline","tag-yogaestacional","tag-yogamedicinachina","tag-yogameridianos","tag-yogamtc","tag-yogaonline"],"yoast_head":"\nQI y XUE en pr\u00e1cticas de YIN Y YANG YOGA | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Yoga, Terapias y Vida Saludable. 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