{"id":56509,"date":"2022-02-05T19:01:08","date_gmt":"2022-02-05T17:01:08","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=56509"},"modified":"2022-02-05T19:02:22","modified_gmt":"2022-02-05T17:02:22","slug":"quieres-un-sistema-miofascial-feliz-yin-yoga-no-es-la-unica-solucion","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/quieres-un-sistema-miofascial-feliz-yin-yoga-no-es-la-unica-solucion\/","title":{"rendered":"DO YOU WANT A HAPPY MYOFASCIAL SYSTEM? Yin Yoga isn\u2019t the only solution"},"content":{"rendered":"
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Hoy en d\u00eda es muy frecuente leer frases del tipo “YIN YOGA, el estilo que mejora las FASCIAS”. Sin lugar a dudas, Yin Yoga es una pr\u00e1ctica beneficiosa para las Fascias, pero… \u00bfes la \u00fanica? \"\ud83e\udd14\"<\/span><\/div>\n
Plant\u00e9ate lo siguiente. \u00bfNo es acaso Hatha Yoga de por s\u00ed una pr\u00e1ctica que influye en el tejido fascial?, \u00bfno lo hace tambi\u00e9n el Tai Chi o el Chikung? \u00bfNo observamos cuerpos f\u00edsicos moldeados pl\u00e1sticamente (cualidad de la fascia) en estas disciplinas? Destacaremos a continuaci\u00f3n algunas confusiones comunes entre Yoga y Fascias:<\/div>\n<\/div>\n
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\"\u2714\"<\/span> YIN YOGA Y FASCIAS. La pregunta no es si Yin Yoga mejora las fascias sino \u00bfEn qu\u00e9 mejora las fascias? Esta ser\u00eda una pregunta m\u00e1s correcta cuya respuesta destacar\u00eda a Yin Yoga como una excelente pr\u00e1ctica para liberar las fascias (deshaciendo nudos del tejido conectivo) e hidratarla (favoreciendo la llegada a de agua a la sustancia fundamental). Entonces, no es que Yin Yoga sea la \u00fanica pr\u00e1ctica que mejora las Fascias sino la mejor pr\u00e1ctica de Yoga para hidratar las Fascias, una de las cualidades que \u00e9sta necesita para estar saludable. Otra t\u00e9cnica ideal para liberar e hidratar es la liberaci\u00f3n miofascial con pelotas. \u00bfQu\u00e9 pasar\u00eda si s\u00f3lo practic\u00e1ramos YIN YOGA? Podr\u00edamos pensar que tendr\u00edamos un sistema miofascial maravilloso \u00bfno? Pues no, tu sistema miofascial estar\u00eda debilitado, con falta de integridad y las articulaciones podr\u00edan estar laxas. Este el motivo por el que la mayor\u00eda de practicantes de Yoga combinan Yin Yoga con otras pr\u00e1cticas de Yoga que impliquen tonificaci\u00f3n muscular.<\/div>\n<\/div>\n
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\"\u2714\"<\/span> HATHA YOGA Y FASCIAS. Hatha Yoga nos habla de Sthira (firmeza) y Sukham (suavidad, amabilidad), t\u00e9rminos que a d\u00eda de hoy son, bajo nuestro criterio, equivalentes al concepto moderno de Biotensegridad. Sin entrar en detalles, tanto Hatha como el t\u00e9rmino de Biotensegridad buscan un equilibrio autosostenido del cuerpo en el cual existe tanto fuerza como elasticidad. Para entender el efecto que Hatha Yoga tiene en nuestras Fascias haremos primero una aclaraci\u00f3n. Desde el punto de vista fascial, se diferencia entre Fascia (t\u00e9rmino anat\u00f3mico que define el tejido) y Miofascia o Sistema Miofascial (t\u00e9rmino funcional que implica al tejido fascial y otros componentes que trabajan conjuntamente con \u00e9l como los m\u00fasculos, tendones, ligamentos, etc.). Teniendo en cuenta que buscamos la funcionalidad y el equilibrio en la postura y el movimiento, Hatha Yoga, busca que el Sistema Miofascial tenga fuerza y elasticidad en conjunto. La hidrataci\u00f3n de Yin Yoga aporta elasticidad, pero… \u00bfY la fuerza?<\/div>\n<\/div>\n
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\"\u2714\"<\/span> FUERZA MIOFASCIAL. Con este t\u00e9rmino nos referimos a aquella fuerza muscular que es desarrollada con movilidad fascial de modo que el sistema miofascial se vuelve 100% funcional. Kawakami et.al. 2002 demostr\u00f3 este concepto investigando lo que denomin\u00f3 “elasticidad fascial din\u00e1mica” resultado de la energ\u00eda liberada tras un salto (como el que hacen los canguros) o un contramovimiento. Otros investigadores han desarrollado el concepto de trabajo Fascial din\u00e1mico como es Robert Schleip con su “Fascial Fitness” Y no s\u00f3lo podemos beneficiar la Fascia mediante la hidrataci\u00f3n que aporta el Yin Yoga o el trabajo din\u00e1mico del Fascial Fitness sino tambi\u00e9n mediante el trabajo isom\u00e9trico, es decir, el trabajo est\u00e1tico mantenido con fuerza (a diferencia de Yin Yoga que no aplica tono muscular). Robert Schleip y Divo G M\u00fcller demostraron que el trabajo isom\u00e9trico en estiramiento es el ejercicio que m\u00e1s receptores fasciales estimula generando un patr\u00f3n fascial mucho m\u00e1s variado y flexible. Esto lo podemos observar f\u00e1cilmente en rehabilitaci\u00f3n. Si alguna vez has pasado por la experiencia de tener que rehabilitar una articulaci\u00f3n (en mi caso tuve una grave luxaci\u00f3n de codo) habr\u00e1s experimentado que gran parte de los ejercicios que te proponen en rehabilitaci\u00f3n son ejercicios isom\u00e9tricos. Esto permite eliminar adherencias, favorecer la movilidad y aportar fuerza y tono muscular saludable y funcional. Yin estar\u00e1 en este caso genial para hidratar, pero siempre combinado con ejercicios que aporten fuerza saludable para las fascias.<\/div>\n<\/div>\n
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\"\u2714\"<\/span> YOGA MIOFASCIAL\u00ae. En Yoga Miofascial\u00ae integramos todas estas investigaciones en el mundo de la Fascia para crear ejercicios funcionales que hagan de tu cuerpo uno fuerte y flexible. Para ello, hemos creado los 5 Pilares en Asanas:<\/div>\n
\"\u25aa\ufe0f\"<\/span> Body awareness<\/div>\n
\"\u25aa\ufe0f\"<\/span> Creando Espacio<\/div>\n
\"\u25aa\ufe0f\"<\/span> Moldeado<\/div>\n
\"\u25aa\ufe0f\"<\/span> Integridad<\/div>\n
\"\u25aa\ufe0f\"<\/span> Hidrataci\u00f3n<\/div>\n
Gracias a estos 5 Pilares nos acercamos al trabajo fascial bajo distintos prismas y v\u00edas permitiendo un amplio abanico de pr\u00e1cticas que pueden ser realizadas conjuntamente en una misma sesi\u00f3n o individualmente si queremos realizar un trabajo terap\u00e9utico.<\/div>\n
\u00bfTe interesa conocer m\u00e1s? No dejes de visitarnos en www.yogamiofascial.com<\/div>\n
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* Foto realizada en el centro de Yoga y Terapias Naturales: Lumiere Zen Garden (C\u00f3rdoba, Espa\u00f1a)<\/div>\n<\/div>\n
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Nowadays, it\u2019s very common to come across phrases such as \u201cYIN YOGA, the style that improves the FASCIAS\u201d. There\u2019s no doubt that Yin Yoga is a beneficial practice for the fasciae, but\u2026 is it the only one? Consider the following: isn\u2019t Hatha Yoga in itself a practice that influences \u2026 <\/p>","protected":false},"author":1,"featured_media":56510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[164],"tags":[954,264,525,157,957,463,955,956,800,442,195,166,165,160,178,495],"class_list":["post-56509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-miofascial","tag-asana","tag-biotensegridad","tag-holisticaformacion","tag-holisticyoga","tag-loveyoga","tag-mioball","tag-rys500","tag-tallerdeyoga","tag-viasmiofasciales","tag-yacep","tag-yogaalliance","tag-yogafascial","tag-yogafascias","tag-yogamiofascial","tag-yogaonline","tag-yogaparatodos"],"yoast_head":"\n\u00bfQUIERES UN SISTEMA MIOFASCIAL FELIZ? 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