{"id":56666,"date":"2022-02-09T20:15:06","date_gmt":"2022-02-09T18:15:06","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=56666"},"modified":"2022-02-09T20:20:27","modified_gmt":"2022-02-09T18:20:27","slug":"aromatherapy-in-your-nasal-pot","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/aromaterapia-en-tu-lota-nasal\/","title":{"rendered":"AROMATHERAPY IN YOUR NASAL POT?"},"content":{"rendered":"<div class=\"buofh1pr\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div dir=\"auto\">Recently, I\u2019ve seen and heard people recommending adding a few drops of essential oil to their nasal spray. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td1\/2\/16\/2757.png\" alt=\"\u2757\" width=\"16\" height=\"16\" \/><\/span>OJOOO <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td1\/2\/16\/2757.png\" alt=\"\u2757\" width=\"16\" height=\"16\" \/><\/span> Did you know that this can damage your mucous membranes? In this post, I\u2019ll explain WHY YOU SHOULDN\u2019T ADD ESSENTIAL OIL to your nasal rinse. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_143\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Essential oils are derivatives of aromatic plants that are becoming increasingly popular. Their use and clinical application fall within the field of \u201caromatherapy\u201d, the science that studies aromatic plants for medicinal purposes, with the main methods of application being olfactory and topical.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">When used topically, essential oils must be diluted in a carrier oil to make them, shall we say, \u201cbiocompatible\u201d with human skin. What might happen if you apply them directly to the skin? <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/2\/16\/1f914.png\" alt=\"\ud83e\udd14\" width=\"16\" height=\"16\" \/><\/span> Well, it depends on your skin and the essential oil. Some essential oils are dermocaustic (they burn the skin), such as cinnamon, whilst others are photosensitive (they cause skin discolouration when exposed to the sun), such as citrus oils. Furthermore, others are allergens, such as laurel oil, meaning you may develop some form of \u201csensitivity\u201d or \u201callergy\u201d. For this reason, you must dilute them in an oil-based carrier (not in water, as they are NOT WATER-SOLUBLE). If you do not dilute your essential oils, you may experience reactions such as skin irritation, inflammation, etc. (and this is not a \u201cdetox reaction\u201d\u2026 it simply means that the oil has burnt and damaged your skin).<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">But\u2026 you\u2019ve probably heard that some essential oils can be applied directly to the skin. Let\u2019s clarify this a little. It\u2019s true that some essential oils, such as eucalyptus or pine, can be applied directly. Just 1 or 2 drops (not a whole stream of drops) on the palms of your hands or your chest. But this isn\u2019t entirely safe if we don\u2019t know exactly what your skin is like or if it\u2019s particularly sensitive\u2026 so\u2026 why take the risk?<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Let\u2019s now talk about NASAL RINSES. \u201cJala Neti\u201d is a yogic practice that uses lukewarm, slightly salted water to cleanse the nasal passages. If we add essential oils, in this case, we\u2019re not talking about applying them to the skin, but to the mucous membranes, which are even more delicate. So, as we\u2019ve already mentioned that essential oils DO NOT DILUTE IN WATER, any essential oil you add to your nasal pot will remain as tiny droplets floating in the water (no matter how much you stir, they won\u2019t dilute) and, as they pass over your mucous membranes, they may damage them. Under no circumstances should you ever apply \u201cundiluted essential oil\u201d to your mucous membranes.<\/div>\n<div dir=\"auto\">Some people have also said to me\u2026 \u201cBut I\u2019ve heard that Ayurveda involves applying essential oils to the nasal passages.\u201d Let\u2019s see\u2026 let\u2019s explain this. Ayurveda has a technique called Nasya in which you instil a \u201cmedicated oil\u201d. This medicated oil is a hot infusion made from aromatic plants. So, what you\u2019re actually applying is infused vegetable oil (not essential oils). Some modern forms of \u201cNasya\u201d also add essential oil to the product, but as it is an oily (not aqueous) product, the amount of essential oil is very small and it should be applied by an Ayurvedic practitioner who will know your Dosha (biotype), your imbalance (Vikruti) and the specific treatment for you.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Would you like to use AROMATHERAPY in your NASAL POT? If so, use hydrosols, which are the water-soluble by-product of distillation. These are diluted in water and generally have far fewer contraindications. You can use a few drops of lavender or chamomile hydrosol, which are very soothing, or my personal favourite, myrtle. But be careful \u2013 use only a very small amount\u2026 in this case, more isn\u2019t better.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/2\/16\/1f33e.png\" alt=\"\ud83c\udf3e\" width=\"16\" height=\"16\" \/><\/span> REMEMBER<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> Just because a product is NATURAL does not mean that it is HARMLESS or has no CONTRAINDICATIONS<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> Not all the information circulating on the internet has been verified or is reliable<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> Just because it doesn\u2019t trigger any REACTION in you doesn\u2019t mean it\u2019s a safe practice.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> Do not recommend treatments based on ESSENTIAL OILS unless you have a basic qualification as an AROMATHERAPIST<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> Just because someone sells ESSENTIAL OILS doesn\u2019t mean they know anything about AROMATHERAPY, for the same reason that a car salesman doesn\u2019t necessarily know anything about engineering<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.aromayoga.es%2F%3Ffbclid%3DIwAR0j29szbk3BNIBppB9qVMFZ5SJEGOOeIhBe6veOU_-O_sq3kA4FCuOJoMY&amp;h=AT3x__0m5bvdiaEdAhTUgoMTxtSXG_hUZKNuqYxauGoVmKf-j5rhKkIa3PCwL7-YdrMgZZ6hMumTFbwvE62-OhXlEXUNokqUYambmKSzoxZ_GydCsyecQ3HXHIrqtMu5Gp6Uhw4&amp;__tn__=-UK-R&amp;c[0]=AT1mEVqmayNf5YlVrES3iSiAeNmYr_edcCeXnDkIYuUK2aE_uglCldo_Fz77xx6xj8cyQHT2PhXiQbHGMWNGgcmU1tso-sZWpVaJVlDZelZwkR59bqa8PZ8wdYAtQsukOLU6Ki60RjIMEojlpJa2ofyQi16X53Q3eR689cOZ-9RAQcZBan279XPmLmegvcImZKD5ep15\" target=\"_blank\" rel=\"nofollow noopener\">www.aromayoga.es<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.aromacrystal.es%2F%3Ffbclid%3DIwAR2Ws58MAs5ZKbqd8VtpwHaZct_fyLedqtIQ7L5UW5x9UVOFTAsDrboCLdU&amp;h=AT3iRdPQ48Wyo1lpJ6J8cJD3bwL7vw7jpcHiYfvSIhSvRLE7mTTbHW6IDeAlq6W_hGRIe_3wZSPwmkk31pl4sSeHFb4UpdkQy6s0JX24KvzxmI1gVjcv_KTFLNVm_rCQgvjEeRc&amp;__tn__=-UK-R&amp;c[0]=AT1mEVqmayNf5YlVrES3iSiAeNmYr_edcCeXnDkIYuUK2aE_uglCldo_Fz77xx6xj8cyQHT2PhXiQbHGMWNGgcmU1tso-sZWpVaJVlDZelZwkR59bqa8PZ8wdYAtQsukOLU6Ki60RjIMEojlpJa2ofyQi16X53Q3eR689cOZ-9RAQcZBan279XPmLmegvcImZKD5ep15\" target=\"_blank\" rel=\"nofollow noopener\">www.aromacrystal.es<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Recently, I\u2019ve seen and heard people recommending adding a few drops of essential oil to their nasal rinse. WARNING! Did you know that doing this can damage your mucous membranes? In this post, I\u2019ll explain WHY YOU SHOULDN\u2019T ADD ESSENTIAL OIL to your Lota Nasal. Essential oils are derivatives of \u2026 <\/p>","protected":false},"author":1,"featured_media":56670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[431],"tags":[554,245,644,242,243,486,958,959,635,550],"class_list":["post-56666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aromayoga","tag-aceitesesenciales","tag-aromacrystal","tag-aromas","tag-aromaterapia","tag-aromayoga","tag-autocuidado","tag-jalaneti","tag-lotanasal","tag-saludnatural","tag-yogaaromaterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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