{"id":58196,"date":"2022-03-10T13:22:27","date_gmt":"2022-03-10T11:22:27","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=58196"},"modified":"2022-03-10T13:32:48","modified_gmt":"2022-03-10T11:32:48","slug":"mioball-en-v62","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/mioball-en-v62\/","title":{"rendered":"MIOBALL on V62"},"content":{"rendered":"
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\ud83e\udd2b TE VOY A CONTAR UN SECRETO…<\/span><\/div>\n<\/div>\n
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En el cuerpo humano tenemos una serie de puntos energ\u00e9ticos, que para algunas personas coinciden con lugares de intersecci\u00f3n en el tejido fascial, cuyo est\u00edmulo puede provocar una serie de reacciones f\u00edsicas, emocionales e incluso espirituales. <\/span><\/div>\n<\/div>\n
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Hoy os hablo de V62 (Vejiga 62) conocido por su nombre “Shenmai” que se traduce como “Meridiano Extendido”. Es uno de esos puntos que no te deja indiferente y que podemos trabajar con pelotas, con digitopresi\u00f3n y\/o visualizaci\u00f3n f\u00e1cilmente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f LOCALIZACI\u00d3N<\/span><\/div>\n<\/div>\n
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Lo puedes localizar justo debajo del mal\u00e9olo externo. Lo encontrar\u00e1s en un hueco entre el astr\u00e1galo y el calc\u00e1neo<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f FUNCIONES<\/span><\/div>\n<\/div>\n
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Aqu\u00ed es donde V62 luce y destaca como uno de los puntos m\u00e1s usados en la pr\u00e1ctica acupuntural. El motivo es que es el punto de apertura de YANG QIAO MAI, uno de nuestros 8 Meridianos Extraordinarios. \u00bfY esto qu\u00e9 quiere decir? <\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Yang Qiao Mai es el Meridiano que se encarga a nivel f\u00edsico de nuestro movimiento y nuestra postura en 3D permitiendo el flujo de energ\u00eda especialmente en nuestras piernas y laterales del tronco. Esto significa, que al presionar en este punto est\u00e1s favoreciendo la llegada de energ\u00eda a estas regiones del cuerpo por lo que es un punto indicado para: esguinces de tobillo, calambres en piernas, piernas inquietas, dolor en los costados, falta de coordinaci\u00f3n, dolor en cadera y piernas, ci\u00e1tica, etc.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Este punto, por su asociaci\u00f3n con Yang Qiao Mai , est\u00e1 muy relacionado con el factor pat\u00f3geno “Viento” por lo que es efectivo en patolog\u00edas que impliquen mareo y v\u00e9rtigo como el s\u00edndrome de Meniere, la inestabilidad, la falta de equilibrio, las par\u00e1lisis faciales, la hemiplegia, etc.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Otra de las cualidades de Yang Qiao Mai y que este punto provoca es la capacidad que tenemos de elevar los p\u00e1rpados. S\u00ed, se\u00f1ores. Al presionar en V62, est\u00e1s permitiendo que tus ojos se abran lo cual es \u00fatil para somnolencia, epilepsia diurna, blefaroptosis, etc.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Presionar en V62 tambi\u00e9n nos permite influir en el sistema nervioso calmando estados alterados como man\u00edas, palpitaciones, insomnio, etc. ya que favorece la paciencia, la paz y la armon\u00eda con el “mundo”.<\/span><\/div>\n<\/div>\n
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\u25aa\ufe0f Adem\u00e1s, Yang Qiao Mai nos permite tener una posici\u00f3n estable y un movimiento adaptado respecto al mundo en el que vivimos ya que favorece la Tolerancia. Al presionar en V62, est\u00e1s permitiendo que tu mundo interno comprenda tu mundo externo, por dif\u00edcil que \u00e9sto pudiera parecer. Dejamos de vivir enfadados con el mundo y comenzamos a movernos de un modo fluido y armonioso.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u262f\ufe0f \u00bfC\u00d3MO ESTIMULO V62?<\/span><\/div>\n<\/div>\n
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Seg\u00fan la metodolog\u00eda TCMYoga\u00ae existen 4 v\u00edas para estimular los puntos acunturales dentro del contexto del Yoga: Digitopresi\u00f3n, Presi\u00f3n con pelotas, Presi\u00f3n en posturas est\u00e1ticas, Visualizaci\u00f3n y respiraci\u00f3n consciente.<\/span><\/div>\n<\/div>\n
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\u2714\ufe0f Digitopresi\u00f3n \ud83d\udc49 Si\u00e9ntate en el suelo o en un zaf\u00fa y coloca los dos pies delante tuya. Coloca tu mano en forma de “Mukula Mudra” y coloca los dedos \u00edndice y coraz\u00f3n en V62. Presiona con un ligero movimiento circular al principio y una presi\u00f3n intermitente despu\u00e9s.<\/span><\/div>\n<\/div>\n
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\u2714\ufe0f T\u00e9cnica Mioball \ud83d\udc49 Si\u00e9ntate en el suelo o un bloque y col\u00f3cate en “Butterfly” (Postura de Yin equivalente a Baddha Konasana). Toma un par de pelotas Mioball\u00ae (o en su defecto de tenis) y col\u00f3calas justo debajo de tu tobillo externo. Qu\u00e9date en la postura del modo en el que mejor sientas la presi\u00f3n en V62. En mi caso, me ayuda flexionarme hacia delante, dejo caer el peso de mi cuerpo apoy\u00e1ndome con las manos en mis piernas.
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\u2714\ufe0f AcuYin \ud83d\udc49 “Shoelace” (Postura de Yin equivalente a Gomukhasana) es una postura que a mi parecer nos ayuda a presionar con facilidad V62 durante una primera fase del estad\u00edo de la quietud.<\/span><\/div>\n<\/div>\n
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\u2714\ufe0f Visualizaci\u00f3n y Respiraci\u00f3n consciente \ud83d\udc49 Puedes llevar la atenci\u00f3n a este punto en una clase de Yin, mientras estiras el tobillo y sientes que se expande la zona, o bien durante una clase de Yang, observando c\u00f3mo te ayuda tanto en la quietud de posturas de pie como en las transiciones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a9\ufe0f Escrito por Helena Chac\u00f3n, creadora de TCMYoga\u00ae, la Magia de la Medicina Tradicional China aplicada al Yoga <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\ud83d\udc41 Si te gust\u00f3 esta publicaci\u00f3n comparte la fuente y as\u00ed colaboras a que nuestro trabajo se expanda <3<\/span><\/div>\n<\/div>\n
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www.tcmyoga.org<\/div>\n
www.holisticyoga.com.es<\/div>\n
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<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\ud83e\udd2b I\u2019M GOING TO TELL YOU A SECRET\u2026 The human body has a series of energy points, which for some people coincide with points where the fascial tissue intersects; stimulating these points can trigger a range of physical, emotional and even spiritual reactions. Today I\u2019m going to talk to you about V62 (Bladder 62) \u2026 <\/p>","protected":false},"author":1,"featured_media":58197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[186],"tags":[173,929,930,505,504,501,157,162,463,176,188,506,440,158,192,508,800,447,502,503,437,174,507,206,187,189,211,178],"class_list":["post-58196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcmyoga","tag-acuyoga","tag-chinesemedicine","tag-chinesemedicineyoga","tag-ciclohorario","tag-circulodemeridianos","tag-cursosyogaonline","tag-holisticyoga","tag-holisticyogatherapy","tag-mioball","tag-mtc","tag-mtcyoga","tag-posturastipoyin","tag-qi","tag-tcmyoga","tag-ttyinyoga","tag-universotcmyoga","tag-viasmiofasciales","tag-xmyoga","tag-yang","tag-yangdetcmyoga","tag-yangyoga","tag-yinyoga","tag-yinyogaonline","tag-yogaestacional","tag-yogamedicinachina","tag-yogameridianos","tag-yogamtc","tag-yogaonline"],"yoast_head":"\nMIOBALL en V62 | Hol\u00edstica Formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfConoces AcuYoga? 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