{"id":59668,"date":"2022-04-08T08:49:37","date_gmt":"2022-04-08T06:49:37","guid":{"rendered":"https:\/\/holisticaformacion.com\/?p=59668"},"modified":"2022-04-08T08:51:04","modified_gmt":"2022-04-08T06:51:04","slug":"types-of-connection-with-nature","status":"publish","type":"post","link":"https:\/\/holisticaformacion.com\/en\/tipos-de-conexion-con-la-naturaleza\/","title":{"rendered":"TYPES OF CONSCIOUS CONNECTION WITH NATURE"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59670 aligncenter\" src=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/04\/Kalki-8-scaled-e1649400488762.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/04\/Kalki-8-scaled-e1649400488762.jpg 700w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/04\/Kalki-8-scaled-e1649400488762-400x267.jpg 400w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/04\/Kalki-8-scaled-e1649400488762-300x200.jpg 300w, https:\/\/holisticaformacion.com\/wp-content\/uploads\/2022\/04\/Kalki-8-scaled-e1649400488762-600x400.jpg 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>For millennia, humankind has engaged with Nature as a means of healing. In our increasingly industrialised world, which is becoming ever more detached from natural processes, we are forgetting the innate mechanisms that lead us to establish a conscious connection with the natural environment. In this article, we outline the most popular disciplines that have gained significant prominence in recent decades as ways to improve our health and wellbeing:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> ECOTHERAPY \u2013 The concept of ecotherapy was first used by Clinebell in 1996 to describe \u201cspiritual ecology\u201d, whereby a holistic relationship is formed between nature and ourselves through contact with plants, landscapes, etc., and as a result, we become more aware of the need to care for the environment. There are various forms, such as \u201cmindful\u201d gardening, experiences of the \u201cwild\u201d, visits to parks, animal-assisted therapy (for example, with horses), and what is known as \u201cgreen exercise\u201d, such as outdoor sports, yoga and meditation, etc. It generally aims to promote the holistic wellbeing of Body, Mind and Spirit.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> ECOPSYCHOLOGY \u2013 This is a form of ecotherapy that explores epistemological arguments concerning the nature of human beings and their relationship with nature, which for some time have not been properly assessed but are now recognised as having therapeutic potential, with a particular focus on the mind.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> ADVENTURE OR WILDERNESS THERAPY \u2013 This focuses on the sense of achievement and challenge that spending time in the wilderness brings. Used as a form of therapy, it is ideal for antisocial individuals when carried out in a group setting. One form of this is offered by Native American traditions through their Vision Quest or \u201cHanblecheyapi\u201d.\u201d<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> HORTICULTURAL THERAPY \u2013 Gardening is used as a means through which \u201ctrauma\u201d can be understood and worked through. Through this activity, people can cultivate a sense of well-being by tending to plants.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> NATURAL ART THERAPY \u2013 Art therapy utilises symbolic content expressed through creativity, movement, dance, drama, music, etc., seeking a therapeutic process through which we can understand, either consciously or unconsciously. When applied in a natural setting, this setting becomes another element that shapes the atmosphere of the process or forms part of it. It is very common to use elements of the environment as symbols in the therapeutic process, or to use the body as a means of expression through somatic movements.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> NATURE THERAPY \u2013 This is a broad concept that uses nature as a dynamic component in the therapeutic process, which is carried out using various tools such as Gestalt therapy, drama therapy, art therapy, shamanism, etc. The approach is usually tailored to the individual, with a focus on addressing specific issues.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> FOREST BATHING OR SHINRIN YOKU \u2013 This practice of connecting with forests originates from Japan and is based on Buddhist and Shinto philosophy. A Forest Bathing session lasts at least 1\u00bd to 2 hours and focuses, above all, on engaging the five senses (and perhaps a few more ;-))<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> NATURE BATHING or SHIZEN YOKU \u2013 This is the general term, which includes Forest Bathing, used to describe the contemplative engagement of the senses in any natural environment (not just forests).<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> NATURAL MINDFULNESS \u2013 Created by Ian Banyard, this programme consists of seven practical exercises designed to help you reconnect with your inner nature.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/2\/16\/25aa.png\" alt=\"\u25aa\ufe0f\" width=\"16\" height=\"16\" \/><\/span> OTHER PRACTICES \u2013 There are a multitude of practices from different cultures designed to help us connect with Nature. For example, pagan rituals, Celtic traditions, shamanic tools, etc. It is clear to see how each tradition has found in Nature a means of healing.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">www.helenachacon.com<\/div>\n<div dir=\"auto\">www.yogakula.es<\/div>\n<div dir=\"auto\">www.kalki.es<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For millennia, humankind has turned to nature as a means of healing. In our increasingly industrialised world, which is becoming ever more detached from natural processes, we are forgetting the innate mechanisms that lead us to establish a conscious connection with the natural environment. In this article, we explore \u2026 <\/p>","protected":false},"author":1,"featured_media":59670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[938],"tags":[939,963,967,966,962,964,564,569,941,965,161],"class_list":["post-59668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bano-de-bosque-y-rituales","tag-banodebosque","tag-banodenaturaleza","tag-bienestar","tag-bosques","tag-ecoterapia","tag-kalki","tag-meditacion","tag-naturaleza","tag-naturalmindfulness","tag-shinrinyoku","tag-yogakula"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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