Find out the basics about the training

Written and illustrated manuals. Click on the link for each lesson to view and/or download

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Delve into the practice of Yin Yoga (Paul Grilley’s Taoist, mindfulness and functional approach), learn the basics of Traditional Chinese Medicine (TCM) and the 10 TYPICAL Yin Yoga poses from TCMYoga®.

Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens

Taking skeletal variations into account

Explore the characteristics of the Wood Element, its physical, emotional and mental influences, as well as imbalances caused by excess and deficiency.

Discover the TCMYoga® Yin posture syllabus (40 asanas and variations in total).

Learn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.

Language and Somatic Practices Applied to Yin Yoga

Learn how to incorporate mindfulness, self-reflection and affirmations into your Yin Yoga sessions and your daily life (journaling)

Yin Yoga Practice Based on the TCMYoga® Methodology: Somatic, Energetic, and Emotional and Mental Management According to Traditional Chinese Medicine (TCM)

Teaching Yin Yoga in group classes and workshops

Learn how to carry out an energy assessment to design a personalised treatment plan

Below, you can practise some short sequences. There is no background music. If you like, you can play some relaxing music of your choice at home.