INTRODUCTION According to Ayurveda, there are certain daily habits that we should follow to maintain our health. These routines help to restore our balance, regulate our biological clock, improve our digestive system, and promote peace, happiness and longevity. ADAPTATION …
What if you discovered that one way to “help” Planet Earth is by improving people’s body awareness? INTRODUCTION “Ecosomatic” practices have brought about a genuine revolution, as they connect “bodywork” or “somatic work” with “ecology” in a profound and intimate way. They are …
The concept of Qi is widely used in Chinese medicine and forms the very basis of how it works. Qi is usually defined or translated as “energy”, and is relatively similar to the idea of PRANA in yoga. Don’t be misled by the idea of “energy” as something subtle and ethereal …
YIN, YANG FLOW AND YANG CORE CIRCLES: What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy, and how I began to relate the Major Meridians to the Myofascial Tracts. In this article, I’ll …
HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas influenced specific meridians. This was quite a discovery for me, as the description of the nadis (circulatory channels) originating from …
I’m fascinated by the energy points found on the face because they have a profound effect on our nervous system and are fantastic for our self-regulation. In this article, we’ll be discussing an energy point from Traditional Chinese Medicine located on the forehead: POINT VB14 YANGBAI / Unfolding Clarity LOCATION: …
HEALTH AND WELLBEING: THE ACHILLES’ HEEL OF THE 21ST CENTURY In recent decades, society has made great strides in technology and communication. Artificial intelligence is changing our present and our way of life so rapidly that it will test humanity’s ability to adapt. Are we really ready for …
🧐 YOGA AS A CAREER Do you want to pursue a career in yoga? Before making a decision about your professional future, you need to weigh up the pros and cons. Because yes, there are cons too, and you need to consider them if you’re to be truly happy as a yoga teacher. 🙏 First of all, let us give you a bit of advice. Motivation …
TYPES OF PERCEPTION: HOW DO YOU PERCEIVE THE WORLD? The link to Holistic Yoga® practices One of the most important issues we must bear in mind in yoga, but also in life in general, is how we manage our perceptions. Some people are extremely sensitive to them, whilst others are hardly sensitive at all. …
For millennia, humankind has turned to nature as a means of healing. In our increasingly industrialised world, which is becoming ever more detached from natural processes, we are forgetting the innate mechanisms that lead us to establish a conscious connection with the natural environment. In this article, we explore …
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