INTERNATIONAL TRAINING

200-HOUR HATHA YOGA TEACHER TRAINING COURSE

KULA Yoga School

RYS500 (RYS200 + RYS300 Yoga Alliance)

A holistic approach based on various ancient and modern yoga traditions

Why train with us?

This course is for you, whether you’re looking for training that will enable you to teach yoga classes or whether you’re seeking to delve deeper into this ancient technique for personal growth and development.

Our long-established 200-hour Hatha Yoga Teacher Training course brings together East and West, combining the best of both worlds – from Western anatomy and biomechanics to the Ayurvedic view of the human being and its application to yoga. We honour traditional yoga by exploring the various philosophies that influence this discipline, whilst also examining the most common postural yoga styles practised today, so that you can distinguish between them and find the one that suits you best.

Once you have completed the training and met all the requirements set by the Kula Yoga School, you will be able to register with Yoga Alliance as an RYT200 and use the diploma for official professional accreditation.

OBJECTIVES

* To introduce participants to CLASSICAL AND MODERN YOGA TECHNIQUES. The trainers have been trained in various yoga schools, styles and traditions, so they will offer you a wide range of approaches to yoga to help you find your own path, practice and teaching style.

* Learn the basics of anatomy, physiology and POSTURAL ALIGNMENT as applied to yoga, to help prevent future injuries in your own practice and that of your students.

* To train yoga instructors with the skills and knowledge required to plan and LEAD A WIDE RANGE OF CLASSES (both personalised and group sessions)

* Learn SPECIFIC SKILLS IN TEACHING YOGA (use of the voice, manual assistance with postures, support for restorative postures, use of Hindu mythology in yoga classes, guided relaxation and meditation, etc.)

* To deepen and refine one’s PERSONAL PRACTICE of yoga in order to foster self-observation, self-discovery and healing as an appropriate path for each individual’s personal development.

* To learn the basics of AYURVEDA and how this knowledge can help us physically, mentally and spiritually in our practice.

* To promote self-fulfilment, self-awareness, GROWTH and PERSONAL DEVELOPMENT.

* To provide basic knowledge of FIRST AID, BLS and AED.

Yoga Kula Thailand

BLENDED LEARNING MODE 2021/22

At the beautiful Barceló Aracena, a hotel that connects you with nature

Over the course of eight weekends in one of Spain’s most beautiful villages, set within the wonderful Sierra de Aracena and Picos de Aroche Natural Park.

LIVE ONLINE PROGRAMME 2021/22

From anywhere you have internet access.

Log in from the comfort of your own home to attend the seminars and interact with your lecturers and fellow students in top-quality HD

Would you like to teach yoga?

Don’t let any more time slip by. Today is a great time to start your new life. If you feel that now is the time to delve deeper into yoga or to learn techniques for teaching classes, don’t hesitate. Join the many people who are doing such wonderful work… sharing the wisdom of yoga

 

Class of 2019

Class of 2016

COURSE FEATURES

Find out about the type of diploma, the different options, the course materials, who runs the course, etc.

Frequently Asked Questions

Don’t worry about that. Life will show you the way, whether you end up teaching or not. The training course is an opportunity to explore certain topics in greater depth, to receive personalised support, to meet like-minded people, to push yourself to new heights, and so on.
We’re not interested in advanced poses. We want you to discover your Dharma, your path, and live in harmony with it. Asanas are one of the tools you’ll learn, and yes, we’ll look at some "advanced" ones, but we’ll always teach the technique step by step so that you can stay at whatever level you feel comfortable with. You are the one who decides how far to go.
Yes, the Yoga Kula school holds the highest Yoga Alliance accreditations and is registered as an RYS200 and an RYS300. This means that, once you have completed the course and passed all the assessment tests, you will be able to register with the Yoga Alliance as an RYT200.
The diploma we offer is issued by a private company (Yoga Kula S.L.) as it falls within the scope of non-regulated training. You will be able to use this diploma and the hours it covers (200 hrs) towards the professional certification exams in Yoga Instruction organised by each autonomous community. The two trainers on this course hold this certification and will be delighted to advise you.
It isn’t strictly necessary, though it is recommended. We’ll start the course with the very basics, so you can ease yourself into this wonderful discipline bit by bit and take your time. Yoga is for life.
Generally speaking, yes. It depends a bit on your limitations, but yoga is for everyone. Remember that yoga isn’t just about asanas, but if that’s what you’re worried about, the instructors will offer you alternatives and advice on how to improve your posture.
All the written and illustrated material (PDF) has been uploaded to the Holística Formación platform. It will be made available on the relevant date, and you will be able to download and print it to study at home. If you have enrolled on the Live Online option, you will be able to access the Zoom meeting via a link posted in the course programme on the Holística Formación platform on the relevant date.
You can ask any questions you may have either in person with the trainers, from home via the support FORUM, or by emailing info@yogakula.es.
The course ends on 11 June 2022, but if you don’t have time to complete everything, you have an extra year to submit your assessments.
Don’t panic. Get in touch with Holística Formación and explain what has happened. They will reactivate your course so that you can retake the modules.
You can choose to pay in instalments or in full. You can make the full payment directly via the Holística Formación platform. For payment in instalments, please contact Yoga Kula (info@yogakula.es) so that they can explain how to pay the registration fee and the remaining seminar fees. In all cases, the payment options available to you are card, bank transfer or PayPal.
Attendance is very important on this course. You may only miss one seminar for a valid reason. If you miss more than one, you will be able to continue with the course and catch up on what you missed in subsequent sessions.

DIPLOMA

Once the course has been completed, Yoga Kula® will issue:

OPTION 1. “Yoga Alliance RYT200 Diploma”, which allows you to register with the association as RYT200. To obtain this diploma, you must attend all the seminars (you may miss one) that make up the course, whether delivered via a blended learning format or live online, complete the assessments and submit the relevant assignments. This diploma is valid for submission towards official yoga professional certification examinations (Spain).

OPTION 2. CERTIFICATE OF ATTENDANCE valid for one year, during which the student may complete any outstanding assessments and/or assignments.

FORMATS

The ways in which you can undertake this training are:

LIVE ONLINE FORMAT. You can follow each seminar via Zoom through our e-learning platform “Hi there”Specialist Training". All you need is your own yoga equipment and a space to practise in where we can see you.

BLENDED LEARNING. We run this course in a blended learning format over 8 weekends. Saturdays from 9.00 am to 2.00 pm and 3.30 pm to 7.30 pm, and Sundays from 9.00 am to 2.00 pm.

MATERIAL

The material provided in this training course is COPYRIGHTED (registration number 04/2016/21376). All rights reserved. The total or partial reproduction of this work, its incorporation into a computer system, or its transmission in any form or by any means (electronic, mechanical, photocopying, recording or otherwise) is not permitted without the prior written authorisation of the copyright holders. copyright. Any infringement of these rights may constitute an intellectual property offence.

The fact that OUR Manual is copyrighted means that it is an original and personal work, the result of years of effort. For this reason, it is protected against “copying” and “distortion”. This protection of the written material has become necessary following observations that there are people who do not respect intellectual property or the efforts of others.

Thank you for your understanding.

WHO

* HELENA CHACÓN MUÑOZ (co-director of Yoga Kula):

She has been practising yoga since 1998 and, since 2006, has devoted herself exclusively to teaching yoga and natural therapies. She is a certified teacher of Hatha Vinyasa Yoga (E-RYT500), Yin Yoga, ACROVINYASA® (Bali), Rocket Yoga Inspired and OSHO active meditations.

She has trained in a wide variety of natural and energy therapies: Traditional Chinese Medicine at the MTC school (Madrid), Ayurvedic Therapy in Rishikesh (India), OSHO® Meditation Facilitator, Reiki Master, Floral and Crystal Therapy Practitioner, as well as various types of massage (chiromassage, Ayurvedic and Thai). FIND OUT MORE ABOUT HELENA

* JAVIER MURIEL ROMARIS (co-director of Yoga Kula):

He has been practising yoga since 2005 and has been working as a Hatha Yoga teacher since 2009. He is certified by the Yoga Alliance (E-RYT500). Javier has trained in Spain, India and Indonesia. He is an ACROVINYASA® and Rocket Yoga Inspired teacher, a Hasya Yoga leader trained by Dr Madam Kataria’s school, and has studied Pranayama with the renowned Sri O.P. Tiwari, as well as with Sequoia Henning and Gregor Maehle. Javier has trained in Holistic Yoga Therapy (HYT®) and is an OSHO® Active Meditation facilitator. He has also received training in Bach flower remedies, Reiki, Feng Shui and first aid. He is an SVB & DESA instructor, a freediver and an instructor at the prestigious “Apnea Academy”. FIND OUT MORE ABOUT JAVIER

WHAT YOU’LL LEARN IN THIS TRAINING COURSE

Find out about the main topics we will be covering during the academic year

HISTORY AND PHILOSOPHY OF YOGA

Delve into the history of this marvellous discipline, from its origins to modern styles of yoga

BANDHAS, KRIYAS AND PRANAYAMAS

Practise and incorporate classic Hatha Yoga breathing and purification techniques, and learn how to teach them

ADJUSTMENTS, ALIGNMENT AND SEQUENCE.

Learn essential techniques such as manual adjustments, body alignment and class sequencing

RELAXATION AND MEDITATION

Discover guided relaxation and meditation techniques, including those associated with yoga as well as others from different traditions.

ASANAS (POSES)

Discover the technique and essence of around 200 asanas, categorised by postural groups and variations, suitable for all levels.

ANATOMY AND PHYSIOLOGY

Learn about the human body from both a Western perspective (physiological systems) and an Eastern one (chakras, nadis, pranas, koshas, etc.)

THE USE OF SUPPORTS

Learn the art of Restorative Yoga, a passive and relaxing practice that uses props (bolsters, chairs, etc.) and is suitable for everyone

MUDRAS AND MANTRAS

Learn mudras (energetic gestures) and mantras (sacred sounds), and how to incorporate them into your personal yoga practice and teaching

YOGA TEACHING

Discover useful teaching tools (your voice, your body, spirituality) that will be helpful whether or not you’re thinking of teaching

THE BASICS OF AYURVEDA

Discover "Ayurvedic" medicine (Doshas) and how it can help you in your yoga practice and teaching

YOGA THERAPY AND PREGNANCY

Learn the basics of yoga therapy as applied to general groups as well as pregnant yoginis

FIRST AID AND CPR

Learn the essential first aid and basic life support skills you need to help your pupils and loved ones

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FORMATS

Learn live from two experienced trainers, whether you choose the blended learning or live online option

"BLENDED LEARNING" IN ARACENA (HUELVA)

Enjoy a beautiful spot situated right in the heart of the Sierra de Aracena and Picos de Aroche Natural Park

This course involves attending eight weekend seminars (full Saturday and Sunday morning) in person at one of the function rooms at the Barceló Aracena Hotel. The Sierra de Aracena is a unique setting, so if you’re travelling from further afield, you’ll be able to enjoy its beautiful surroundings in your free time. In addition to these seminars, you’ll be expected to study and practise at home, undertake personal yoga practice and prepare a final end-of-course project.

BARCELÓ HOTEL

National Road 433, Seville to Huelva, no specific number, km 88, 21200 Aracena

A country hotel that’s very easy to get to, surrounded by nature and offering beautiful views

ACCOMMODATION

10% discount for our students

If you’re visiting from out of town and would like to stay at the hotel, you’ll receive a 10% discount on accommodation, whether you choose a room or one of their beautiful “villas”. If you prefer, you could also opt to stay at one of the many holiday cottages in the area.

SPA

Unwind in your spare time at the Hotel Aracena’s spa

The hotel offers a comprehensive water circuit with a heated swimming pool featuring swan-neck baths, a mini-pool with hydromassage, a sauna and a Turkish bath, as well as five massage rooms. You can relax and unwind whether you’re staying at the spa or not.

NATURE

We’ll be in a unique natural setting.

The Sierra de Aracena and Picos de Aroche Natural Park, situated in the north of the province of Huelva, covers an area of 186,827 hectares. The richness of its landscapes lies in its pastures of holm oaks and cork oaks, its chestnut and riverside woodlands, the quality of its culinary produce and the region’s cultural traditions.

Photo taken by Yoga Kula

Cave of Wonders

Visit one of the most magical caves on the Iberian Peninsula

The Cave of Wonders is one of Aracena’s tourist attractions. Be sure to visit it and enjoy the collection of karst formations of extraordinary beauty: vertical and eccentric stalactites, stalagmites, flowstones, striped curtains, aragonites, coralloids, gours, etc. You’ll be captivated by the beauty of the lakes, whose turquoise colour contrasts with the whitish hue of the rock.

Photo by www.aracena.es

"LIVE ONLINE" (ZOOM)

Enjoy this training course from the comfort of your own home, whilst staying in direct contact with the trainers

This format involves attending eight weekend seminars (full Saturday and Sunday morning) live online at the scheduled times and on the specified days. You will join via Zoom using a link provided within the course. We broadcast using a video camera and microphone, ensuring the highest possible quality so that your experience from home is comprehensive and virtually identical to what you would experience in person. In addition to these seminars, you will be expected to study and commit to the course at home, practise yoga independently and produce a final course project.

DATES AND TIMES

Dates for the "Blended Learning" and "Live Online" formats for the 2021–2022 academic year

TIMETABLE

Saturdays (9.00 am – 2.00 pm and 3.30 pm – 7.30 pm) / Sundays (9.00 am – 2.00 pm)

DATES

13 and 14 November

18 and 19 December

22 and 23 January

19 and 20 February

19 and 20 March

23 and 24 April

14 and 15 May

11 and 12 June

MATERIAL

A comprehensive and detailed illustrated PDF handbook so you can study at home

All the study materials will be made available in PDF format in stages a few days before the relevant seminar. You can access this by logging into the course on the Holística Formación platform (www.holisticaformacion.com). The entire training programme comprises a brand-new, comprehensive (around 900 pages) and illustrated handbook, which will enable you to revise and even expand on the information covered in each seminar.

TRAINERS

Training led by Javier Muriel and Helena Chacón

ABOUT US

Helena Chacón and Javier Muriel will guide you on this training journey. They are the founders and directors of Yoga Kula® and Holistica Formación®. They have extensive experience and training in various styles of yoga (as well as natural therapies). They are Yoga Alliance-registered yoga teachers (E-RYT500), hold official professional certification in Spain, and have completed teaching courses that attest to their ability to teach (CAP, CFF).

www.yogakula.es

JAVIER MURIEL

E-RYT500 Yoga Teacher. Specialising in breathing techniques and the management of prana

Javier first became interested in yogic breathing techniques (pranayama) and meditation in 1998 because of his love of free diving. In 2005, he began practising Hatha Yoga and since then has practised various styles such as Anusara yoga, Ashtanga Vinyasa Yoga, Iyengar, Sivananda, Vinyasa Flow, Yin  Yoga and Rocket Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Hasya Yoga and OSHO Active Meditations, and has specialised in Pranayama through various courses. In 2013, she undertook her first Pranayama training with Sequoia Hennig in Rishikesh, where she was introduced to the teachings of the Bihar Yoga School. She subsequently studied at the Kaivalyadhama Institute with Shri O.P. Tiwari, one of the world’s leading authorities on pranayama, and completed the pranayama course taught by Gregor Maehle, one of the most prominent pranayama teachers in the Western world and the author of several well-known books.

At the same time, Javier has trained in natural therapies (Reiki, Bach Flower Remedies, Feng Shui, etc.) and is a CPR and AED instructor, an international instructor with the Apnea Academy and an AIDA international judge.

He is the co-creator of the programme Holistic Yoga® and their own methodologies Pranayam® and Breath Well®

Javier holds the official Yoga Instructor Professional Qualification in Spain, as well as having completed the Trainer of Trainers course.

HELENA CHACÓN

E-RYT500 Yoga Teacher. Specialising in natural therapies and their integration with yoga

Helena Chacón was introduced to yoga as a child and has been a devoted practitioner since 1999. She has been a teacher since 2006 and, together with her husband Javier Muriel, runs the Yoga Kula® School, registered with Yoga Alliance as RYS200 and RYS300 (RYS500). Her practice and teaching are influenced by dynamic and powerful styles in which she has trained or attended intensive courses (Iyengar, Anusara, Ashtanga Vinyasa, Rocket, AcroYoga, etc.), as well as more gentle styles such as Yin Yoga and Restorative Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Yin Yoga (Paul Grilley’s functional approach) and OSHO Active Meditations.

Alongside her work in yoga, Helena attended weekly Buddhist meditation sessions, has taken part in Tai Chi and Qigong classes and intensive courses, and has trained in a wide range of natural and holistic therapies, such as Traditional Chinese Medicine, Ayurveda, crystal therapy, aromatherapy, herbalism, indigenous plants, Bach flower remedies, Reiki, chiromassage, Thai massage, Ayurvedic massage, kinesiology, Feng Shui, etc.

She is the co-creator of the programme Holistic Yoga® and the specific methodologies of Myofascial Yoga®, AyurYoga®, TCMYoga® and AromaYoga®

Helena holds the official Yoga Instructor Professional Qualification in Spain, as well as the Teaching Aptitude Course (CAP). 

FEEDBACK FROM FORMER STUDENTS

Find out more about our training programme from people who have already taken part

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PRICE AND REGISTRATION

INVESTMENT: From €1,024

INSTALMENT PAYMENTS

TOTAL €1,350

Enrolment fee of €70 + 8 monthly instalments of €160

FULL PAYMENT

TOTAL €1,024

Registration fee included

INSTALMENT PAYMENT – €70 (Enrolment fee)
FULL PAYMENT - €1,024

GIFT

TIMETABLE

“Let’s go beyond Asana”

51 hours of pre-recorded lessons, featuring a step-by-step approach to practising asanas and an exploration of the philosophy and history of yoga, valued at €280.

Access during the training course

 

Do you have any questions?

We’d be delighted to answer any questions you may have. Please email us at info@yogakula.es, or call us or send us a WhatsApp message on +34 636 78 11 67

 

ADVANCED "HOLISTIC YOGA" PROGRAMME"

Once you have completed the “200-hour Yoga Instructor” course, you can continue your training with us through our RYS300 advanced course (find out more by clicking the button below) or through the specialisation courses that make up the programme, which can be taken independently and are described below.

FIND OUT MORE

100-hour training course

Delve deeper into anatomy and biomechanics, opening up a new paradigm in your yoga practice and lifestyle, and learn the keys to a biotensegrity-based body.

www.yogamiofascial.com

100-hour training course

Balance your duality with YIN YOGA and YANG YOGA, based on Traditional Chinese Medicine (TCM), and learn other specific tools for managing Qi, such as AcuYoga, Mioball® and XMYoga.

www.tcmyoga.org

100-hour training course

Applying Ayurvedic concepts to the holistic and energetic practice of yoga in order to adapt our practice according to our biotype (dosha), stage of life, season, etc.

www.ayuryoga.es

50-hour training course

Learn everything you need to know to improve your breathing through Pranayama, Shatkarmas, Pranas, Western and energy-based anatomy, Yoga Nidra, Prana Nidra and Swara Yoga.

www.pranayam.es

50-hour training course

Discover the sacred path of plants by learning how to incorporate the Plant Kingdom into your self-care, rituals, meditation, asanas, pranayama, etc.

www.aromayoga.es

50-hour training course

‘Crystallise Your Essence’ represents the way in which we can attune ourselves to the Mineral Kingdom through yogic practices such as asanas, pranayama, meditation, etc.

www.crystalyoga.es

20-hour training course

On this course, you’ll learn the basics of Ayurveda so that you can identify your Dosha and learn how to balance it through yoga, integrating the practice with minerals and essential oils.

Course Information

30-hour training course

A theoretical and practical programme of personal development and yoga based on Tantric philosophy, the Three Goddesses (Kali, Saraswati, Lakshmi) and the cycles of nature.

Course Information

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KULA® YOGA SCHOOL

School registered with Yoga Alliance as RYS200 and RYS300

Yoga Kula® is a yoga training school offering a 200-hour yoga instructor training course, YACEP specialisation courses and a 300-hour advanced training course. Its trainers have extensive experience and training, hold official certification in Spain and have completed specialised courses in teaching (CAP, Trainer of Trainers).

www.yogakula.es

YOGA KULA

E-LEARNING PLATFORM

Course hosted by "Holística Formación"

All the training material is hosted on a robust and well-established online training platform. Once you have enrolled, you will have access to all the written and audiovisual material, you will be able to ask questions on the support forum or via email, and you will be able to complete the assessments.

www.holisticaformacion.com

HOLISTICA TRAINING

HOLISTIC YOGA® 300 HRS

Advanced Holistic Yoga Programme (Nature, East and West)

After completing this 200-hour course, you can continue your training with our advanced “Holistic Yoga®” course, which explores fascia, Eastern medicine, pranayama and nature in greater depth. You can choose your programme by adding hours up to a total of 300 hours, or, if you prefer, by taking individual courses (YACEP).

www.holisticyoga.com.es

HOLISTIC YOGA

UPCOMING EVENTS

Don’t miss our in-person and live online events on yoga and natural therapies.

EVENTS

ARTICLES

Access articles on yoga, yoga therapy, fascia, Ayurveda, Traditional Chinese Medicine, aromatherapy, crystal therapy, etc.

BLOG

Yoga Kula: the essentials bring us together

www.yogakula.es / info@yogakula.es

YOGA KULA

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