- 12 Sections
- 92 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- WRITTEN MATERIALClick on the links to download the course handbooks for each subject7
- 1.1PDF – Ayurveda: The Secrets of Self-Care (ASA) / 138 pages.
- 1.2PDF – The Foundations of Yoga / 64 pages.
- 1.3PDF – Fascias and Energy Channels / 94 pages.
- 1.4PDF – Managing Subtle Movements / 48 pages.
- 1.5PDF – Ayurvedic Anatomy and Physiology / 60 pages.
- 1.6PDF – Yogic Anatomy and Physiology / 24 pages.
- 1.7PDF – Nadi Yoga / 44 pages.
- AYURVEDA, THE SECRETS OF SELF-CARE - 1Let us begin our journey of learning about the "Wisdom of Life", Traditional Indian Medicine10
- 2.1The Wisdom of Ayurveda17 Minutes
- 2.2Meaning of the word4 Minutes
- 2.3What Ayurveda is and what it isn’t13 Minutes
- 2.4History23 Minutes
- 2.5Cosmogony and Philosophy15 Minutes
- 2.6Branches of Ayurveda5 Minutes
- 2.7Types of Ayurvedic treatments23 Minutes
- 2.8The 9 Elements35 Minutes
- 2.9The Origin of the Elements3 Minutes
- 2.10“Fundamentals of Ayurveda” Assessment”8 Questions
- AYURVEDA, THE SECRETS OF SELF-CARE - 2Discover the Ayurvedic Biotypes9
- AYURVEDA, THE SECRETS OF SELF-CARE - 3Find out how to balance your biotype5
- AYURVEDA, THE SECRETS OF SELF-CARE - 4Learn how to look after your skin, tips on aromatherapy and Ayurvedic gem therapy, and women according to Ayurveda10
- 5.1The skin and vegetable oils4 Minutes
- 5.2Oils for the Doshas15 Minutes
- 5.3Ayurvedic self-massage14 Minutes
- 5.4The Basics of Ayurvedic Aromatherapy16 Minutes
- 5.5Essential oils for the Doshas22 Minutes
- 5.6The Basics of Ayurvedic Gemmotherapy24 Minutes
- 5.7Minerals for the Doshas11 Minutes
- 5.8Women’s Cycles and Ayurveda12 Minutes
- 5.9Women and the Doshas20 Minutes
- 5.10“Self-care” Assessment”10 Questions
- YOGA PRINCIPLESBasic concepts of yoga and the human body7
- MANAGING SUBTLE MOVEMENTS (SUB-PRANAS OR VAYUS)BLOCK 3 (Energetic AyurYoga, 40 hours). Energetic balance for holistic wellbeing. Let’s explore the 5 Vayus in depth and how we can incorporate them into yoga sessions12
- 7.1Sub-Pranas and their importance in our practice13 Minutes
- 7.2A historical overview17 Minutes
- 7.3Sub-Prana and Yoga23 Minutes
- 7.4Detailed description of the Sub-Pranas39 Minutes
- 7.5AyurYoga® Methodology for the Sub-Pranas18 Minutes
- 7.6PRACTICAL SESSION: Holistic Class for Prana30 Minutes
- 7.7PRACTICE: Holistic Class for Apana24 Minutes
- 7.8PRACTICAL SESSION: Holistic Class for Samana25 Minutes
- 7.9PRACTICAL SESSION: Holistic Class for Vyana22 Minutes
- 7.10PRACTICAL SESSION: Holistic Class for Udana22 Minutes
- 7.11FREQUENTLY ASKED QUESTIONS “Managing subtle movements. Sub-pranas – Vayus”10 Minutes
- 7.12Review: “Ayurvedic Yoga (Sub-Pranas)”19 Questions
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens14
- 8.1Definition of Fascia and the Myofascial System9 Minutes
- 8.2Three-dimensional fascia12 Minutes
- 8.3Musculoskeletal System vs Myofascial System20 Minutes
- 8.4Components and Functions of the Fascia11 Minutes
- 8.5Fascial Receptors and Styles of Yoga17 Minutes
- 8.6Myer’s Myofascial Tracts9 Minutes
- 8.7Myofascial Tracts: A Rediscovery6 Minutes
- 8.8Myofascial Tracts vs. Main Meridians10 Minutes
- 8.9Myofascial Tracts vs. Main Meridians10 Minutes
- 8.10Myofascial Tracts vs Nadis12 Minutes
- 8.11Myofascial Tracts vs Sens10 Minutes
- 8.12Summary table4 Minutes
- 8.13Fascia and Yoga9 Minutes
- 8.14“Fascia and Energy Channels” Assessment”10 Questions
- AYURVEDIC ANATOMY AND PHYSIOLOGYAnatomical description of channels and physiology in Ayurveda. From the physical to the subtle7
- YOGIC ANATOMY AND PHYSIOLOGYA description of the subtle anatomy of the yogic tradition.6
- NADI YOGA (Acupressure, Asanas and Massage with balls)Using Nadis in yoga sessions7
- 11.1Introduction24 Minutes
- 11.2AyurYoga® Nadis Method15 Minutes
- 11.3Mindful Breathing of the Marmas in Yoga Asanas43 Minutes
- 11.4Oils for the Doshas and Sub-Doshas17 Minutes
- 11.5Yoga Lessons for Marmas (Nadis)7 Minutes
- 11.6FREQUENTLY ASKED QUESTIONS: “Nadi and Marma Yoga”8 Minutes
- 11.7Review: “Marma and Nadi Yoga: Acupressure, Asanas and Massage with Balls”14 Questions
- NADI YOGA PRACTICES8
- 12.1PRACTICE: AyurYoga® Nadis – SUSHUMNA and ALAMBUSHA60 Minutes
- 12.2PRACTICE: AyurYoga® Nadis – IDA AND PINGALA60 Minutes
- 12.3PRACTICE: AyurYoga® Nadis – GANDHARI AND PUSHA60 Minutes
- 12.4PRACTICE: AyurYoga® Nadis – SHANKHINI AND PAYASVINI60 Minutes
- 12.5PRACTICE: AyurYoga® Nadis – HASTIJIHVA AND YASHASVINI60 Minutes
- 12.6PRACTICE: AyurYoga® Nadis – VISVODHARA and KUHU60 Minutes
- 12.7PRACTICE: AyurYoga® Nadis – SARASWATI60 Minutes
- 12.8PRACTICE: AyurYoga® Nadis – VARUNA60 Minutes
PDF – The Foundations of Yoga / 64 pages.
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