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• YOGA PRINCIPLES

  Basic concepts of yoga and the human body

  7
  • 1.1
    A historical overview of yoga

    65 Minutes
  • 1.2
    Anatomical Bases

    50 Minutes
  • 1.3
    The practice of yoga

    8 Minutes
  • 1.4
    Postural groups and their energy

    30 Minutes
  • 1.5
    The Energy of Yoga Styles

    8 Minutes
  • 1.6
    Yoga and Ayurveda

    7 Minutes
  • 1.7
    “Fundamentals of Yoga” Assessment”

    10 Questions

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The practice of yoga

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The Energy of Yoga Styles

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