- 2 Sections
- 25 Lessons
- Lifetime
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- SECTION 2. MIOBALL® TECHNIQUEBLOCK 2 (Mioball Technique, 10 hours) – One of the most widely used release techniques in the world of fitness and rehabilitation is self-massage using balls. Discover the unique Mioball® methodology. Feel, Breathe, Release16
- 1.1PDF and Cover Page “BLOCK 2”
- 1.22.1. What is the Mioball® technique?13 Minutes
- 1.32.2. Types of balls13 Minutes
- 1.42.3. Working methodology25 Minutes
- 1.52.4. Types of sequences5 Minutes
- 1.62.5. Self-massage of the feet and legs33 Minutes
- 1.72.6. Self-massage of the pelvis8 Minutes
- 1.82.7. Self-massage of the back, shoulders and neck22 Minutes
- 1.92.8. Self-massage of the arms and hands11 Minutes
- 1.102.9. Self-massage of the chest and abdomen10 Minutes
- 1.112.10. Facial self-massage4 Minutes
- 1.122.11. Combined self-massage13 Minutes
- 1.13SUMMARY: “Mioball® Technical Exercises”23 Minutes
- 1.14FREQUENTLY ASKED QUESTIONS “Mioball® Technique”21 Minutes
- 1.15“Mioball® Technique” Assessment”20 Questions
- 1.16MYOFASCIAL YOGA® CONTINUES with BLOCK 3
- BLOCK 2 – PRACTICAL CLASSESBelow are some practical sessions based on the Mioball® technique10
- 2.1Mioball® Technique – Long Session 168 Minutes
- 2.2Mioball® Technique – long session 260 Minutes
- 2.3Mioball® Technique – long session 391 Minutes
- 2.4Mioball® Technique – LPS session52 Minutes
- 2.5Mioball® Technique – LAS session34 Minutes
- 2.6Mioball® Technique – LAP session31 Minutes
- 2.7Mioball® Technique – LL session36 Minutes
- 2.8Mioball® Technique – LE session33 Minutes
- 2.9Mioball® Technique – LASB/LAPB session25 Minutes
- 2.10Mioball® Technique – LPSB/LPPB session35 Minutes
2.1. What is the Mioball® technique?
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