INTERNATIONAL TRAINING

YOGA 200 HRS

KULA Yoga School

RYS500 (RYS200 + RYS300 Yoga Alliance)

If you’re looking to explore yoga in greater depth, you’ve come to the right place.

EXPERIENCE AND SHARE YOGA with Javier and Helena

Why train with us?

This training course is for you if you want to succeed as a yoga teacher or are seeking health and wellbeing through self-awareness. We offer you aA holistic approach based on various ancient and modern yoga traditions.

On our long-running 200-hour Hatha Yoga Teacher Training course, we honour traditional yoga by exploring the various philosophies that influence this discipline, whilst also examining the most common postural yoga styles practised today, so that you can distinguish between them and choose the one that suits you best.

Once you have completed the training and met all the requirements set by the Kula Yoga School, you will be able to register as a teacher with Yoga Alliance under the RYT200 designation, as well as use the diploma for official professional accreditation.

OBJECTIVES

* To introduce participants to CLASSICAL AND MODERN YOGA TECHNIQUES. The trainers have been trained in various yoga schools, styles and traditions, so they will offer you a wide range of approaches to yoga to help you find your own path, practice and teaching style.

* Learn the basics of anatomy, physiology and POSTURAL ALIGNMENT as applied to yoga, to help prevent future injuries in your own practice and that of your students.

* To train yoga instructors with the skills and knowledge required to plan and LEAD A WIDE RANGE OF CLASSES (both personalised and group sessions)

* Learn SPECIFIC SKILLS IN TEACHING YOGA (use of the voice, manual assistance with postures, support for restorative postures, use of Hindu mythology in yoga classes, guided relaxation and meditation, etc.)

* To deepen and refine one’s PERSONAL PRACTICE of yoga in order to foster self-observation, self-discovery and healing as an appropriate path for each individual’s personal development.

* To learn the basics of AYURVEDA and how this knowledge can help us physically, mentally and spiritually in our practice.

* To promote self-fulfilment, self-awareness, GROWTH and PERSONAL DEVELOPMENT.

* To provide basic knowledge of FIRST AID, BLS and AED.

Yoga Kula Thailand

BLENDED LEARNING PROGRAMME 2022/23

In San Vicente de Alcántara, Badajoz.

8 weekends (full Saturday and Sunday morning) at Finca Kalki (www.kalki.es) in a natural setting, 3 km from San Vicente de Alcántara (Badajoz). Enjoy a place that helps you reconnect with yourself and make the most of the time you devote to your training.

AFFORDABLE ACCOMMODATION OPTIONS. MORE INFO BELOW

LIVE ONLINE PROGRAMME 2022/23

From anywhere with an internet connection.

Join us via Zoom on the same days and at the same times as the face-to-face group. We’ll make you feel part of the group, and your training will be of the same high standard as if you were there in person. We use top-quality HD audio and video to ensure you receive the best possible signal.

ALL YOU NEED IS A COMPUTER OR TABLET AND INTERNET ACCESS

Would you like to teach yoga?

Don’t let any more time slip by. Today is a great time to start your new life. If you feel that now is the time to delve deeper into yoga or to learn techniques for teaching classes, don’t hesitate. Join the many people who are doing such wonderful work… sharing the wisdom of yoga

 

Class of 2019

Class of 2016

COURSE FEATURES

Find out about the type of diploma, the different options, the course materials, who runs the course, etc.

Frequently Asked Questions

Don’t worry about that. Life will show you the way, whether you end up teaching or not. The training course is an opportunity to explore certain topics in greater depth, to receive personalised support, to meet like-minded people, to push yourself to new heights, and so on.
We’re not interested in advanced poses. We want you to discover your Dharma, your path, and live in harmony with it. Asanas are one of the tools you’ll learn, and yes, we’ll look at some "advanced" ones, but we’ll always teach the technique step by step so that you can stay at whatever level you feel comfortable with. You are the one who decides how far to go.
Yes, the Yoga Kula school holds the highest Yoga Alliance accreditations and is registered as an RYS200 and an RYS300. This means that, once you have completed the course and passed all the assessment tests, you will be able to register with the Yoga Alliance as an RYT200.
The diploma we offer is issued by a private company (Yoga Kula S.L.) as it falls within the scope of non-regulated training. You will be able to use this diploma and the hours it covers (200 hrs) towards the professional certification exams in Yoga Instruction organised by each autonomous community. The two trainers on this course hold this certification and will be delighted to advise you.
It isn’t strictly necessary, though it is recommended. We’ll start the course with the very basics, so you can ease yourself into this wonderful discipline bit by bit and take your time. Yoga is for life.
Generally speaking, yes. It depends a bit on your limitations, but yoga is for everyone. Remember that yoga isn’t just about asanas, but if that’s what you’re worried about, the instructors will offer you alternatives and advice on how to improve your posture.
All the written and illustrated material (PDF) has been uploaded to the Holística Formación platform. It will be made available on the relevant date, and you will be able to download and print it to study at home. If you have enrolled on the Live Online option, you will be able to access the Zoom meeting via a link posted in the course programme on the Holística Formación platform on the relevant date.
You can ask any questions you may have either in person with the trainers, from home via the support FORUM, or by emailing info@yogakula.es.
The course ends on 11 June 2022, but if you don’t have time to complete everything, you have an extra year to submit your assessments.
Don’t panic. Get in touch with Holística Formación and explain what has happened. They will reactivate your course so that you can retake the modules.
You can choose to pay in instalments or in full. You can make the full payment directly via the Holística Formación platform. For payment in instalments, please contact Yoga Kula (info@yogakula.es) so that they can explain how to pay the registration fee and the remaining seminar fees. In all cases, the payment options available to you are card, bank transfer or PayPal.
Attendance is very important on this course. You may only miss one seminar for a valid reason. If you miss more than one, you will be able to continue with the course and catch up on what you missed in subsequent sessions.

Once the course has been completed, Yoga Kula® will issue:

OPTION 1. “Yoga Alliance RYT200 Diploma”, which allows you to register with the association as RYT200. To obtain this diploma, you must attend all the seminars (you may miss one) that make up the course, whether it is delivered as a residential, blended or live online course, complete the assessments and submit the relevant assignments. This diploma is valid for submission towards official yoga professional certification examinations (Spain).

OPTION 2. CERTIFICATE OF ATTENDANCE valid for one year, during which the student may complete any outstanding assessments and/or assignments.

The ways in which you can undertake this training are:

LIVE ONLINE FORMAT. You can follow each seminar via Zoom through our e-learning platform “Hi there”Specialist Training". All you need is your own yoga equipment and a space to practise in where we can see you.

BLENDED LEARNING. We run this course in a blended learning format over 8 weekends. Saturdays from 9.00 am to 2.00 pm and 3.30 pm to 7.30 pm, and Sundays from 9.00 am to 2.00 pm.

The material provided in this training course is COPYRIGHTED (registration number 04/2016/21376). All rights reserved. The total or partial reproduction of this work, its incorporation into a computer system, or its transmission in any form or by any means (electronic, mechanical, photocopying, recording or otherwise) is not permitted without the prior written authorisation of the copyright holders. copyright. Any infringement of these rights may constitute an intellectual property offence.

The fact that OUR Manual is copyrighted means that it is an original and personal work, the result of years of effort. For this reason, it is protected against “copying” and “distortion”. This protection of the written material has become necessary following observations that there are people who do not respect intellectual property or the efforts of others.

Thank you for your understanding.

* HELENA CHACÓN MUÑOZ (co-director of Yoga Kula):

She has been practising yoga since 1998 and, since 2006, has devoted herself exclusively to teaching yoga and natural therapies. She is a certified teacher of Hatha Vinyasa Yoga (E-RYT500), Yin Yoga, ACROVINYASA® (Bali), Rocket Yoga Inspired and OSHO active meditations.

She has trained in a wide variety of natural and energy therapies: Traditional Chinese Medicine at the MTC school (Madrid), Ayurvedic Therapy in Rishikesh (India), OSHO® Meditation Facilitator, Reiki Master, Floral and Crystal Therapy Practitioner, as well as various types of massage (chiromassage, Ayurvedic and Thai). FIND OUT MORE ABOUT HELENA

* JAVIER MURIEL ROMARIS (co-director of Yoga Kula):

He has been practising yoga since 2005 and has been working as a Hatha Yoga teacher since 2009. He is certified by the Yoga Alliance (E-RYT500). Javier has trained in Spain, India and Indonesia. He is an ACROVINYASA® and Rocket Yoga Inspired teacher, a Hasya Yoga leader trained by Dr Madam Kataria’s school, and has studied Pranayama with the renowned Sri O.P. Tiwari, as well as with Sequoia Henning and Gregor Maehle. Javier has trained in Holistic Yoga Therapy (HYT®) and is an OSHO® Active Meditation facilitator. He has also received training in Bach flower remedies, Reiki, Feng Shui and first aid. He is an SVB & DESA instructor, a freediver and an instructor at the prestigious “Apnea Academy”. FIND OUT MORE ABOUT JAVIER

WHAT YOU’LL LEARN

Find out about the main topics we will be covering during the academic year

HISTORY AND PHILOSOPHY OF YOGA

Delve into the history of this marvellous discipline, from its origins to modern styles of yoga

BANDHAS, KRIYAS AND PRANAYAMAS

Practise and incorporate classic Hatha Yoga breathing and purification techniques, and learn how to teach them

ADJUSTMENTS, ALIGNMENT AND SEQUENCE.

Learn essential techniques such as manual adjustments, body alignment and class sequencing

RELAXATION AND MEDITATION

Discover guided relaxation and meditation techniques, including those associated with yoga as well as others from different traditions.

ASANAS (POSES)

Discover the technique and essence of around 200 asanas, categorised by postural groups and variations, suitable for all levels.

ANATOMY AND PHYSIOLOGY

Learn about the human body from both a Western perspective (physiological systems) and an Eastern one (chakras, nadis, pranas, koshas, etc.)

THE USE OF SUPPORTS

Learn the art of Restorative Yoga, a passive and relaxing practice that uses props (bolsters, chairs, etc.) and is suitable for everyone

MUDRAS AND MANTRAS

Learn mudras (energetic gestures) and mantras (sacred sounds), and how to incorporate them into your personal yoga practice and teaching

YOGA TEACHING

Discover useful teaching tools (your voice, your body, spirituality) that will be helpful whether or not you’re thinking of teaching

THE BASICS OF AYURVEDA

Discover "Ayurvedic" medicine (Doshas) and how it can help you in your yoga practice and teaching

YOGA THERAPY AND PREGNANCY

Learn the basics of yoga therapy as applied to general groups as well as pregnant yoginis

FIRST AID AND CPR

Learn the essential first aid and basic life support skills you need to help your pupils and loved ones

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FORMATS

Blended learning with accommodation, blended learning without accommodation and live online

BLENDED LEARNING

Combine home study with face-to-face seminars at the KALKI estate

Attend 8 weekend seminars (full Saturday and Sunday morning) in a unique natural setting. We will meet at the yurt on the KALKI estate (ww.kalki.es), 3 km from San Vicente de Alcántara (Badajoz).

In addition to these seminars, students will be expected to study and commit to their studies at home, practise yoga independently and produce a final end-of-course project.

OPTION 1: BLENDED LEARNING WITH ACCOMMODATION INCLUDED

Affordable accommodation just a 2-minute walk from the yoga studio

If you’re looking for somewhere to stay, we can offer you a very affordable option at the La Vega del Madroñal Municipal Hostel, right opposite the Kalki estate. You’ll have everything you need to attend in person (beds, showers, washbasins, a kitchen, a meeting room, etc.) in the heart of the countryside and in one of the most beautiful spots in San Vicente de Alcántara.

Meals are not included. Please note that you are welcome to use the hostel’s fridge and kitchen, and that we will have a 1-hour-and-30-minute break for lunch.

Bedroom 2
Bathrooms
Bathrooms 2
Common room

OPTION 2: BLENDED LEARNING WITHOUT ACCOMMODATION

If you live in the area or would like to find your own accommodation, this option is for you

You can choose not to book accommodation through us if you live in the area, have family nearby or would prefer to find accommodation yourself. In the latter case, if you wish to attend in person on an occasional basis or would prefer a single room, you can book it yourself at the “Casa Cuartel” Country Hotel” with superb facilities and just 3 km from Finca Kalki.

Please bear in mind that meals are not included in the course and we have a 1-hour-and-30-minute lunch break. Feel free to bring something from home if you like and enjoy it at the Finca or with your fellow participants at the hostel.

"LIVE ONLINE" (ZOOM)

Enjoy this training course from the comfort of your own home, whilst staying in direct contact with the trainers

This format involves attending eight weekend seminars (full Saturday and Sunday morning) live online at the scheduled times and on the specified days. You will join via Zoom using a link provided within the course. We broadcast using a video camera and microphone, ensuring the highest possible quality so that your experience from home is comprehensive and virtually identical to what you would experience in person. In addition to these seminars, you will be expected to study and commit to the course at home, practise yoga independently and produce a final course project.

DATES AND TIMES

BLENDED LEARNING and LIVE ONLINE formats – 2022–2023 academic year

Saturdays (9.00 am – 2.00 pm and 3.30 pm – 7.30 pm) / Sundays (9.00 am – 2.00 pm)

26 and 27 November

17 and 18 December

28 and 29 January

25 and 26 February

25 and 26 March

15 and 16 April

6 and 7 May

27 and 28 May

MATERIAL

A comprehensive and detailed illustrated manual in PDF format

The material will be made available in stages a few days before the relevant seminar. You can access the material by logging into the course via the Holística Formación e-learning platform. The entire training programme comprises an original, comprehensive (around 900 pages) and illustrated handbook, which will enable you to revise and even expand on the information covered in each seminar.

TRAINERS

Training led by Javier Muriel and Helena Chacón

ABOUT US

Helena Chacón and Javier Muriel will guide you on this training journey. They are the founders and directors of Yoga Kula® and Holistica Formación®. They have extensive experience and training in various styles of yoga (as well as natural therapies). They are Yoga Alliance-registered yoga teachers (E-RYT500), hold official professional certification in Spain, and have completed teaching courses that attest to their ability to teach (CAP, CFF).

JAVIER MURIEL

E-RYT500 Yoga Teacher. Specialising in breathing techniques and the management of prana

Javier first became interested in yogic breathing techniques (pranayama) and meditation in 1998 because of his love of free diving. In 2005, he began practising Hatha Yoga and since then has practised various styles such as Anusara yoga, Ashtanga Vinyasa YogaIyengarSivananda, Vinyasa Flow, Yin  Yoga and Rocket Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Hasya Yoga and OSHO Active Meditations, and has specialised in Pranayama through various courses. In 2013, she undertook her first Pranayama training with Sequoia Hennig in Rishikesh, where she was introduced to the teachings of the Bihar Yoga School. She subsequently studied at the Kaivalyadhama Institute with Shri O.P. Tiwari, one of the world’s leading authorities on pranayama, and completed the pranayama course taught by Gregor Maehle, one of the most prominent pranayama teachers in the Western world and the author of several well-known books.

At the same time, Javier has trained in natural therapies (Reiki, Bach Flower Remedies, Feng Shui, etc.) and is a CPR and AED instructor, an international instructor with the Apnea Academy and an AIDA international judge.

He is the co-creator of the programme Holistic Yoga® and their own methodologies Pranayam® and Breath Well®

Javier holds the official Yoga Instructor Professional Qualification in Spain, as well as having completed the Trainer of Trainers course.

HELENA CHACÓN

E-RYT500 Yoga Teacher. Specialising in natural therapies and their integration with yoga

Helena Chacón was introduced to yoga as a child and has been a devoted practitioner since 1999. She has been a teacher since 2006 and, together with her husband Javier Muriel, runs the Yoga Kula® School, registered with Yoga Alliance as RYS200 and RYS300 (RYS500). Her practice and teaching are influenced by dynamic and powerful styles in which she has trained or attended intensive courses (Iyengar, Anusara, Ashtanga Vinyasa, Rocket, AcroYoga, etc.), as well as more gentle styles such as Yin Yoga and Restorative Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Yin Yoga (Paul Grilley’s functional approach) and OSHO Active Meditations.

Alongside her work in yoga, Helena attended weekly Buddhist meditation sessions, has taken part in Tai Chi and Qigong classes and intensive courses, and has trained in a wide range of natural and holistic therapies, such as Traditional Chinese Medicine, Ayurveda, crystal therapy, aromatherapy, herbalism, indigenous plants, Bach flower remedies, Reiki, chiromassage, Thai massage, Ayurvedic massage, kinesiology, Feng Shui, etc.

She is the co-creator of the programme Holistic Yoga® and the specific methodologies of Myofascial Yoga®, AyurYoga®, TCMYoga® and AromaYoga®

Helena holds the official Yoga Instructor Professional Qualification in Spain, as well as the Teaching Aptitude Course (CAP). 

FEEDBACK FROM FORMER STUDENTS

Find out more about our training programme from people who have already taken part

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PRICES

BLENDED LEARNING and LIVE ONLINE format

FULL PAYMENT FOR THE COURSE: 1150 €

INSTALMENT PAYMENTS FOR THE COURSE:

1315 € until 17 November (50% discount on the enrolment fee) / 1350 € afterwards.

8 monthly instalments of 160 € (enrolment fee: €70)

OPTIONAL ACCOMMODATION:

280 € the whole academic year. 35 € every weekend

BLENDED LEARNING + ACCOMMODATION (OPTION 1)

FULL PAYMENT FOR THE COURSE: 1150 €

INSTALMENT PAYMENTS FOR THE COURSE: €1,315 until 17 November / €1,350 thereafter

ACCOMMODATION FOR THE ENTIRE COURSE: 280 €

ACCOMMODATION

€35 at the weekend

If you are interested in accommodation, please let us know when you register by stating that you are interested in OPTION 1, and we will book your bed at the municipal hostel for all the seminars (we cannot make bookings for individual seminars). Payment is to be made directly to the Yoga Kula® School before the seminar begins (on Saturday morning). The price includes breakfast (pastries or a sandwich) and use of the hostel’s facilities (bathrooms, kitchen, common room, etc.). It does not include lunch or dinner.

BLENDED LEARNING MODE (OPTION 2)

FULL PAYMENT FOR THE COURSE: 1150 €

INSTALMENT PAYMENTS FOR THE COURSE: €1,315 until 17 November / €1,350 thereafter

LIVE ONLINE FORMAT

FULL PAYMENT FOR THE COURSE: 1150 €

INSTALMENT PAYMENTS FOR THE COURSE: €1,315 until 17 November / €1,350 thereafter

REGISTRATION

Sign up for any of the options

Book your place using the ‘Pay in instalments’ option if you’d like to pay in monthly instalments, or the ‘Pay in full’ option if you’d like to pay for the whole course and enjoy a €200 discount

If you would like Option 1 (with accommodation), please let us know by email at info@yogakula.es or by telephone on (34) 636 78 11 67

INSTALMENT PAYMENTS

€70 enrolment fee plus 8 instalments of €160

50% ENROLMENT FEE DISCOUNT until 17 NOVEMBER 2022

FULL PAYMENT

TOTAL €1,150 (€200 DISCOUNT)

GIFT

TIMETABLE

“Let’s go beyond Asana”

51 hours of pre-recorded lessons, featuring a step-by-step approach to practising asanas and an exploration of the philosophy and history of yoga, valued at €280.

Access during the training course

 

Do you have any questions?

We’d be delighted to answer any questions you may have. Please email us at info@yogakula.es, or call us or send us a WhatsApp message on +34 636 78 11 67

 

ADVANCED "HOLISTIC YOGA" PROGRAMME"

Once you have completed the “200-hour Yoga Instructor” course, you can continue your training with us through our RYS300 advanced course (find out more by clicking the button below) or through the specialisation courses that make up the programme, which can be taken independently and are described below.

100-hour training course

Delve deeper into anatomy and biomechanics, opening up a new paradigm in your yoga practice and lifestyle, and learn the keys to a biotensegrity-based body.

100-hour training course

Balance your duality with YIN YOGA and YANG YOGA, based on Traditional Chinese Medicine (TCM), and learn other specific tools for managing Qi, such as AcuYoga, Mioball® and XMYoga.

100-hour training course

Applying Ayurvedic concepts to the holistic and energetic practice of yoga in order to adapt our practice according to our biotype (dosha), stage of life, season, etc.

50-hour training course

Learn everything you need to know to improve your breathing through Pranayama, Shatkarmas, Pranas, Western and energy-based anatomy, Yoga Nidra, Prana Nidra and Swara Yoga.

50-hour training course

Discover the sacred path of plants by learning how to incorporate the Plant Kingdom into your self-care, rituals, meditation, asanas, pranayama, etc.

50-hour training course

‘Crystallise Your Essence’ represents the way in which we can attune ourselves to the Mineral Kingdom through yogic practices such as asanas, pranayama, meditation, etc.

20-hour training course

On this course, you’ll learn the basics of Ayurveda so that you can identify your Dosha and learn how to balance it through yoga, integrating the practice with minerals and essential oils.

30-hour training course

A theoretical and practical programme of personal development and yoga based on Tantric philosophy, the Three Goddesses (Kali, Saraswati, Lakshmi) and the cycles of nature.

WOULD YOU LIKE TO STAY UP TO DATE WITH THE LATEST NEWS AND OFFERS?

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KULA® YOGA SCHOOL

School registered with Yoga Alliance as RYS200 and RYS300

Yoga Kula® is a yoga training school offering a 200-hour yoga instructor training course, YACEP specialisation courses and a 300-hour advanced training course. Its trainers have extensive experience and training, hold official certification in Spain and have completed specialised courses in teaching (CAP, Trainer of Trainers).

www.yogakula.es

E-LEARNING PLATFORM

Course hosted by "Holística Formación"

All the training material is hosted on a robust and well-established online training platform. Once you have enrolled, you will have access to all the written and audiovisual material, you will be able to ask questions on the support forum or via email, and you will be able to complete the assessments.

www.holisticaformacion.com

HOLISTIC YOGA® 300 HRS

Advanced Holistic Yoga Programme (Nature, East and West)

After completing this 200-hour course, you can continue your training with our advanced “Holistic Yoga®” course, which explores fascia, Eastern medicine, pranayama and nature in greater depth. You can choose your programme by adding hours up to a total of 300 hours, or, if you prefer, by taking individual courses (YACEP).

www.holisticyoga.com.es

UPCOMING EVENTS

Don’t miss our in-person and live online events on yoga and natural therapies.

ARTICLES

Access articles on yoga, yoga therapy, fascia, Ayurveda, Traditional Chinese Medicine, aromatherapy, crystal therapy, etc.

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