- 11 Sections
- 66 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTRODUCTION TO ACU-TCMYOGA® TRAINING (Acupuncture Points and Yoga)Find out the basics about the training5
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download5
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five ElementsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and OrgansLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triadsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 7.1Definition of Fascia and the Myofascial System9 Minutes
- 7.2Three-dimensional fascia12 Minutes
- 7.3Musculoskeletal System vs Myofascial System20 Minutes
- 7.4Components and Functions of the Fascia11 Minutes
- 7.5Fascial Receptors and Styles of Yoga17 Minutes
- 7.6Myer’s Myofascial Tracts9 Minutes
- 7.7Myofascial Tracts: A Rediscovery6 Minutes
- 7.8Myofascial Tracts vs. Main Meridians10 Minutes
- 7.9Myofascial Tracts vs Nadis12 Minutes
- 7.10Myofascial Tracts vs Sens9 Minutes
- 7.11Summary table4 Minutes
- 7.12Fascia and Yoga9 Minutes
- 7.13“Fascia and Energy Channels” Assessment”10 Questions
- ACU-TCMYOGA® HY METHODOLOGYExplore the connection between yoga and Traditional Chinese Medicine (TCM) using acupuncture points, and expand the possibilities of your classes exponentially.7
- 5 ELEMENTS. Essential CharacteristicsDiscover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.6
- ACUPUNTOSDiscover 8 acupoints for each Element. The meaning of their names, their psycho-physical properties and how to stimulate them using the four methods of TCMYoga: acupressure, mioball®, pressure in Yin and Yang asanas, and mindful breathing6
- MASTERCLASSESPractical sessions to practise what you’ve learnt. There’s no background music. If you’d like, you can play some relaxing music of your choice at home.8
- 11.1AcuYin Yoga + Mioball® for Autumn (respiratory system)91 Minutes
- 11.2AcuYin Yoga + Mioball® for Winter (nervous system)91 Minutes
- 11.3AcuYin Yoga + Mioball® for Spring (musculoskeletal system)90 Minutes
- 11.4AcuYin Yoga + Mioball® for Summer (cardiovascular)90 Minutes
- 11.5AcuYin Yoga + Mioball® for late summer (digestive system)90 Minutes
- 11.6AcuYin Yoga + Mioball® for the R-C Axis90 Minutes
- 11.7AcuYin Yoga + Mioball®. Calm the Mind, Feel the Earth81 Minutes
- 11.8Mioball® Technical Masterclass90 Minutes