BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Before we can learn to move harmoniously, we need to understand our own posture and how to improve it, as well as that of our students. Delving deeper into posturology

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – We are already familiar with the details of anatomy and posturology. We will now explore specific methods and exercises in greater depth that can make our yoga practice highly beneficial for the fasciae.

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – One of the methods we will use in Myofascial Yoga® is the development of body awareness through proprioceptive refinement

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Promotes joint mobility through large-range movements performed whilst exhaling and in a highly mindful manner

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Biotensegrity gives us a balanced body that is self-supporting thanks to the balance between strength and elasticity. Let’s learn how to achieve it

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Through Integrity, we promote isometric toning with or without props (chairs, belts, sticks)

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Another tool we need to support fascial health is the development of passive elasticity and tissue hydration. Let’s learn Restorative Yoga.

BLOCK 3 (Advanced Myofascial Yoga® 60 hrs) – Another tool we use in Myofascial Yoga is the practice of fascial stretching with the help of a partner, using Thai massage techniques

BLOCK 3 (Advanced Myofascial Yoga® – 60 hours) - Having learnt proprioceptive refinement, biotensegrity exercises, passive stretching, myofascial release self-massage using balls and Thai massage techniques, we will explore how to apply these to Myofascial Yoga® sessions