- 15 Sections
- 114 Lessons
- Lifetime
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- INTRODUCTION TO DOSHA YOGA TRAINING – LEVEL 1 by AyurYoga® HYFind out the basics about the training5
- WRITTEN MATERIALClick on the links to download the course handbooks for each subject6
- 2.1PDF – Ayurveda: The Secrets of Self-Care (ASA) / 138 pages.
- 2.2PDF – The Foundations of Yoga / 64 pages.
- 2.3PDF – Yoga for the 5 Elements / 64 pages
- 2.4PDF – Yoga for the Doshas – Asanas and Styles / 50 pages
- 2.5PDF – Yoga for the Doshas – Pranayamas and Shatkarmas / 58 pages
- 2.6PDF – Ayurvedic Nutrition / 104 pages
- AYURVEDA, THE SECRETS OF SELF-CARE - 1Let’s delve into Traditional Indian Medicine, Ayurveda10
- 3.1The Wisdom of Ayurveda17 Minutes
- 3.2Meaning of the word4 Minutes
- 3.3What Ayurveda is and what it isn’t13 Minutes
- 3.4History23 Minutes
- 3.5Cosmogony and Philosophy15 Minutes
- 3.6Branches of Ayurveda5 Minutes
- 3.7Types of Ayurvedic treatments23 Minutes
- 3.8The 9 Elements35 Minutes
- 3.9The Origin of the Elements3 Minutes
- 3.10“Fundamentals of Ayurveda” Assessment”8 Questions
- AYURVEDA, THE SECRETS OF SELF-CARE - 2Discover the Ayurvedic Biotypes9
- AYURVEDA, THE SECRETS OF SELF-CARE - 3Find out how to balance your biotype through lifestyle habits and routines5
- AYURVEDA, THE SECRETS OF SELF-CARE - 4Learn how to look after your skin, tips on aromatherapy and Ayurvedic gem therapy, and women according to Ayurveda10
- 6.1The skin and vegetable oils4 Minutes
- 6.2Oils for the Doshas15 Minutes
- 6.3Ayurvedic self-massage14 Minutes
- 6.4The Basics of Ayurvedic Aromatherapy16 Minutes
- 6.5Essential oils for the Doshas22 Minutes
- 6.6The Basics of Ayurvedic Gemmotherapy24 Minutes
- 6.7Minerals for the Doshas11 Minutes
- 6.8Women’s Cycles and Ayurveda12 Minutes
- 6.9Women and the Doshas20 Minutes
- 6.10“Self-care” Assessment”10 Questions
- YOGA PRINCIPLESBasic concepts of what yoga is and the human body.7
- YOGA FOR THE 5 ELEMENTSFind out how to adapt your practice and that of your students to increase or decrease one of the five Ayurvedic elements9
- PRACTICAL CLASSES: "5 Elements Yoga"Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice5
- YOGA FOR THE DOSHAS (Asanas and Styles)Find out how to adapt your practice and that of your students according to the Doshas (Asanas and Yoga Styles)8
- 10.1Yoga for the Doshas – Asanas and Styles11 Minutes
- 10.2The Doshas and the Body32 Minutes
- 10.3Doshas and Germ Layers8 Minutes
- 10.4Yoga for Vata – Asanas and Styles25 Minutes
- 10.5Yoga for Pitta – Asanas and Styles19 Minutes
- 10.6Yoga for Kapha – Asanas and Styles18 Minutes
- 10.7Seasonal Yoga14 Minutes
- 10.8Review: “Yoga for the Doshas – Asanas and Styles”10 Questions
- PRACTICAL CLASSES "Doshas"Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice3
- YOGA FOR THE DOSHAS (Pranayamas and Shatkarmas)Find out how to adapt your practice and that of your students according to the Doshas (Pranayamas and Shatkarmas)17
- 12.1Yoga for the Doshas – Pranayamas and Shatkarmas6 Minutes
- 12.2Prana10 Minutes
- 12.3Bodies and Koshas24 Minutes
- 12.4Breathing and Doshas8 Minutes
- 12.5Physiology and Benefits of Breathing11 Minutes
- 12.6Preliminary exercises14 Minutes
- 12.7Classic Pranayamas. Introduction7 Minutes
- 12.8Energising Pranayamas13 Minutes
- 12.9Balancing Pranayama7 Minutes
- 12.10Relaxing Pranayamas27 Minutes
- 12.11Shatkarmas. Introduction10 Minutes
- 12.12Shatkarmas vs Similar Ayurvedic Practices44 Minutes
- 12.13Yoga for Vata – Pranayamas and Shatkarmas11 Minutes
- 12.14Yoga for Pitta – Pranayamas and Shatkarmas6 Minutes
- 12.15Yoga for Kapha – Pranayamas and Shatkarmas7 Minutes
- 12.16PRACTISING CLASSICAL PRANAYAMAS55 Minutes
- 12.17Review: “Ayurvedic Yoga (Pranayama and Shatkarmas)”14 Questions
- AYURVEDIC NUTRITION - 1Tailor your diet to the Doshas10
- 13.1Introduction8 Minutes
- 13.2Agni21 Minutes
- 13.3Love15 Minutes
- 13.4Diet in Yoga, Ayurveda and Indian Cuisine23 Minutes
- 13.5Dietary guidelines15 Minutes
- 13.6Food combinations17 Minutes
- 13.7Properties of food (temperature, six flavours, post-digestive effect, innate characteristics)46 Minutes
- 13.8Signs of toxicity7 Minutes
- 13.9Herbal medicine42 Minutes
- 13.10Review: “Ayurvedic Diet – 1”12 Questions
- AYURVEDIC NUTRITION - 2Tailor your diet to the Doshas12
- 14.1Introduction2 Minutes
- 14.2Properties of Fruit40 Minutes
- 14.3Properties of Vegetables30 Minutes
- 14.4Properties of Cereals16 Minutes
- 14.5Properties of Pulses12 Minutes
- 14.6Properties of Nuts14 Minutes
- 14.7Properties of dairy products12 Minutes
- 14.8Properties of animal derivatives8 Minutes
- 14.9Properties of fats5 Minutes
- 14.10Properties of Spices26 Minutes
- 14.11Properties of Sweeteners, Drinks and Condiments6 Minutes
- 14.12Review: “Ayurvedic Diet – 2”10 Questions
- AYURVEDIC NUTRITION - 3Tailor your diet to the Doshas9