- 12 Sections
- 72 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- PDF MANUALSPDF handbooks (to view or download) for the modules that make up the course3
- PSIQUE – A Yogic and Ayurvedic ApproachDiscover how the mind is understood through the lens of yoga and Ayurveda5
- PSIQUE – 5 Elements – Live Broadcast Coming Soon in 2025Discover the emotional and personality traits associated with the 5 Elements5
- PSIQUE - DoshasMental tendencies of the Doshas6
- 4.1Mental tendencies of Doshas, Bi-Doshas and Tri-Doshas19 Minutes
- 4.2Dosha Personalities (comic portrayal)36 Minutes
- 4.3The Influence of the Gunas on the Doshas7 Minutes
- 4.4AyurYoga® Methodology for the Mind23 Minutes
- 4.5FREQUENTLY ASKED QUESTIONS “Ayurvedic Yoga – Mind”34 Minutes
- 4.6Review: “Ayurvedic Yoga (Mind)”34 Questions
- GUIDED RELAXATION EXERCISES FOR THE DOSHASLeading autogenic relaxation exercises for the Doshas10
- 5.1The Physiology of Relaxation41 Minutes
- 5.2Brain waves
- 5.3Relaxation Techniques
- 5.4Progression of Relaxation
- 5.5Mindfulness and relaxation for bodily sensations
- 5.6Active progressive muscle relaxation
- 5.7Passive progressive muscle relaxation
- 5.8Relaxation during a heatwave
- 5.9Relaxation, mindfulness and relaxation
- 5.10Rotation of consciousness
- DEITIES and MANTRASMetaphors for the Doshas5
- MEDITATION FOR THE DOSHAS1
- AYURYOGA NIDRALearn how to lead Yoga Nidra sessions for the Five Elements and the Doshas7
- INTEGRATIVE PRINCIPLES FOR BODY AND MINDLearn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.15
- 9.1Introduction1 Minute
- 9.2Brain–Body Connections11 Minutes
- 9.3Nervous System19 Minutes
- 9.4The Brain and Neuroplasticity30 Minutes
- 9.5Stress. Definition and Physiology19 Minutes
- 9.6Types of Stress16 Minutes
- 9.7Trauma: Definition and Types24 Minutes
- 9.8Stress and Trauma13 Minutes
- 9.9Types of Approach in Trauma Treatment12 Minutes
- 9.10Vagus Nerve (introduction, course, branches, vagal tone, effects, etc.)
- 9.11Cardiac coherence and vagal tone
- 9.12Polyvagal Theory
- 9.13Social Connection System and States of the Nervous System
- 9.14Tolerance Margin, Resilience and Neuroplasticity
- 9.15The Neurobiology of Trauma
- Practical Classes: Subtle3
- HOLISTIC AYURYOGA® TEACHING – Group and PersonalisedLet’s bring together what we’ve learnt so far by creating holistic AyurYoga classes based on yoga styles, asanas, pranayama, meditation, mantras, deities, seasons, etc.7
- PRACTICAL CLASSES: Holistic AyurYogaBelow you’ll find practical Holistic AyurYoga classes7
- 12.1AyurYoga® for Vata (Autumn). Rama Archetype90 Minutes
- 12.2AyurYoga® for Vata-Kapha (Early winter). Krishna archetype90 Minutes
- 12.3AyurYoga® for Kapha (Winter). Shiva Archetype90 Minutes
- 12.4AyurYoga® for Kapha + Pitta (Spring). Hanuman Archetype90 Minutes
- 12.5AyurYoga® for Pitta (Summer). Lakshmi Archetype90 Minutes
- 12.6AyurYoga® for Pitta + Vata (Late summer). Parvati archetype90 Minutes
- 12.7AyurYoga® for Beauty (Pitta Dosha and Ranjaka Pitta Subdosha)66 Minutes