Introduction

PRACTICAL SESSION – Introduction to the 12 Postures and Time Points organised according to the TCM Circadian Cycle

Introduction

The Circadian Cycle according to TCM

Time zone adjustments (Spain and other countries)

Tools – Yin Yoga for the 12 Main Meridians

Tools – Acupressure on the 12 Time Points

Energy levels for each 2-hour cycle (Organ with the highest energy and the lowest, Habits, Yin Posture and Hourly Point)

Applications (Jet Lag, Common Symptoms, Season)

PRACTICE – TCMYoga® Yin Meridian Circle

Assessment