• THE CIRCADIAN CYCLE ACCORDING TO TRADITIONAL CHINESE MEDICINE

You will learn how Traditional Chinese Medicine approaches the daily solar cycle, how it can help us, and what the Theory of Meridians involves.

• ADJUSTING TO THE TIME ZONE (in Spain and any other country)

You will learn how to convert the Solar Hours of the TCM Meridian Cycle to the local times in your country.

• TOOLS

You’ll learn how to manage the energy in your meridians using Yin Yoga and acupressure: 12 Yin Yoga poses (one for each of the main meridians), how to practise them and adapt the poses to your body, as well as 12 acupoints, their locations and how to apply acupressure to them

• ENERGY LEVELS FOR EACH 2-HOUR CYCLE

You’ll know which organ is at its peak and which is lacking, so you can carry out the most and least productive activities every two hours.

• APPLICATIONS

You’ll learn how to regulate your energy levels throughout your circadian cycle when there are factors that throw it out of balance, such as jet lag, common symptoms, changes of season, etc.

• PRACTISING THE “YIN MERIDIAN CIRCLE”

Enjoy a full session of the Yin Meridian Circle based on the TCMYoga® methodology.

DIPLOMA / CERTIFICATE

By completing the assessment at the end of the course, you will be able to:

* Certificate of Completion if you are not a yoga teacher

* 10-hour YACEP (Yoga Alliance) Diploma (6 hours of videos + 4 hours of study and assessment) if you are a yoga teacher. To obtain this, you must email us your 200-hour diploma (you do not need to send us details of all the training courses you have completed, just the diploma for your basic training). 

DISCOUNT ON TCMYOGA® TRAINING:

If, after completing this course, you decide you would like to enrol on the TCMYoga Training Programme (either as a full or instalment-based enrolment), we will deduct 50% from the course fee (not valid in conjunction with other promotions or offers). If you would like to find out more about this training programme, please visit the information page HERE

WHO:

This course has been created and is led by Helena Chacón, a yoga teacher and trainer, holistic therapist and forest bathing guide. Helena trained in Traditional Chinese Medicine at the European School (Madrid). She is the founder of TCMYoga® by Holistic Yoga.

The Yin Meridian Circle was first published in the magazine “Yoga en Red” in 2018:  READ THE ARTICLE

Find out more about Helena on her website www.helenachacon.com