- 14 Sections
- 137 Lessons
- Lifetime
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- INTRODUCTIONWelcome to the IIBN Nature Bathing Training Course6
- PDF MANUALSIn this lesson, you can download the course materials for each subject when they become available13
- 2.1PDF – Fundamentals of Nature Bathing / 38 pages.
- 2.2PDF – Self-guided practice. Basic sequence / 6 pages.
- 2.3PDF – Ecopsychology: Humanity’s New Paradigm / 50 pages.
- 2.4PDF – Forest Bathing / 38 pages.
- 2.5PDF – Naturfulness / 30 pages.
- 2.6PDF – Natural Breathing / 14 pages.
- 2.7PDF – Mindful Walking / 22 pages.
- 2.8PDF – Ecosomatics / 46 pages.
- 2.9PDF – Art, Symbolism and Natural Communication / 44 pages.
- 2.10PDF – GeoMetanoia / 82 pages.
- 2.11PDF – Seasonal Ceremonies / 54 pages.
- 2.12PDF – Nature Journals / 60 pages.
- 2.13PDF – Facilitating sessions – IIBN methodology / 58 pages.
- THE BASICS OF ECOPSYCHOLOGY AND ECOTHERAPY16
- 3.1Connection with Nature19 Minutes
- 3.2Health and the Environment11 Minutes
- 3.3What is Nature?9 Minutes
- 3.4Biophilia5 Minutes
- 3.5Ecopsychology: Definition and Principles23 Minutes
- 3.6Origin5 Minutes
- 3.7Disconnecting from Nature15 Minutes
- 3.8Psychopathology and Nature35 Minutes
- 3.9Sense of place24 Minutes
- 3.10Eco-stress, eco-anxiety, solastalgia…48 Minutes
- 3.11Nature Deficit and Vitamin N5 Minutes
- 3.12Theory of Attention Restoration14 Minutes
- 3.13Health and Nature Research32 Minutes
- 3.14Ecotherapy and Types of Connection with Nature26 Minutes
- 3.15Self-guided practice – Basic Forest Bathing session19 Minutes
- 3.16“Foundations of Ecopsychology” Assessment”12 Questions
- DEEP ECOLOGY AND BEING ECOLOGICALDeep Ecology, Eco-spirituality and Ecosophy7
- 4.1Deep Ecology, Eco-spirituality and Ecosophy57 Minutes
- 4.2The Unconscious, Being Eco-Friendly and Totems63 Minutes
- 4.3Gaia6 Minutes
- 4.4Animism, Shintoism and Pansychism17 Minutes
- 4.5The Pillars of Happiness31 Minutes
- 4.6Environmentally conscious films29 Minutes
- 4.7Assessment: “Deep Ecology and Being Ecological”7 Questions
- FOREST BATHING (SHINRIN YOKU)13
- 5.1Definition and Origin9 Minutes
- 5.2Primitive relaxation6 Minutes
- 5.3Holistic Benefits26 Minutes
- 5.4Types of perception21 Minutes
- 5.5Trees and Phytoncides18 Minutes
- 5.6Natural sounds14 Minutes
- 5.7Soil and Geosmin11 Minutes
- 5.8Colour Therapy and Geometry21 Minutes
- 5.9Negative Ions10 Minutes
- 5.10Sunlight8 Minutes
- 5.11Beauty and Fascination6 Minutes
- 5.12Structure and Stages of a Forest Bathing Session44 Minutes
- 5.13“Forest Bathing” Evaluation”9 Questions
- NATURFULNESS12
- 6.1What is Naturfulness?1 Minute
- 6.2Meditation / Mindfulness32 Minutes
- 6.3Effects and Benefits of Meditation19 Minutes
- 6.4Types of Meditation in Nature5 Minutes
- 6.5Teaching guidelines22 Minutes
- 6.6Visual proposals6 Minutes
- 6.7Listening exercises7 Minutes
- 6.8Fragrance suggestions11 Minutes
- 6.9Tactile proposals8 Minutes
- 6.10Taste suggestions9 Minutes
- 6.11Proposals for expanded care3 Minutes
- 6.12“Naturfulness” Assessment”5 Questions
- NATURAL BREATHING6
- MINDFUL WALKING9
- 8.1Definition and Benefits23 Minutes
- 8.2Learning to walk again13 Minutes
- 8.3Walking in a state of flow5 Minutes
- 8.4Proprioceptive walking20 Minutes
- 8.5Walking with balance6 Minutes
- 8.6Walking mindfully6 Minutes
- 8.7Afghan March7 Minutes
- 8.8Walking in a group15 Minutes
- 8.9“Mindful Walking” Assessment”5 Questions
- ECOSOMATICS13
- 9.1What is Ecosomatics?5 Minutes
- 9.2Origins18 Minutes
- 9.3The body as an ecosystem5 Minutes
- 9.4Fundamentals of the practice7 Minutes
- 9.5Changing the body, not just the brain6 Minutes
- 9.6Benefits5 Minutes
- 9.7Preliminaries14 Minutes
- 9.8Spinal energisation7 Minutes
- 9.9Rooting and Gravity12 Minutes
- 9.10Body awareness8 Minutes
- 9.11Embodiment and natural movement18 Minutes
- 9.12Internal radar8 Minutes
- 9.13“Ecosomatic” Assessment”6 Questions
- ART, COMMUNICATION AND NATURAL SYMBOLISM10
- 10.1Creative Ecotherapy16 Minutes
- 10.2Principles and Structure7 Minutes
- 10.3A Brief History of Art28 Minutes
- 10.4Ecological Art Therapy14 Minutes
- 10.5Symbolism and imagination11 Minutes
- 10.6Natural communication15 Minutes
- 10.7Eco-Artistic Proposals14 Minutes
- 10.8Symbolic Proposals22 Minutes
- 10.9Communication Proposals15 Minutes
- 10.10Assessment: “Art, Symbolism and Natural Communication”10 Questions
- GEOMETANOIA14
- 11.1What is GeoMetanoia?18 Minutes
- 11.2Earth Sciences Applied to Wellbeing19 Minutes
- 11.3A Brief History of the Earth22 Minutes
- 11.4Layers of the Earth and Human Layers19 Minutes
- 11.5Rocks as Life Teachers32 Minutes
- 11.6Tectonics and human processes13 Minutes
- 11.7Material behaviour and properties19 Minutes
- 11.8Types of landscapes and their origins31 Minutes
- 11.9Designs featuring stones17 Minutes
- 11.10Mountain Itineraries17 Minutes
- 11.11Rio’s Proposals20 Minutes
- 11.12Beach Ideas15 Minutes
- 11.13Desert Suggestions11 Minutes
- 11.14“GeoMetanoia” Evaluation”13 Questions
- SEASONAL CELEBRATIONS11
- 12.1Seasonal cyclicality5 Minutes
- 12.2Celtic Celebrations: Origins and Description18 Minutes
- 12.3Spring Energies (Ostara and Beltane)14 Minutes
- 12.4Suggestions for Spring (Ostara and Beltane)21 Minutes
- 12.5Summer Energies (Litha and Lammas)15 Minutes
- 12.6Ideas for the Summer (Litha and Lammas)26 Minutes
- 12.7Autumn Energies (Mabon and Samhain)21 Minutes
- 12.8Ideas for Autumn (Mabon and Samhain)25 Minutes
- 12.9Winter Energies (Yule and Imbolc)14 Minutes
- 12.10Ideas for Winter (Yule and Imbolc)26 Minutes
- 12.11“Seasonal Celebrations” Assessment”11 Questions
- NATURE DIARIES9
- FACILITATING SESSIONS – IIBN METHODOLOGY10
- 14.1Facilitating connections with nature
- 14.2Preparatory phase
- 14.3Reception for participants
- 14.4Leading the session
- 14.5End the activity
- 14.6Natural Consciousness Measurement Test
- 14.7Japanese words
- 14.8Tips for the urban environment
- 14.9Personalised support
- 14.10“Facilitating Sessions” Assessment”9 Questions