Find out the basics about the training

Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens

Learn the Fundamentals of Myofascial Yoga Methodology

Practical exercises on the 3 Principles

One of the most widely used release techniques in the world of fitness and rehabilitation is self-massage using balls. Learn the Mioball® method. Feel, Breathe, Release

Learn the Mioball® Methodology step by step

Below are some practical sessions based on the Mioball® technique

Before we learn to move harmoniously, we need to understand our own posture and how to improve it, as well as that of our pupils. A deeper look at posturology

We are already familiar with the details of anatomy and posturology. We will now look in more depth at specific methods and exercises that can make our yoga practice very beneficial for the fasciae.

One of the methods we will use in Myofascial Yoga® is the development of body awareness through proprioceptive refinement

It promotes joint mobility through large-range movements performed whilst exhaling and in a very mindful way

Biotensegrity gives us a balanced body that is self-supporting thanks to the balance between strength and elasticity. Let’s learn how to achieve it

With ‘Integrity’, we focus on isometric strengthening, either using equipment (chairs, belts, sticks) or without it

Another tool we need to support fascial health is the development of passive elasticity and tissue hydration. Let’s learn Restorative Yoga.

Another tool we use in Myofascial Yoga is fascial stretching practised with the help of a partner, using Thai massage techniques

Having learnt proprioceptive refinement, biotensegrity exercises, passive elasticity, myofascial release self-massage using balls, and Thai massage techniques, we will look at how to apply these to Myofascial Yoga® sessions

Once we have explored the techniques of yoga and fascial work in greater depth, we will see how to apply them to yoga therapy

Learn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.

Psychophysical properties of each of the points learnt

Learn how to lead therapeutic Mioball® Technique sessions

Themed classes to explore the Mioball Technique in greater depth at a therapeutic level