HEY Myofascial Yoga

Overview

Specialisation in the EcoFascial Method of the Holistic EcoYoga System

This course forms part of the Myofascial Yoga Methodology: Architecture and Sensitivity

Forms:

1. ONLINE AT YOUR OWN PACE – Sign up on this page and gain automatic access

2. GROUP SUPPORT + ONLINE CAMPUS (depending on the intake)

This Specialisation includes:

MONOGRAPHS:

Integrative Body–Mind Foundations (BICM), Fascia and Energy Channels (FCE), Principles of Yoga and Fascia (PYF)

EcoFascial Method

"Training" channel"

Upcoming training courses

Mentoring

Course information

Curriculum

24 Sections
223 Lessons
Lifetime

Expand all sectionsCollapse all sections

INTRODUCTION TO MYOFASCIAL YOGA® TRAINING (YOGA AND FASCIA)
Find out the basics about the training
5
- 1.1
  Welcome to the Myofascial Yoga® Training Course
- 1.2
  Front page
- 1.3
  Support forum
- 1.4
  Group
- 1.5
  Brand Agreement
PDF MANUALS
17
- 2.1
  PDF: FASCIAS AND ENERGY CHANNELS FCE / 94 pages.
- 2.2
  PDF: MYOFASCIAL YOGA: THE BASICS / 186 pages
- 2.3
  PDF. “MIOBALL® TECHNIQUE” MANUAL / 110 pages.
- 2.4
  PDF: CLASSICAL ANATOMY / 62 pages.
- 2.5
  PDF: POSTURAL PRINCIPLES / 46 pages.
- 2.6
  PDF: Yoga Straps / 52 pages.
- 2.7
  PDF: BODY AWARENESS / 64 pages.
- 2.8
  PDF: CREATING SPACE / 20 pages.
- 2.9
  PDF: MOULDING / 40 pages.
- 2.10
  PDF: INTEGRITY / 56 pages.
- 2.11
  PDF: GRAVITATIONAL RESTORATIVE YOGA / 64 pages.
- 2.12
  PDF: ASSISTED PRACTICE – MYOFASCIAL THAI YOGA / 76 pages.
- 2.13
  PDF: MYOFASCIAL YOGA SEQUENCES / 64 pages.
- 2.14
  PDF: MYOFASCIAL YOGA THERAPY / 86 pages.
- 2.15
  PDF. HANDBOOK: “INTEGRATIVE PRINCIPLES OF BODY AND MIND” / 54 pages.
- 2.16
  PDF. HANDBOOK “ACUPUNCTURE POINTS AND MARMAS” / 172 pages.
- 2.17
  PDF: THE MIOBALL® TECHNIQUE AS A THERAPEUTIC TOOL / 14 pages.
FASCIAS AND ENERGY CHANNELS - FCE
Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens
13
- 3.1
  Definition of Fascia and the Myofascial System
  9 Minutes
- 3.2
  Three-dimensional fascia
  12 Minutes
- 3.3
  Musculoskeletal System vs Myofascial System
  20 Minutes
- 3.4
  Components and Functions of the Fascia
  11 Minutes
- 3.5
  Fascial Receptors and Styles of Yoga
  17 Minutes
- 3.6
  Myer’s Myofascial Tracts
  9 Minutes
- 3.7
  Myofascial Tracts: A Rediscovery
  6 Minutes
- 3.8
  Myofascial Tracts vs. Main Meridians
  10 Minutes
- 3.9
  Myofascial Tracts vs Nadis
  12 Minutes
- 3.10
  Myofascial Tracts vs Sens
  10 Minutes
- 3.11
  Summary table
  4 Minutes
- 3.12
  Fascia and Yoga
  9 Minutes
- 3.13
  “Fascia and Energy Channels” Assessment”
  10 Questions
MYOFASCIAL YOGA FUNDAMENTALS®
Learn the Fundamentals of Myofascial Yoga Methodology
13
- 4.1
  Why learn about fascia?
  14 Minutes
- 4.2
  Obstacles in Yoga. The Role of Fascia – WATCH FOR FREE
  8 Minutes
- 4.3
  Key factors in fascial improvement
  67 Minutes
- 4.4
  Types of perception
  17 Minutes
- 4.5
  The nervous system, emotions and trauma
  38 Minutes
- 4.6
  Fundamental Principles and Foundations of the Myofascial Yoga Methodology
  25 Minutes
- 4.7
  The Five Elements in the Fascia and Their Application to Yoga
  18 Minutes
- 4.8
  Principle 1. SOMA – Somatic: feeling the body from within the body
  9 Minutes
- 4.9
  Principle 2. BALANCE – Biotensegrity vs Gravity
  20 Minutes
- 4.10
  Principle 3. HABITS – Fascia beyond the mat
  19 Minutes
- 4.11
  Myofascial Yoga® Tools
  138 Minutes
- 4.12
  FREQUENTLY ASKED QUESTIONS: “Fundamentals of Myofascial Yoga”
  38 Minutes
- 4.13
  “Myofascial Yoga Fundamentals®” Assessment”
  35 Questions
PRACTICAL EXERCISES "Fundamentals of Myofascial Yoga"
Practical exercises on the 3 Principles
5
- 5.1
  Principle 1. “SOMA” PRACTICE”
  72 Minutes
- 5.2
  Principle 2. “BALANCE” EXERCISE”
  49 Minutes
- 5.3
  Principle 3. PRACTICE: “HABITS”
  21 Minutes
- 5.4
  Tools and typical postures used in Myofascial Yoga®
  69 Minutes
- 5.5
  Mini-sequence based on the 5 Pillars
  56 Minutes
MIOBALL® TECHNIQUE
One of the most widely used release techniques in the world of fitness and rehabilitation is self-massage using balls. Learn the Mioball® method. Feel, Breathe, Release
14
- 6.1
  What is the Mioball® technique?
  7 Minutes
- 6.2
  Pain points
  6 Minutes
- 6.3
  Ways to release the fasciae
  10 Minutes
- 6.4
  Benefits and Contraindications
  21 Minutes
- 6.5
  Types of balls
  19 Minutes
- 6.6
  Mioball® HY Technical Methodology
  24 Minutes
- 6.7
  Adjust the intensity
  9 Minutes
- 6.8
  Somatic approaches applied to Mioball®
  27 Minutes
- 6.9
  Mindfulness applied to Mioball®
  54 Minutes
- 6.10
  Types of classes and sequencing
  21 Minutes
- 6.11
  Summary tables based on myofascial pathways
  3 Minutes
- 6.12
  Combined self-massage
  13 Minutes
- 6.13
  FREQUENTLY ASKED QUESTIONS “Mioball® Technique”
  21 Minutes
- 6.14
  “Mioball® Technique” Assessment”
  20 Questions
"Mioball" PRACTICAL EXERCISES"
Learn the Mioball® Methodology step by step
20
- 7.1
  Self-massage for the feet and legs
  33 Minutes
- 7.2
  Self-massage of the pelvis
  8 Minutes
- 7.3
  Self-massage for the back, shoulders and neck
  22 Minutes
- 7.4
  Self-massage of the arms and hands
  11 Minutes
- 7.5
  Self-massage of the chest and abdomen
  10 Minutes
- 7.6
  Facial self-massage
  4 Minutes
- 7.7
  Combined self-massage
  13 Minutes
- 7.8
  Mindfulness Breathing: Neutral and Counting
  8 Minutes
- 7.9
  Mindfulness: The Flow of Thoughts
  10 Minutes
- 7.10
  Mindfulness: External sensations
  6 Minutes
- 7.11
  Mindfulness: Emotions
  12 Minutes
- 7.12
  Mindfulness: Beliefs
  7 Minutes
- 7.13
  Somatics. Physical preparation
  6 Minutes
- 7.14
  Somatics. Feeling Stillness
  7 Minutes
- 7.15
  Somatic. Exploring gravity
  6 Minutes
- 7.16
  Respiratory somatics
  8 Minutes
- 7.17
  Somatic. Coherent breathing
  5 Minutes
- 7.18
  Somatic. Prolonged exhalation
  15 Minutes
- 7.19
  Somatic. Focused breathing
  1 Minute
- 7.20
  Somatic Outlet
  3 Minutes
PRACTICAL CLASSES "Mioball – Level 1"
Below are some practical sessions based on the Mioball® technique
10
- 8.1
  Mioball® Technique – Long Session 1
  68 Minutes
- 8.2
  Mioball® Technique – long session 2
  60 Minutes
- 8.3
  Mioball® Technique – long session 3
  91 Minutes
- 8.4
  Mioball® Technique – LPS session
  52 Minutes
- 8.5
  Mioball® Technique – LAS session
  34 Minutes
- 8.6
  Mioball® Technique – LAP session
  31 Minutes
- 8.7
  Mioball® Technique – LL session
  36 Minutes
- 8.8
  Mioball® Technique – LE session
  33 Minutes
- 8.9
  Mioball® Technique – LASB/LAPB session
  25 Minutes
- 8.10
  Mioball® Technique – LPSB/LPPB session
  35 Minutes
CLASSICAL ANATOMY
Understand the functional mechanisms of the fasciae, having first acquired a solid grounding in the anatomy of the musculoskeletal system.
7
- 9.1
  3.1. General terms
  29 Minutes
- 9.2
  3.2. Anatomy of the Spine
  14 Minutes
- 9.3
  3.3. Anatomy of the lower limbs
  38 Minutes
- 9.4
  3.4. Anatomy of the upper body
  24 Minutes
- 9.5
  3.5. Posture v. Movement
  25 Minutes
- 9.6
  FREQUENTLY ASKED QUESTIONS “Classical Anatomy”
  10 Minutes
- 9.7
  “Classical Anatomy” Assessment”
  28 Questions
POSTURAL PRINCIPLES
Before we learn to move harmoniously, we need to understand our own posture and how to improve it, as well as that of our pupils. A deeper look at posturology
9
- 10.1
  4.1. Basic concepts of posturology
  16 Minutes
- 10.2
  4.2. Deviations from the balance of the undercarriage
  46 Minutes
- 10.3
  4.3. Deviations from upper train equilibrium
  9 Minutes
- 10.4
  4.4. Types of postures
  9 Minutes
- 10.5
  4.5. Postural alignment
  39 Minutes
- 10.6
  4.6. Steps for assessing body posture
  5 Minutes
- 10.7
  PRACTICE – Full-body scan in Tadasana
  8 Minutes
- 10.8
  FREQUENTLY ASKED QUESTIONS “Postural Foundations”
  15 Minutes
- 10.9
  “Postural Foundations” Assessment”
  22 Questions
FASCIAS IN YOGA
We are already familiar with the details of anatomy and posturology. We will now look in more depth at specific methods and exercises that can make our yoga practice very beneficial for the fasciae.
12
- 11.1
  5.1. A paradigm shift
  27 Minutes
- 11.2
  5.2. Specific terms relating to myofascial yoga
  20 Minutes
- 11.3
  5.3. Fasciae during the embryonic stage
  21 Minutes
- 11.4
  5.4. The importance of the inclusive centre
  16 Minutes
- 11.5
  5.5. Elasticity versus Force
  4 Minutes
- 11.6
  5.6. Breathing
  5 Minutes
- 11.7
  5.7. Our trampolines (domes)
  11 Minutes
- 11.8
  5.8. Materials
  15 Minutes
- 11.9
  5.9. Classification of asanas
  11 Minutes
- 11.10
  5.10. A reminder of the “standard” asanas for each pathway and 5.11. The connections between the myofascial pathways
  16 Minutes
- 11.11
  FREQUENTLY ASKED QUESTIONS: “The Use of Straps in Yoga”
  33 Minutes
- 11.12
  Assessment: “Fascia in Yoga”
  26 Questions
BODY AWARENESS
One of the methods we will use in Myofascial Yoga® is the development of body awareness through proprioceptive refinement
8
- 12.1
  6.1. Introduction
  4 Minutes
- 12.2
  6.2. Joint warm-up
  37 Minutes
- 12.3
  6.3. Auto-Touch
  19 Minutes
- 12.4
  6.4. Balancing – equilibrium
  5 Minutes
- 12.5
  6.5. Micromovements
  20 Minutes
- 12.6
  6.6. Fascial somatics
  23 Minutes
- 12.7
  6.7. Dynamic stretching of myofascial pathways
  27 Minutes
- 12.8
  “Body Awareness” Assessment”
  15 Questions
CREATING SPACE
It promotes joint mobility through large-range movements performed whilst exhaling and in a very mindful way
10
- 13.1
  7.1. Introduction
  4 Minutes
- 13.2
  7.2. Nodes
  7 Minutes
- 13.3
  7.3. Creating LPS Space
  6 Minutes
- 13.4
  7.3. Creating Space LAS
  5 Minutes
- 13.5
  7.3. Creating the LAP Space
  11 Minutes
- 13.6
  7.3. Creating Space LL
  6 Minutes
- 13.7
  7.3. Creating Space LE
  6 Minutes
- 13.8
  7.3. Creating the LASB-LAPB Space
  4 Minutes
- 13.9
  7.3. Creating Space: LPSB-LPPB
  5 Minutes
- 13.10
  FREQUENTLY ASKED QUESTIONS “Creating space”
  8 Minutes
MOULDING
Biotensegrity gives us a balanced body that is self-supporting thanks to the balance between strength and elasticity. Let’s learn how to achieve it
7
- 14.1
  8.1. Introduction
  22 Minutes
- 14.2
  8.2. Fascial Force
  8 Minutes
- 14.3
  8.3. Counter-movements – Catapult
  19 Minutes
- 14.4
  8.4. Jumps, Vibrations, Bounces
  18 Minutes
- 14.5
  8.5. Tightening and Loosening
  10 Minutes
- 14.6
  8.6. Myofascial Vinyasas
  43 Minutes
- 14.7
  FREQUENTLY ASKED QUESTIONS: “Moulding”
  9 Minutes
INTEGRITY
With ‘Integrity’, we focus on isometric strengthening, either using equipment (chairs, belts, sticks) or without it
5
- 15.1
  9.1. Introduction
  14 Minutes
- 15.2
  9.2. “Integrity” exercises using a belt / chair
  141 Minutes
- 15.3
  9.3. “Integrity” exercises with a stick
  46 Minutes
- 15.4
  FREQUENTLY ASKED QUESTIONS: “Integrity”
  7 Minutes
- 15.5
  “Moulding and Integrity” Assessment”
  21 Questions
RESTORATIVE YOGA (GRAVITY-BASED)
Another tool we need to support fascial health is the development of passive elasticity and tissue hydration. Let’s learn Restorative Yoga.
5
- 16.1
  10.1. Developing passive flexibility
  8 Minutes
- 16.2
  10.2. What is Restorative Yoga?
  4 Minutes
- 16.3
  10.3. Restorative poses with props and myofascial release
  3 Minutes
- 16.4
  PRACTICAL SESSION: “Gravitational Restorative Yoga”
  58 Minutes
- 16.5
  “Passive-conscious stretching” assessment”
  20 Questions
GUIDED PRACTICE (THAI MYOFASCIAL YOGA)
Another tool we use in Myofascial Yoga is fascial stretching practised with the help of a partner, using Thai massage techniques
9
- 17.1
  11.1. The Basics of Thai Massage
  12 Minutes
- 17.2
  11.2. Principles of Myofascial Thai Yoga
  10 Minutes
- 17.3
  11.3. Body positions
  2 Minutes
- 17.4
  11.4. Types of touches
  4 Minutes
- 17.5
  11.5. and 11.6. Energy lines (Sens) and their relationship with myofascial pathways
  10 Minutes
- 17.6
  11.7. Myofascial Thai Yoga Techniques
  36 Minutes
- 17.7
  PRACTICAL SESSION: Myofascial Thai Yoga
  61 Minutes
- 17.8
  FREQUENTLY ASKED QUESTIONS: “Myofascial Thai Yoga”
  5 Minutes
- 17.9
  Assessment: “Guided Practice (Myofascial Thai Yoga)”
  25 Questions
SEQUENCING MYOFASCIAL YOGA CLASSES
Having learnt proprioceptive refinement, biotensegrity exercises, passive elasticity, myofascial release self-massage using balls, and Thai massage techniques, we will look at how to apply these to Myofascial Yoga® sessions
5
- 18.1
  12.1. Styles of Yoga
  4 Minutes
- 18.2
  12.2. Types of classes in Myofascial Yoga®
  14 Minutes
- 18.3
  12.3. Sequences for each track
  3 Minutes
- 18.4
  FREQUENTLY ASKED QUESTIONS “Sequencing Myofascial Yoga® Classes”
  1 Minute
- 18.5
  “Myofascial Yoga Class Sequencing” Assessment”
  16 Questions
PRACTICAL CLASSES. "MYOFASCIAL YOGA" METHODOLOGY"
10
- 19.1
  3 CLASSES: “BUILDING MY ASANA”
  165 Minutes
- 19.2
  PRACTICAL CLASS: “Myofascial Yoga® for LPS”
  60 Minutes
- 19.3
  PRACTICAL CLASS: “Myofascial Yoga® for LAS”
  60 Minutes
- 19.4
  PRACTICAL CLASS: “Myofascial Yoga® for LAP”
  60 Minutes
- 19.5
  PRACTICAL CLASS: “Myofascial Yoga® for LL”
  60 Minutes
- 19.6
  PRACTICAL CLASS: “Myofascial Yoga® for LE”
  60 Minutes
- 19.7
  PRACTICAL CLASS: “Myofascial Yoga® for LASB – LAPB”
  60 Minutes
- 19.8
  PRACTICAL CLASS: “Myofascial Yoga® for LPSB – LPPB”
  60 Minutes
- 19.9
  PRACTICAL CLASS: “Myofascial Yoga® for Sports Injuries”
  80 Minutes
- 19.10
  PRACTICAL CLASS: “Free Your Pelvis”
  41 Minutes
MYOFASCIAL YOGA THERAPY
Once we have explored the techniques of yoga and fascial work in greater depth, we will see how to apply them to yoga therapy
13
- 20.1
  13.1. Postural correction based on the myofascial pathways
  9 Minutes
- 20.2
  13.2. Pathological terminology
  29 Minutes
- 20.3
  13.3. Lower train (LPS, LAP, LAS)
  65 Minutes
- 20.4
  13.4. Knees
  28 Minutes
- 20.5
  13.5. Hips
  14 Minutes
- 20.6
  13.6. Lower back
  49 Minutes
- 20.7
  13.7. Upper train (LASB, LAPB, LPSB, LPPB)
  40 Minutes
- 20.8
  13.8. Mid to upper back
  13 Minutes
- 20.9
  13.9. Shoulders
  8 Minutes
- 20.10
  13.10. Elbows
  6 Minutes
- 20.11
  13.11. Dolls
  4 Minutes
- 20.12
  FREQUENTLY ASKED QUESTIONS: “Myofascial Yoga Therapy”
  13 Minutes
- 20.13
  Assessment: “Yoga Therapy and the Application of Myofascial Techniques”
  30 Questions
INTEGRATIVE PRINCIPLES FOR BODY AND MIND
Learn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.
17
- 21.1
  Introduction
  1 Minute
- 21.2
  Brain–Body Connections
  11 Minutes
- 21.3
  Nervous System
  19 Minutes
- 21.4
  The Brain and Neuroplasticity
  30 Minutes
- 21.5
  Stress. Definition and Physiology
  19 Minutes
- 21.6
  Types of Stress
  16 Minutes
- 21.7
  Trauma: Definition and Types
  34 Minutes
- 21.8
  Stress and Trauma
  13 Minutes
- 21.9
  Types of Approach in Trauma Treatment
  12 Minutes
- 21.10
  Vagus Nerve (introduction, course, branches, vagal tone, effects, etc.)
  15 Minutes
- 21.11
  Cardiac coherence and vagal tone
  14 Minutes
- 21.12
  Polyvagal Theory
  13 Minutes
- 21.13
  Social Connection System
  9 Minutes
- 21.14
  States of the Nervous System and Gunas
  10 Minutes
- 21.15
  Margin of Tolerance and Resilience
  10 Minutes
- 21.16
  The Neurobiology of Trauma
  15 Minutes
- 21.17
  “Integrative Body–Mind Foundations” Assessment”
  10 Questions
ACUPUNCTURE POINTS AND MARMAS – Psychophysical properties of the exercises in the Mioball technique
Psychophysical properties of each of the points learnt
9
- 22.1
  Introduction
  20 Minutes
- 22.2
  Feet and Legs
  35 Minutes
- 22.3
  Pelvis
  6 Minutes
- 22.4
  Back, Shoulders and Neck
  34 Minutes
- 22.5
  Arms and Hands
  11 Minutes
- 22.6
  Thorax and Abdomen
  17 Minutes
- 22.7
  Face
  5 Minutes
- 22.8
  Summary tables and sequences (body, organs, nervous system, emotions and temperature)
  6 Minutes
- 22.9
  “AcuPuntos and Marmas” Assessment”
  10 Questions
THE MIOBALL® TECHNIQUE AS A THERAPEUTIC TOOL
Learn how to lead therapeutic Mioball® Technique sessions
7
- 23.1
  Introduction
  2 Minutes
- 23.2
  Therapeutic applications of the Mioball® Technique
  4 Minutes
- 23.3
  The Role of the Support Person
  16 Minutes
- 23.4
  Medical history
  3 Minutes
- 23.5
  Practical training plan
  8 Minutes
- 23.6
  Integration with other physical disciplines
  4 Minutes
- 23.7
  Evaluation: “The Mioball® Technique as a therapeutic tool”
  6 Questions
PRACTICAL CLASSES "Mioball – Level 2"
Themed classes to explore the Mioball Technique in greater depth at a therapeutic level
8
- 24.1
  Mioball® Technique – long session
  91 Minutes
- 24.2
  Posture improvement class
  42 Minutes
- 24.3
  A refresher lesson
  43 Minutes
- 24.4
  Class for the chest and breasts
  18 Minutes
- 24.5
  Class on Adaptogenic Herbs
  35 Minutes
- 24.6
  Lesson on the Reproductive System
  43 Minutes
- 24.7
  A Lesson in Concern
  50 Minutes
- 24.8
  A Lesson in Sadness
  38 Minutes

EcoFascial

Overview

Specialisation in the EcoFascial Method of the Holistic EcoYoga System

This course forms part of the Myofascial Yoga Methodology: Architecture and Sensitivity

Forms:

Curriculum

Course Features

Become a Trainer

Join our community and grow exponentially by sharing your knowledge.

Subscribe to our newsletter

Holistic Training

CONTACT

FOLLOW US ON SOCIAL MEDIA

EcoFascial

HEY Myofascial Yoga

Overview

Specialisation in the EcoFascial Method of the Holistic EcoYoga System

This course forms part of the Myofascial Yoga Methodology: Architecture and Sensitivity

Forms:

Curriculum

You May Like

Fascia and Energy Channels (FCE)

Mioball Technique – Level 1

Mioball Technique – Level 2

Fundamentals of Chinese Medicine Applied to Yoga (BMCY)

5 Elements. Essential characteristics of the 5E model

Course Features

Newsletter

Thank you

Holistic Training

CONTACT

FOLLOW US ON SOCIAL MEDIA

Login with your site account

Register a new account

Modal title