- 6 Sections
- 57 Lessons
- Lifetime
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- TUTORÍAS1
- PDF MANUALSManuales en PDF (para ver o descargar) de las asignaturas que componen en el curso3
- FASCIAS AND ENERGY CHANNELS - FCELearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 3.1Definition of Fascia and the Myofascial System9 Minutes
- 3.2Three-dimensional fascia12 Minutes
- 3.3Musculoskeletal System vs Myofascial System20 Minutes
- 3.4Components and Functions of the Fascia11 Minutes
- 3.5Fascial Receptors and Styles of Yoga17 Minutes
- 3.6Myer’s Myofascial Tracts9 Minutes
- 3.7Myofascial Tracts: A Rediscovery9 Minutes
- 3.8Myofascial Tracts vs. Main Meridians10 Minutes
- 3.9Myofascial Tracts vs Nadis12 Minutes
- 3.10Myofascial Tracts vs Sens10 Minutes
- 3.11Summary table4 Minutes
- 3.12Fascia and Yoga9 Minutes
- 3.13“Fascia and Energy Channels” Assessment”10 Questions
- MIOBALL® TECHNIQUEAprende la metodología propia de la técnica Mioball® y porqué usamos su slogan "Siente, Respira, Libérate"13
- 4.1¿Qué es la técnica Mioball® HY?7 Minutes
- 4.2Pain points6 Minutes
- 4.3Ways to release the fasciae10 Minutes
- 4.4Benefits and Contraindications21 Minutes
- 4.5Types of balls19 Minutes
- 4.6Mioball® HY Technical Methodology24 Minutes
- 4.7Adjust the intensity9 Minutes
- 4.8Somatic approaches applied to Mioball®27 Minutes
- 4.9Mindfulness applied to Mioball®54 Minutes
- 4.10Types of classes and sequencing21 Minutes
- 4.11Summary tables based on myofascial pathways3 Minutes
- 4.12Preguntas frecuentes21 Minutes
- 4.13“Mioball® Technique” Assessment”18 Questions
- EJERCICIOS PRÁCTICOSLearn the Mioball® Methodology step by step20
- 5.1Automasaje en pies y piernas33 Minutes
- 5.2Self-massage of the pelvis8 Minutes
- 5.3Self-massage for the back, shoulders and neck22 Minutes
- 5.4Self-massage of the arms and hands11 Minutes
- 5.5Self-massage of the chest and abdomen10 Minutes
- 5.6Facial self-massage4 Minutes
- 5.7Combined self-massage13 Minutes
- 5.8Mindfulness Breathing: Neutral and Counting8 Minutes
- 5.9Mindfulness: The Flow of Thoughts10 Minutes
- 5.10Mindfulness: External sensations6 Minutes
- 5.11Mindfulness: Emotions12 Minutes
- 5.12Mindfulness: Beliefs7 Minutes
- 5.13Somatics. Physical preparation6 Minutes
- 5.14Somatics. Feeling Stillness7 Minutes
- 5.15Somatic. Exploring gravity6 Minutes
- 5.16Respiratory somatics8 Minutes
- 5.17Somatic. Coherent breathing5 Minutes
- 5.18Somatic. Prolonged exhalation15 Minutes
- 5.19Somatic. Focused breathing1 Minute
- 5.20Somatic Outlet3 Minutes
- SESIONES PRÁCTICASBelow are some practical sessions based on the Mioball® technique9
- 6.1Mioball® Technique – Long Session 168 Minutes
- 6.2Técnica Mioball® – sesión larga 260 Minutes
- 6.3Mioball® Technique – LPS session52 Minutes
- 6.4Mioball® Technique – LAS session34 Minutes
- 6.5Mioball® Technique – LAP session31 Minutes
- 6.6Mioball® Technique – LL session36 Minutes
- 6.7Mioball® Technique – LE session33 Minutes
- 6.8Mioball® Technique – LASB/LAPB session25 Minutes
- 6.9Mioball® Technique – LPSB/LPPB session35 Minutes