- 12 Sections
- 76 Lessons
- Lifetime
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- INTRODUCTION TO THE YANG-TCMYOGA® TRAINING COURSEFind out the basics about the training5
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download6
- 2.1PDF: Fundamentals of Chinese Medicine Applied to Yoga / 118 pages.
- 2.2PDF: Fascias and Energy Channels / 94 pages.
- 2.3PDF: 5 Elements. Essential characteristics / 96 pages.
- 2.4PDF: Fundamentals of Yang Yoga / 20 pages.
- 2.5PDF: TCMYoga® Yang Yoga Asanas / 142 pages.
- 2.6PDF: Yang Yoga Teaching / 40 pages.
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five ElementsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and OrgansLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triadsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 7.1Definition of Fascia and the Myofascial System9 Minutes
- 7.2Three-dimensional fascia12 Minutes
- 7.3Musculoskeletal System vs Myofascial System20 Minutes
- 7.4Components and Functions of the Fascia11 Minutes
- 7.5Fascial Receptors and Styles of Yoga17 Minutes
- 7.6Myer’s Myofascial Tracts9 Minutes
- 7.7Myofascial Tracts: A Rediscovery6 Minutes
- 7.8Myofascial Tracts vs. Main Meridians9 Minutes
- 7.9Myofascial Tracts vs Nadis12 Minutes
- 7.10Myofascial Tracts vs Sens10 Minutes
- 7.11Summary table4 Minutes
- 7.12Fascia and Yoga9 Minutes
- 7.13“Fascia and Energy Channels” Assessment”10 Questions
- 5 ELEMENTS. Key featuresDiscover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.6
- THE BASICS OF YANG YOGA BY TCMYOGA®Discover the fundamentals of TCMYoga®"s Yang Yoga and how it differs from other practices known as "Yang’6
- 9.1The Origins and Evolution of Yang Yoga25 Minutes
- 9.2What is TCMYoga® Yang Yoga?5 Minutes
- 9.3Key elements of the practice of Yang Yoga15 Minutes
- 9.4Applications. Types of classes23 Minutes
- 9.5FREQUENTLY ASKED QUESTIONS “Yang Yoga Fundamentals”24 Minutes
- 9.6“Fundamentals of Yang Yoga by TCMYoga®” Assessment”5 Questions
- YANG YOGA ASANASDiscover 40 asanas organised into postural groups that work on the elements and meridians9
- 10.1Introduction18 Minutes
- 10.2Syllabus7 Minutes
- 10.3Madera Group. Leadership31 Minutes
- 10.4Agua Group. La Voluntad22 Minutes
- 10.5Grupo Tierra. Centring22 Minutes
- 10.6Metal Band: Los Límites17 Minutes
- 10.7Grupo Fuego. La Pasión17 Minutes
- 10.8FREQUENTLY ASKED QUESTIONS “Yang Yoga Asanas”28 Minutes
- 10.9Review: “Yang Yoga Asanas”14 Questions
- YANG YOGA CLASSESHow to lead TCMYoga® Yang Yoga sessions based on the Elements, Meridians, Acupoints, etc., incorporating both Vinyasa (Flow) and isometric strengthening (Core)11
- 11.1Structure of a Yang Yoga class17 Minutes
- 11.2TCMYoga® Methodology for Yang Yoga classes17 Minutes
- 11.3Sequence for Wood15 Minutes
- 11.4Sequence for Fire17 Minutes
- 11.5Sequence for Earth17 Minutes
- 11.6Sequence for Metal18 Minutes
- 11.7Sequence for Water15 Minutes
- 11.8Yang Flow Meridian Circles13 Minutes
- 11.9Yang Core Meridian Circles32 Minutes
- 11.10FREQUENTLY ASKED QUESTIONS “Teaching Yang Yoga”15 Minutes
- 11.11Review: “Lessons from Yang Yoga”19 Questions
- PRACTICAL CLASSESIt’s time to put what you’ve learnt from Yang Yoga into practice. Below, you can take five seasonal Yang Yoga classes, each lasting 90 minutes.5
SEASONAL YANG YOGA. Summer. The inner child
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