- 12 Sections
- 76 Lessons
- Lifetime
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- INTRODUCTION TO THE YANG-TCMYOGA® TRAINING COURSEFind out the basics about the training5
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download6
- 2.1PDF: Fundamentals of Chinese Medicine Applied to Yoga / 118 pages.
- 2.2PDF: Fascias and Energy Channels / 94 pages.
- 2.3PDF: 5 Elements. Essential characteristics / 96 pages.
- 2.4PDF: Fundamentals of Yang Yoga / 20 pages.
- 2.5PDF: TCMYoga® Yang Yoga Asanas / 142 pages.
- 2.6PDF: Yang Yoga Teaching / 40 pages.
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five ElementsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and OrgansLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triadsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 7.1Definition of Fascia and the Myofascial System9 Minutes
- 7.2Three-dimensional fascia12 Minutes
- 7.3Musculoskeletal System vs Myofascial System20 Minutes
- 7.4Components and Functions of the Fascia11 Minutes
- 7.5Fascial Receptors and Styles of Yoga17 Minutes
- 7.6Myer’s Myofascial Tracts9 Minutes
- 7.7Myofascial Tracts: A Rediscovery6 Minutes
- 7.8Myofascial Tracts vs. Main Meridians9 Minutes
- 7.9Myofascial Tracts vs Nadis12 Minutes
- 7.10Myofascial Tracts vs Sens10 Minutes
- 7.11Summary table4 Minutes
- 7.12Fascia and Yoga9 Minutes
- 7.13“Fascia and Energy Channels” Assessment”10 Questions
- 5 ELEMENTS. Key featuresDiscover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.6
- THE BASICS OF YANG YOGA BY TCMYOGA®Discover the fundamentals of TCMYoga®"s Yang Yoga and how it differs from other practices known as "Yang’6
- 9.1The Origins and Evolution of Yang Yoga25 Minutes
- 9.2What is TCMYoga® Yang Yoga?5 Minutes
- 9.3Key elements of the practice of Yang Yoga15 Minutes
- 9.4Applications. Types of classes23 Minutes
- 9.5FREQUENTLY ASKED QUESTIONS “Yang Yoga Fundamentals”24 Minutes
- 9.6“Fundamentals of Yang Yoga by TCMYoga®” Assessment”5 Questions
- YANG YOGA ASANASDiscover 40 asanas organised into postural groups that work on the elements and meridians9
- 10.1Introduction18 Minutes
- 10.2Syllabus7 Minutes
- 10.3Madera Group. Leadership31 Minutes
- 10.4Agua Group. La Voluntad22 Minutes
- 10.5Grupo Tierra. Centring22 Minutes
- 10.6Metal Band: Los Límites17 Minutes
- 10.7Grupo Fuego. La Pasión17 Minutes
- 10.8FREQUENTLY ASKED QUESTIONS “Yang Yoga Asanas”28 Minutes
- 10.9Review: “Yang Yoga Asanas”14 Questions
- YANG YOGA CLASSESHow to lead TCMYoga® Yang Yoga sessions based on the Elements, Meridians, Acupoints, etc., incorporating both Vinyasa (Flow) and isometric strengthening (Core)11
- 11.1Structure of a Yang Yoga class17 Minutes
- 11.2TCMYoga® Methodology for Yang Yoga classes17 Minutes
- 11.3Sequence for Wood15 Minutes
- 11.4Sequence for Fire17 Minutes
- 11.5Sequence for Earth17 Minutes
- 11.6Sequence for Metal18 Minutes
- 11.7Sequence for Water15 Minutes
- 11.8Yang Flow Meridian Circles13 Minutes
- 11.9Yang Core Meridian Circles32 Minutes
- 11.10FREQUENTLY ASKED QUESTIONS “Teaching Yang Yoga”15 Minutes
- 11.11Review: “Lessons from Yang Yoga”19 Questions
- PRACTICAL CLASSESIt’s time to put what you’ve learnt from Yang Yoga into practice. Below, you can take five seasonal Yang Yoga classes, each lasting 90 minutes.5