- 10 Sections
- 64 Lessons
- Lifetime
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- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download7
- 1.1PDF: Bases de Medicina China aplicada Yoga (5 Elementos) / 22 págs.
- 1.2PDF: Bases de Medicina China aplicada Yoga (Meridianos y Órganos) / 16 págs.
- 1.3PDF: Bases de Medicina China aplicada Yoga (Las Tríadas) / 28 págs.
- 1.4PDF: Fascias and Energy Channels / 94 pages.
- 1.5PDF: 5 Elements. Essential characteristics / 96 pages.
- 1.6PDF: 40 Yin Yoga Asanas and Variations / 142 pages.
- 1.7PDF: Enseñanza de Yin Yoga / 46 págs.
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five ElementsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and OrgansLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triadsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 5.1Definition of Fascia and the Myofascial System9 Minutes
- 5.2Three-dimensional fascia12 Minutes
- 5.3Musculoskeletal System vs Myofascial System20 Minutes
- 5.4Components and Functions of the Fascia11 Minutes
- 5.5Fascial Receptors and Styles of Yoga17 Minutes
- 5.6Myer’s Myofascial Tracts9 Minutes
- 5.7Myofascial Tracts: A Rediscovery6 Minutes
- 5.8Myofascial Tracts vs. Main Meridians9 Minutes
- 5.9Myofascial Tracts vs Nadis12 Minutes
- 5.10Myofascial Tracts vs Sens9 Minutes
- 5.11Summary table4 Minutes
- 5.12Fascia and Yoga9 Minutes
- 5.13“Fascia and Energy Channels” Assessment”10 Questions
- YIN YOGA ASANASDiscover the TCMYoga® Yin posture syllabus (40 asanas and variations in total).9
- 6.1Introduction and Syllabus3 Minutes
- 6.2Madera Group. Kindness21 Minutes
- 6.3Fuego Group. Compassion12 Minutes
- 6.4Grupo Tierra. Acceptance18 Minutes
- 6.5Metal Band: El Perdón15 Minutes
- 6.6Agua Group. Wisdom13 Minutes
- 6.7Distinguishing between Metal and Fire Asanas10 Minutes
- 6.8PREGUNTAS FRECUENTES “Asanas Yin Yoga”33 Minutes
- 6.9“Yin Yoga Asanas” Review”17 Questions
- 5 ELEMENTS. Key featuresDescubre las características esenciales de los 5 Elementos chinos (Madera, Fuego, Tierra, Metal y Agua), su influencia psicofísica así como sus desequilibrios por exceso y deficiencia.6
- ENSEÑANZA DEL YIN YOGAMetodología de Enseñanza siguiendo los 3 enfoques principales de Yin Yoga: Taoista, Mindfulness y Funcional. Secuencias ya elaboradas para los Elementos.5
- CLASES PRÁCTICAS CORTAS "Yin Yoga basado en MTC"Below, you can practise some short sequences. There is no background music. If you like, you can play some relaxing music of your choice at home.10
- 9.1Yin Yoga: WOOD24 Minutes
- 9.2Yin Yoga FIRE22 Minutes
- 9.3Yin Yoga EARTH23 Minutes
- 9.4Yin Yoga METAL21 Minutes
- 9.5Yin Yoga WATER21 Minutes
- 9.6Mini Sesión Yin para un Meridiano20 Minutes
- 9.7Yin Yoga for a Mental Archetype20 Minutes
- 9.8Yin Yoga for Emotions20 Minutes
- 9.9Yin Yoga for the Physiological System20 Minutes
- 9.10Yin Yoga for the Hips29 Minutes
- CLASES PRÁCTICAS LARGAS "Yin Yoga Estacional" y "Círclo de Meridianos Yin"Now it’s time for you to practise full sequences. There’s no background music. If you like, you can play some relaxing music of your choice at home6
- 10.1Yin Meridian Circle. Original and unpublished sequence from TCMYoga® HY60 Minutes
- 10.2Seasonal Yin Yoga (Autumn). The Mediator Archetype93 Minutes
- 10.3Seasonal Yin Yoga (Winter). The Sage Archetype90 Minutes
- 10.4Seasonal Yin Yoga (Spring). The Artist Archetype90 Minutes
- 10.5Seasonal Yin Yoga (Summer). The Magician Archetype90 Minutes
- 10.6Seasonal Yin Yoga (Late Summer). The Healer Archetype90 Minutes