- 5 Sections
- 38 Lessons
- Lifetime
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- INTRODUCTION TO YOGAMIOFASCIAL® TRAINING (YOGA AND FASCIA)The 20-hour Fundamentals of Myofascial Yoga course forms part of Module 1 of the Yoga and Fascia Training Programme (Myofascial Yoga®). Find out more about it below:5
- PDF MANUALS2
- MYOFASCIAL YOGA FUNDAMENTALS®Learn the Fundamentals of Myofascial Yoga Methodology14
- 3.1Why learn about fascia?14 Minutes
- 3.2Obstacles in Yoga. The Role of Fascia – WATCH FOR FREE8 Minutes
- 3.3Key factors in fascial improvement67 Minutes
- 3.4Types of perception17 Minutes
- 3.5The nervous system, emotions and trauma38 Minutes
- 3.6Fundamental Principles and Foundations of the Myofascial Yoga Methodology25 Minutes
- 3.7The Five Elements in the Fascia and Their Application to Yoga18 Minutes
- 3.8Principle 1. SOMA – Somatic: feeling the body from within the body9 Minutes
- 3.9Principle 2. BALANCE – Biotensegrity vs Gravity20 Minutes
- 3.10Principle 3. HABITS – Fascia beyond the mat19 Minutes
- 3.11Myofascial Yoga® Tools138 Minutes
- 3.12FREQUENTLY ASKED QUESTIONS: “Fundamentals of Myofascial Yoga”38 Minutes
- 3.13“Myofascial Yoga Fundamentals®” Assessment”35 Questions
- 3.14MYOFASCIAL YOGA® CONTINUES with BLOCK 2
- FASCIAS AND ENERGY CHANNELS - FCELearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens14
- 4.1Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens
- 4.2Definition of Fascia and the Myofascial System9 Minutes
- 4.3Three-dimensional fascia12 Minutes
- 4.4Musculoskeletal System vs Myofascial System20 Minutes
- 4.5Components and Functions of the Fascia11 Minutes
- 4.6Fascial Receptors and Styles of Yoga17 Minutes
- 4.7Myer’s Myofascial Tracts9 Minutes
- 4.8Myofascial Tracts: A Rediscovery6 Minutes
- 4.9Myofascial Tracts vs. Main Meridians10 Minutes
- 4.10Myofascial Tracts vs Nadis12 Minutes
- 4.11Myofascial Tracts vs Sens10 Minutes
- 4.12Summary table4 Minutes
- 4.13Fascia and Yoga9 Minutes
- 4.14“Fascia and Energy Channels” Assessment”10 Questions
- PRACTICAL SESSIONS: "Fundamentals of Myofascial Yoga"5