IKIGAI HY 200-Hour Yoga Course

Discover the teacher within you

Provides tools for Classical and Modern Yoga (History, Philosophy, Physical and Energetic Anatomy, Asanas, Pranayama, etc.) depending on your IKIGAI

This is a course that brings together MIND AND HEART, helping you to discover and realise your path in yoga through self-reflection and personal development. You’ll learn how to design yoga sessions tailored to your target group, clarifying what sort of teacher you want to be, which format works best for you, how to develop your marketing strategy, and so on.

Blended Learning

KULA Yoga School

RYS500 Yoga Alliance

KNOWLEDGE / PRACTICAL / SELF-REFLECTION

Are you looking for a yoga course that brings together mind and heart?

You’ve come to the right place

Why train with us?

This training course is for you, whether you want to learn how to lead yoga sessions or are looking for personal development

Our course offers a broad overview of the tradition of yoga, delving into the various philosophies that influence this discipline, whilst also exploring the most common postural styles of yoga practised today, so that you can distinguish between them and choose the one that suits you best.

Once you have completed the training and met all the requirements set by the Yoga Kula School, you will be able to register as a teacher with Yoga Alliance under the RYT200 designation, appear in the Holistic Yoga® directory (www.holisticyoga.com.es), and use your diploma for official professional accreditation applications.

OBJECTIVES

* LEARN CLASSICAL AND MODERN YOGA TECHNIQUES. The trainers have been trained in various yoga schools, styles and traditions, so they will offer you a wide range of approaches to yoga to help you find your own path, practice and teaching style.

* UNDERSTANDING THE HUMAN BODY from a Western perspective, learning about anatomy as applied to yoga (the musculoskeletal and fascial systems) and the fundamentals of postural alignment to prevent potential injuries in your own practice and that of your students, as well as from an Eastern perspective, by understanding the structure of the human being across different bodies and the flow of Prana (energy)

* TRAINING in yoga teaching tools (use of the voice, manual assistance with postures, support for restorative postures, the use of Hindu mythology in yoga classes, guided relaxation and meditation, etc.), providing the skills and knowledge needed to plan and lead yoga sessions (both personalised and group sessions) that integrate MIND AND HEART

* To deepen and refine your PERSONAL PRACTICE by encouraging self-observation, self-discovery and healing as an appropriate path for each individual’s development, helping you to understand your own journey in yoga

* Encourage SELF-REFLECTION as a path to self-discovery, personal growth and development, and defining your IKIGAI

* To provide basic knowledge of FIRST AID, BLS and AED.

Yoga Kula Thailand

Would you like to teach yoga?

Today is a good time to take a step towards your new life

If you feel that your path is to become one of those people who carry out the wonderful work of sharing the wisdom of yoga, don’t hesitate any longer. JOIN US

 

BLENDED LEARNING MODE

5 weekends in the great outdoors + pre-recorded videos

A DIP INTO NATURE

5 weekends of face-to-face sessions

+

ACCESS TO THE ONLINE CAMPUS

where you’ll have unlimited access to:

EXCLUSIVE SCHOOL PDFS

A PDF workbook for each subject. All the textbooks have been written and illustrated on the basis of more than 25 years“ experience. They are not simply ”copy-and-paste’ versions of other books.

PRE-RECORDED VIDEOS

Pre-recorded theory lessons with unlimited access.

PRACTICAL CLASSES

33 90-minute yoga classes that will help you deepen your practice

WHERE

Kalki Estate

SEMINARS

Classes will be held in a contemporary wooden yurt measuring 50 m². We will also be offering some practical sessions and lessons in the great outdoors, weather permitting.

Finca KALKI (ww.kalki.es) is 3 km from San Vicente de Alcántara (Badajoz). It’s very easy to get to, so you’ll have no trouble reaching it.

As well as the training experience, you’ll be able to enjoy 6 hectares of natural surroundings, set amongst a forest of cork oaks, olive trees, fruit trees and chestnut trees, and beautiful moss-covered granite rocks.

ACCOMMODATION AND MEALS

Not included

If you’re coming from out of town and need somewhere to stay, here are a few options in the area. Once the group has been formed, we can put you in touch with other students in case you’d like to share accommodation. Meals are not included in the course. You’ll have a 1 hour 30 minute lunch break. Feel free to bring something from home if you like and enjoy it at the Finca or at the picnic area just opposite.

CASA "CUARTEL" HOTEL"

3 km from Kalki

WEB

tel. no.+34 924 41 41 74

CASA CUARTEL HOTEL

AGUAS CLARAS CAMPSITE

12 km from Kalki

FACEBOOK

tel. no.. +34 609 46 83 75

Aguas Camping Bungalows

"LA VEGA DEL MADROÑAL" MUNICIPAL HOSTEL"

100 metres from Kalki

WEB

tel. no.+34 924 430 204

Bedroom 2

"CUATRO CAMINOS" TOURIST ACCOMMODATION"

3 km from Kalki

FACEBOOK

tel. no.. +34 618 17 54 30

4 Caminos Accommodation

HOTEL IBÉRICA

15 km from Kalki

FACEBOOK

tel. no.+34 664 37 32 47

Hotel Iberica2

PUERTO ROQUE RURAL TOURISM

15 km from Kalki

WEB

tel. no.. +34 627 48 35 50

Puerto Roque

SUBJECTS

What you’ll learn at Yoga IKIGAI HY

HISTORY AND PHILOSOPHY OF YOGA

The Origins of Yoga and the Philosophies that Have Influenced Modern Yoga

YOGA STYLES

Discover the main styles of Modern Hatha Yoga and find the one that suits you best

ANATOMY FOR YOGIS

The Effect of Asanas on the Musculoskeletal and Fascial Systems

ASANAS (POSES)

Discover the Asana techniques, categorised by postural groups and variations, suitable for everyone.

BANDHAS and KRIYAS

Hatha Yoga self-care techniques, such as energy locks and purification techniques

INTRODUCTION TO PRANAYAMA

Learn about the physiology of breathing and the breathing techniques of Hatha Yoga

DEITIES

Discover the archetypal teachings of the deities of India and how to incorporate them into your classes

RELAXATION, MEDITATION

Guided relaxation and meditation techniques from yoga and other traditions.

ENERGY ANATOMY

An Asian approach to the human body. Energy channels and centres (Koshas, meridians, etc.)

THE BASICS OF AYURVEDA

The Fundamentals of Traditional Indian Medicine and How It Can Help You in Your Yoga Practice and Teaching

AFFIRMATIONS AND MANTRAS

Create intentions and themes for your classes by reshaping the mind through repetition

YOGA TEACHING

Useful teaching tools (the voice, alignment, manual adjustments, sequencing)

FIRST AID AND CPR

Learn the essential first aid and basic life support skills you need to help your pupils and loved ones

DISCOVER THE TEACHER WITHIN YOU

Self-reflection to help you bring your work as a yoga teacher to fruition

BEYOND THE MAT

Find out how to take your practice beyond the mat and live yoga as a way of life

MARKETING

How to develop your yoga career (use of the voice, legal matters, tax, advertising, etc.)

PRACTICE

Pre-recorded practical classes so you can experience the transformative power of yoga for yourself

DATES AND TIMES of the face-to-face seminars

Saturdays (9.30 am – 1.30 pm and 3.00 pm – 6.00 pm) / Sundays (9.30 am – 1.30 pm)

9 and 10 November

30 November and 1 December

14 and 15 December

18 and 19 January

15 and 16 February

TRAINERS

Training led by Javier Muriel and Helena Chacón

Together, they set up their own school (Yoga Kula) over 15 years ago. They now live and run their training courses at Finca Kalki, thereby fulfilling their dream of living in the countryside whilst helping others to fulfil their dreams

They have extensive experience and training in various styles of yoga (as well as natural therapies) and are registered teachers with the Yoga Alliance (E-RYT500 and YACEP), holding an official professional qualification recognised in Spain. In addition, they have completed teaching courses that attest to their ability to teach (CAP, CFF). They are the founders and directors of Yoga Kula®, the Holístic Yoga brand and the Holistica Formación® e-learning platform.

JAVIER MURIEL

E-RYT500 Yoga Teacher. Specialising in breathing techniques and the management of prana

Javier first became interested in yogic breathing techniques (pranayama) and meditation in 1998 because of his love of free diving. In 2005, he began practising Hatha Yoga and since then has practised various styles such as Anusara yoga, Ashtanga Vinyasa YogaIyengarSivananda, Vinyasa Flow, Yin  Yoga and Rocket Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Hasya Yoga and OSHO Active Meditations, and has specialised in Pranayama through various courses. In 2013, she undertook her first Pranayama training with Sequoia Hennig in Rishikesh, where she was introduced to the teachings of the Bihar Yoga School. She subsequently studied at the Kaivalyadhama Institute with Shri O.P. Tiwari, one of the world’s leading authorities on pranayama, and completed the pranayama course taught by Gregor Maehle, one of the most prominent pranayama teachers in the Western world and the author of several well-known books.

At the same time, Javier has trained in natural therapies (Reiki, Bach Flower Remedies, Feng Shui, etc.) and is a CPR and AED instructor, an international instructor with the Apnea Academy and an AIDA international judge.

He is the co-creator of the programme Holistic Yoga® and their own methodologies Pranayam® and Breath Well®

Javier holds the official Yoga Instructor Professional Qualification in Spain, as well as having completed the Trainer of Trainers course.

HELENA CHACÓN, PhD

E-RYT500 Yoga Teacher. Specialising in natural therapies and their integration with yoga

Helena Chacón was introduced to yoga as a child and has been a devoted practitioner since 1999. She has been a teacher since 2006 and, together with her husband Javier Muriel, runs the Yoga Kula® School, registered with the Yoga Alliance as RYS200 and RYS300 (RYS500). Her practice and teaching are influenced by dynamic and powerful styles in which she has trained or attended intensive courses (Iyengar, Anusara, Ashtanga Vinyasa, Rocket, AcroYoga, etc.), as well as more gentle styles such as Yin Yoga and Restorative Yoga. She has trained in Hatha Vinyasa Yoga (E-RYT500), Rocket, AcroVinyasa, Yin Yoga (Paul Grilley’s functional approach), Yoga Nidra and OSHO Active Meditations.

Alongside her work in yoga, Helena attended weekly Buddhist meditation sessions, has taken part in Tai Chi and Qigong classes and intensive courses, and has trained in a wide range of natural and holistic therapies, such as Traditional Chinese Medicine, Ayurveda, crystal therapy, aromatherapy, herbalism, indigenous plants, Bach flower remedies, Reiki, chiromassage, Thai massage, Ayurvedic massage, kinesiology, Feng Shui, etc.

She is the co-creator of the programme Holistic Yoga® and the specific methodologies of Myofascial Yoga®, AyurYoga®, TCMYoga® and AromaYoga®

Helena holds the official Yoga Instructor Professional Qualification in Spain, as well as the Teaching Aptitude Course (CAP). 

PRICES

Full payment and instalment options

15% OFF Early Bird

Special Price: 893 € until the 2nd of November

Standard price: 1050 € afterwards 3 November

Option to pay in instalments over 3 months interest-free (if you choose PayPal in 3 instalments) or over a longer period (with interest) when you select SeQura as your payment plan

FREQUENTLY ASKED QUESTIONS

Type of qualification, course material, assessment system, etc.

Don’t worry about that. Life will show you the way, whether you end up teaching or not. The training course is an opportunity to explore certain topics in greater depth, to receive personalised support, to meet like-minded people, to push yourself to new heights, and so on.
We’re not interested in advanced poses. We want you to discover your Dharma, your path, and live in harmony with it. Asanas are one of the tools you’ll learn, and yes, we’ll look at some "advanced" ones, but we’ll always teach the technique step by step so that you can stay at whatever level you feel comfortable with. You are the one who decides how far to go.
Yes, the Yoga Kula school is registered with Yoga Alliance. This means that, once you have completed the course and passed all the assessment tests, you will be able to register with Yoga Alliance as an RYT200.
The diploma we offer is issued by a private company (Yoga Kula S.L.) as it falls within the scope of non-regulated training. You will be able to use this diploma and the hours it covers (200 hrs) towards the professional certification exams in Yoga Instruction organised by each autonomous community. The two trainers on this course hold this certification and will be delighted to advise you.
It isn’t strictly necessary, though it is recommended. We’ll start the course with the very basics, so you can ease yourself into this wonderful discipline bit by bit and take your time. Yoga is for life.
Generally speaking, yes. It depends a bit on your limitations, but yoga is for everyone. Remember that yoga isn’t just about asanas, but if that’s what you’re worried about, the instructors will offer you alternatives and advice on how to improve your posture.
All the material – both written and illustrated (PDF) and pre-recorded videos – has been uploaded to the Holística Formación platform. You’ll be able to access the course from your Course Profile once you’ve logged in to the platform.
To obtain the Diploma, you must: attend all the seminars (we allow one excused absence); complete the multiple-choice assessments for each subject; submit the practical assignments requested at the start of the course on time; and submit and present a basic programme.
If, by the end of the last weekend, you have not submitted your End-of-Course Programme, you will have an additional year to share it with your trainers during an extra live online session for €90. In this case, your diploma will be sent to you as a PDF via email. If you would like a hard copy, you can receive it for €10 (for deliveries to mainland Spain).
You can choose to pay in instalments or in full. Ask the trainers and they will explain how to proceed.
Attendance is very important on this course. You may only miss one seminar for a valid reason. If you miss more than one, you will be able to continue with the course and make up the seminar you missed in subsequent sessions at no extra cost.
No, you have UNLIMITED access to the recorded theory and practical lessons.

FEEDBACK FROM FORMER STUDENTS

Find out more about our training programme from people who have already taken part

[sp_testimonials category="910"]

Class of 2019

Class of 2016

Do you have any questions?

We’d be delighted to answer any questions you may have. Please email us at info@yogakula.es, or call us or send us a WhatsApp message on +34 636 78 11 67

 

"HOLISTIC YOGA" LOGO"

HOLISTIC YOGA® is a collection of training courses and specialised tools created by the trainers at the Yoga Kula School. These courses stand out for being innovative and original, with exclusive content that you won’t find anywhere else. Furthermore, the quality of the written and audiovisual material enables you to pursue your learning journey with complete confidence and depth. The HY SEAL recognises these training programmes, which are based on the following pillars:

SENSITIVITY / INNOVATION / QUALITY

100-hour training course

Delve deeper into anatomy and biomechanics, opening up a new paradigm in your yoga practice and lifestyle, and learn the keys to a biotensegrity-based body.

100-hour training course

Balance your duality with YIN YOGA and YANG YOGA, based on Traditional Chinese Medicine (TCM), and learn other specific tools for managing Qi, such as AcuYoga, Mioball® and XMYoga.

100-hour training course

Applying Ayurvedic concepts to the holistic and energetic practice of yoga in order to adapt our practice according to our biotype (dosha), stage of life, season, etc.

50-hour training course

Learn everything you need to know to improve your breathing through Pranayama, Shatkarmas, Pranas, Western and energy-based anatomy, Yoga Nidra, Prana Nidra and Swara Yoga.

50-hour training course

Discover the sacred path of plants by learning how to incorporate the Plant Kingdom into your self-care, rituals, meditation, asanas, pranayama, etc.

50-hour training course

‘Crystallise Your Essence’ represents the way in which we can attune ourselves to the Mineral Kingdom through yogic practices such as asanas, pranayama, meditation, etc.

20-hour training course

On this course, you’ll learn the basics of Ayurveda so that you can identify your Dosha and learn how to balance it through yoga, integrating the practice with minerals and essential oils.

30-hour training course

A theoretical and practical programme of personal development and yoga based on Tantric philosophy, the Three Goddesses (Kali, Saraswati, Lakshmi) and the cycles of nature.

KULA® YOGA SCHOOL

School registered with Yoga Alliance as an RYS500

Yoga Kula® is a yoga training school offering a 200-hour yoga instructor training course, YACEP specialisation courses and a 300-hour advanced training course. Its trainers have extensive experience and training, hold official certification in Spain and have completed specialised courses in teaching (CAP, Trainer of Trainers).

www.yogakula.es

E-LEARNING PLATFORM

Course hosted by "Holística Formación"

All the training material is hosted on a robust and well-established online training platform. Once you have enrolled, you will have access to all the written and audiovisual material, you will be able to ask questions on the support forum or via email, and you will be able to complete the assessments.

www.holisticaformacion.com

HOLISTIC YOGA® HY

Quality Mark for Specialised Yoga Training

“Holistic Yoga®” is a seal of quality for yoga training programmes that take a comprehensive and holistic approach to the human being, exploring fascia, Eastern medicine, pranayama and nature in depth.

www.holisticyoga.com.es