🤫 I’M GOING TO TELL YOU A SECRET… The human body has a series of energy points, which for some people coincide with points where the fascial tissue intersects; stimulating these points can trigger a range of physical, emotional and even spiritual reactions. Today I’m going to talk to you about V62 (Bladder 62) …
💚 WOOD OVERPOWERS EARTH I’m fascinated by TCM because it’s a form of medicine based on the observation of nature. It describes the five elements that make up everything around us and the three relationships between them: Creation, Destruction and Opposition. In my courses, I always describe the relationship between …
🌟 Yoga is a broad philosophical system with a wide range of branches. One of these branches – arguably the best known in the West – is Hatha Yoga, from which practices such as Vinyasa, Anusara and Restorative Yoga are derived. One such system of Hatha Yoga that emerged in the 20th century is …
I love TCM because it is a medical science based on the observation of nature and respect for its movements, cycles and stages. I couldn’t possibly like it if it weren’t like that. And as nature is the foundation of existence, we can also observe it in yoga. …
❓WHAT ARE THE EXTRAORDINARY MERIDIANS? ☯️❓ 💫 The Extraordinary Meridians (according to TCM) are the first eight channels to form in the embryo and are those that carry the karmic imprint of our Soul and our DNA. They are an essential reservoir that nourishes the 12 main meridians (with the …
What is TCMYOGA® Yang Yoga? TCMYOGA® Yang Yoga offers a way to “activate” the flow of energy in the Main Chinese Meridians, thereby having a beneficial effect on the circulation of Blood (Xue), muscle toning and fascial integrity. We use both dynamic practice (Yang Flow) and static practice with isometric toning (Yang …
SOME OF YOU have been ASKING us about the EXTRAORDINARY MERIDIANS and how they differ from the Main Meridians we work with in Yin and Yang Yoga. THIS is how the CHAPTER “XMYOGA. YOGA AND EXTRAORDINARY MERIDIANS” in our TCMYoga® training course: What you’ve been learning so far (Main Meridians, 5 Elements, Points …
FINDING THE THRESHOLD. YIN YOGA It is very important to learn how to find our “Asana”. This is true of any form of yoga, but in Yin Yoga it is even more important, as holding a pose for an extended period can carry a risk of injury if one has not found the …
En Medicina Tradicional China (MTC, TCM) se usan unos conceptos conocidos como QI, JING y SHEN que conjuntamente se denominan “Los Tres Tesoros”. Y es que son sustancias muy valoradas en el cuerpo humano que nos aportan salud a todos los niveles: QI Suele definirse como “energía” pero en realidad …
En la naturaleza se va desplegando la energía del OTOÑO. Los días son más cortos, especialmente, desde el cambio de hora, hace más frío, los árboles empiezan a iniciar su merecido descanso soltando las hojas, etc. El Otoño en MTC se corresponde con la energía de Metal que es el …
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