YIN, YANG FLOW AND YANG CORE CIRCLES: What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy, and how I began to relate the Major Meridians to the Myofascial Tracts. In this article, I’ll …
HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas influenced specific meridians. This was quite a discovery for me, as the description of the nadis (circulatory channels) originating from …
I’m fascinated by the energy points found on the face because they have a profound effect on our nervous system and are fantastic for our self-regulation. In this article, we’ll be discussing an energy point from Traditional Chinese Medicine located on the forehead: POINT VB14 YANGBAI / Unfolding Clarity LOCATION: …
TYPES OF PERCEPTION: HOW DO YOU PERCEIVE THE WORLD? The link to Holistic Yoga® practices One of the most important issues we must bear in mind in yoga, but also in life in general, is how we manage our perceptions. Some people are extremely sensitive to them, whilst others are hardly sensitive at all. …
🤫 I’M GOING TO TELL YOU A SECRET… The human body has a series of energy points, which for some people coincide with points where the fascial tissue intersects; stimulating these points can trigger a range of physical, emotional and even spiritual reactions. Today I’m going to talk to you about V62 (Bladder 62) …
💚 WOOD OVERPOWERS EARTH I’m fascinated by TCM because it’s a form of medicine based on the observation of nature. It describes the five elements that make up everything around us and the three relationships between them: Creation, Destruction and Opposition. In my courses, I always describe the relationship between …
🌟 Yoga is a broad philosophical system with a wide range of branches. One of these branches – arguably the best known in the West – is Hatha Yoga, from which practices such as Vinyasa, Anusara and Restorative Yoga are derived. One such system of Hatha Yoga that emerged in the 20th century is …
💎 NEW YEAR RITUAL 🙏 💫 Activating the Meridians – YIN WEI MAI, responsible for our inner RENEWAL 🤓 What is YIN WEI MAI? It is one of the 8 Extraordinary Meridians that TCM identifies as influencing our spiritual realm. Yin Wei Mai is known as our network …
I love TCM because it is a medical science based on the observation of nature and respect for its movements, cycles and stages. I couldn’t possibly like it if it weren’t like that. And as nature is the foundation of existence, we can also observe it in yoga. …
❓WHAT ARE THE EXTRAORDINARY MERIDIANS? ☯️❓ 💫 The Extraordinary Meridians (according to TCM) are the first eight channels to form in the embryo and are those that carry the karmic imprint of our Soul and our DNA. They are an essential reservoir that nourishes the 12 main meridians (with the …
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