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08 September

APPROACHES TO YIN YOGA

Have you ever felt that you WANTED TO STAY IN A YOGA POSE FOR LONGER? Extending the duration… the stillness… this is YIN YOGA. To linger, to stay, to settle in, to find calm, to observe, to engage in dialogue, to observe, to feel, to meditate, to stretch, etc… You don’t need formal training in Yin Yoga to practise this style, especially if you’ve been practising for years. …

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