INTRODUCTION According to Ayurveda, there are certain daily habits that we should follow to maintain our health. These routines help to restore our balance, regulate our biological clock, improve our digestive system, and promote peace, happiness and longevity. ADAPTATION …

  What if you discovered that one way to “help” Planet Earth is by improving people’s body awareness?   INTRODUCTION “Ecosomatic” practices have brought about a genuine revolution, as they connect “bodywork” or “somatic work” with “ecology” in a profound and intimate way. They are …

The concept of Qi is widely used in Chinese medicine and forms the very basis of how it works. Qi is usually defined or translated as “energy”, and is relatively similar to the idea of PRANA in yoga. Don’t be misled by the idea of “energy” as something subtle and ethereal …

  YIN, YANG FLOW AND YANG CORE CIRCLES: What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy, and how I began to relate the Major Meridians to the Myofascial Tracts. In this article, I’ll …

HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas influenced specific meridians. This was quite a discovery for me, as the description of the nadis (circulatory channels) originating from …