CARDAMOM ESSENTIAL OIL

A.E. CARDAMOMO. Clarity, Joy, Courage
“Cardamom” is a term used to refer to the seeds of a group of aromatic species belonging to the genera Amomum, Aframomum and Elettaria. In cooking, we mainly use two species. Black cardamom (Amomum subulatum), also known as Nepalese cardamom, and green or true cardamom (Elettaria cardamomum), from which essential oil is extracted.

It is one of the species that forms part of humanity’s ancient history. It is known that cardamom was already in use in ancient Sumer, that in ancient Egypt it was used in perfume, and that for centuries it has been used as an aphrodisiac alongside other ingredients. Lawless (1994) points out that an aphrodisiac formula known as “The Fire of Venus”, which contains cardamom, already appears in the Vedas. Its seeds are a popular ingredient in Asia, used to flavour dishes as well as in certain ceremonial incenses in India, such as the blend known as “Abir”.
In Ayurveda, they are said to have a Pungent and Sweet nature, making them suitable for Vata and Kapha.

PHYSICAL
It is a carminative, that is to say, it helps to balance the digestive system, which it improves when it is out of balance, soothing nerves and digestive spasms as well as heaviness, flatulence, indigestion, loss of appetite, etc. In Ayurveda, it is used to counteract the “moistening” nature of milk and the stimulating effect of the caffeine in coffee.
An aphrodisiac due to its stimulating and tonic effects on the body as a whole
Improves peripheral circulation and body movement
Diaphoretic (colds)

EMOTIONAL
It gives us the mental clarity we need to start and begin new cycles.
It fosters a passion for and interest in life in general, promoting joy
It gives us courage and a sense of purpose.

Text taken from the AromaYoga® Training Course

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