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06 June

5 TAOIST ELEMENTS VS 5 TAOIST ELEMENTS

One of the things I found most challenging during the conception and development of “Holistic Yoga Therapy” and its components relating to Ayurveda (AyurYoga®) and Traditional Chinese Medicine (TCMYoga®) was the similarity, and at the same time the significant difference, between the Five Elements in both of these Eastern traditions. Our mind tends to …

27 May

WHEN WAS THE LAST TIME YOU DID SOMETHING FOR YOURSELF?

When was the LAST TIME you did SOMETHING FOR YOURSELF? Much of the problem with our society is NOT having time for ourselves. Time to think, to make decisions, to observe, to tear down old foundations and build new ones – time, time, time… When we live on autopilot, we are unable to establish…

27 May

¿QUÉ BENEFICIOS NOS APORTA VIRABHADRASANA I (GUERRERO 1) DESDE EL PUNTO DE VISTA DEL AYURVEDA Y LA ANATOMÍA ENERGÉTICA?

DOSHAS: – Vata: Te beneficia porque aporta Fuego y Calor, tonifica las piernas y enraiza aportando también Tierra. No obstante, ojo, Vata, no la practiques mucho ya entrada la tarde porque puede ser demasiado estimulante para ti. – Pitta: No te la aconsejamos Pitta. Tú de por si eres muy …

09 April

MEDITATE WITH MINERALS

MEDITA CON MINERALES ¿Has observado alguna vez cómo caemos en patrones repetitivos de pensamientos? ¿Has observado alguna vez que ante un problema no ves solución? ¿Has observado cómo tu mente te traiciona y puede autosabotearte? La meditación en sí misma es una fantástica herramienta de autoconocimiento, crecimiento personal y sabiduría. …

30 March

SPRING ENERGY. THE WOOD ELEMENT IN TCM

The Wood Element is associated with the East and Spring, and its associated organs are the Liver (Yin) and the Gallbladder (Yang). It is linked to the colour green, the sour taste and the emotion of anger. Note that spring is the season that brings life into being …

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