- 4 Sections
- 31 Lessons
- Lifetime
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- BEFORE YOU STARTBefore you start, have a look at the course structure and the links to the forum and the group to find answers to any questions you may have3
- 1. FUNDAMENTALS OF AROMAYOGA HY. Philosophy and EthicsBLOCK 1: Philosophical and ethical foundations of AromaYoga® HY8
- 2.1PDF: 1. AROMAYOGA® HY BASICS
- 2.2What is AromaYoga®?13 Minutes
- 2.3The Philosophical Influence of Yoga24 Minutes
- 2.4Other influences from Japan, Ayurveda and Native American herbalism17 Minutes
- 2.5Ethical principles11 Minutes
- 2.6Applications (Self-care, Groups and Staff)1 Minute
- 2.7Herbal substances used in AromaYoga® HY9 Minutes
- 2.8Assessment: “AromaYoga HY Fundamentals – Philosophy and Ethics”6 Questions
- 1. AROMAYOGA HY FUNDAMENTALS. The Basics of AromatherapyBLOCK 1: Learn how to use essential oils and hydrolates safely10
- 3.1Aromatherapy I – History34 Minutes
- 3.2Aromatherapy 2 – Basic Concepts22 Minutes
- 3.3Aromatherapy 3 – Extraction Methods26 Minutes
- 3.4Aromatherapy 4 – Functional groups and families30 Minutes
- 3.5Aromatherapy 5 – Methods of application22 Minutes
- 3.6Aromatherapy 6 – Contraindications and precautions14 Minutes
- 3.7Aromatherapy 7 – Hydrolates (What they are, care, production…)21 Minutes
- 3.88 Essential Oils: Selection and Properties55 Minutes
- 3.93 Hydrolates: Selection and Properties20 Minutes
- 3.10Assessment: “AromaYoga HY Fundamentals – The Basics of Aromatherapy”10 Questions
- 1. AROMAYOGA HY BASICS. Venue and Preparatory ExercisesBLOCK 1: Prepare your practice space and learn the Preliminary Practices to prepare your s.n.a.13
- 4.1Sacred space and altar18 Minutes
- 4.2Tuning of the nervous system32 Minutes
- 4.3Preparatory exercises – Introduction2 Minutes
- 4.4Preparatory exercises – Shaking3 Minutes
- 4.5Preparatory exercises – Grounding12 Minutes
- 4.6Preparatory exercises – Mindful breathing13 Minutes
- 4.7Preparatory exercises – Vertebral somatics15 Minutes
- 4.8Preparatory exercises – Rotation of consciousness11 Minutes
- 4.9Preparatory practices – Heartfulness16 Minutes
- 4.10Warm-up exercises – 2 Mioball® exercises11 Minutes
- 4.11Preparatory sessions – Asanas and Preparatory Somatics22 Minutes
- 4.12Olfactory Awakening4 Minutes
- 4.13Assessment: “AromaYoga HY Fundamentals – Venue and preparatory exercises”5 Questions