- 18 Sections
- 143 Lessons
- Lifetime
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- BEFORE YOU STARTBefore you start, have a look at the course structure and the links to the forum and the group to find answers to any questions you may have4
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download14
- 2.1AromaYoga HY Fundamentals / 138 pages.
- 2.2Plants and Spirituality / 50 pages.
- 2.3Physiology of Smell / 26 pages.
- 2.4Essential Oils and Hydrolates / 118 pages.
- 2.5Fito-Lab / 74 pages.
- 2.6Aromafulness, Mindful Smelling / 36 pages.
- 2.7Aromasankalpa, Affirmations / 12 pages.
- 2.8AromaSoma, Asanas and Aromatic Somatics / 54 pages.
- 2.9AromaPrana, Aromatic Breathing / 26 pages.
- 2.10AromaMudra, Anointing and Aromatic Gestures / 66 pages.
- 2.11AcuAroma, Aromatic Energy Points / 46 pages.
- 2.12AromaRitual, Spiritual Connection / 50 pages.
- 2.13AromaYoga Nidra, Aromatic Sleep / 62 pages.
- 2.14Personalised AromaYoga / 84 pages.
- AROMAYOGA HY PRINCIPLES. Philosophy and EthicsThe philosophical and ethical foundations of AromaYoga® HY7
- 3.1What is AromaYoga®?13 Minutes
- 3.2The Philosophical Influence of Yoga24 Minutes
- 3.3Other influences from Japan, Ayurveda and Native American herbalism17 Minutes
- 3.4Ethical principles11 Minutes
- 3.5Applications (Self-care, Groups and Staff)1 Minute
- 3.6Herbal substances used in AromaYoga® HY9 Minutes
- 3.7Assessment: “AromaYoga HY Fundamentals – Philosophy and Ethics”6 Questions
- AROMAYOGA HY FUNDAMENTALS. The Basics of AromatherapyLearn how to use essential oils and hydrolates safely10
- 4.1Aromatherapy I – History34 Minutes
- 4.2Aromatherapy 2 – Basic Concepts22 Minutes
- 4.3Aromatherapy 3 – Extraction Methods26 Minutes
- 4.4Aromatherapy 4 – Functional groups and families30 Minutes
- 4.5Aromatherapy 5 – Methods of application22 Minutes
- 4.6Aromatherapy 6 – Contraindications and precautions14 Minutes
- 4.7Aromatherapy 7 – Hydrolates (What they are, care, production…)21 Minutes
- 4.88 Essential Oils: Selection and Properties55 Minutes
- 4.93 Hydrolates: Selection and Properties20 Minutes
- 4.10Assessment: “AromaYoga HY Fundamentals – The Basics of Aromatherapy”10 Questions
- AROMAYOGA HY BASICS. Venue and Preparatory PracticesSet up your practice space and learn the Preliminary Practices to prepare your s.n.a.13
- 5.1Sacred space and altar18 Minutes
- 5.2Tuning of the nervous system32 Minutes
- 5.3Preparatory exercises – Introduction2 Minutes
- 5.4Preparatory exercises – Shaking3 Minutes
- 5.5Preparatory exercises – Grounding12 Minutes
- 5.6Preparatory exercises – Mindful breathing13 Minutes
- 5.7Preparatory exercises – Vertebral somatics15 Minutes
- 5.8Preparatory exercises – Rotation of consciousness11 Minutes
- 5.9Preparatory practices – Heartfulness16 Minutes
- 5.10Warm-up exercises – 2 Mioball® exercises11 Minutes
- 5.11Preparatory sessions – Asanas and Preparatory Somatics22 Minutes
- 5.12Olfactory Awakening4 Minutes
- 5.13Assessment: “AromaYoga HY Fundamentals – Venue and preparatory exercises”5 Questions
- PHYSIOLOGY OF SMELLFind out what happens in your brain when you smell something5
- PLANTS AND SPIRITUALITYThe ancient connection between humans and plants6
- 7.1Herbalism and the spiritual uses of plants22 Minutes
- 7.2Plant Intelligence and Communication13 Minutes
- 7.3The 3 Universal Principles33 Minutes
- 7.4The Four Elements. The fabric of the Universe manifested in plants10 Minutes
- 7.5The Essential Oils Tree60 Minutes
- 7.6“Plants and Spirituality” Assessment”10 Questions
- ESSENTIAL OILS AND FLORAL WATERSMonographs on 40 Essential Oils and 10 Hydrolates11
- 8.1A.e. ROOTS19 Minutes
- 8.2A.e. MADERAS24 Minutes
- 8.3A.e. RESINS22 Minutes
- 8.4A.e. PLANT LEAVES60 Minutes
- 8.5A.e. TREE LEAVES39 Minutes
- 8.6A.e. FLORES31 Minutes
- 8.7A.e. FRUIT24 Minutes
- 8.8A.e. SEEDS13 Minutes
- 8.9HYDROLATS19 Minutes
- 8.10COMBINATIONS5 Minutes
- 8.11Review: “Essential Oils and Hydrolates”10 Questions
- FITO-LABMake your own herbal remedies and discover their connection to the Four Elements system5
- AROMAFULNESS – Mindful SmellingAromatherapy meditation9
- 10.1Mindfulness: Origins and Neurobiology25 Minutes
- 10.2What is AromaFulness? Principles and Objectives20 Minutes
- 10.3The practice of Aromafulness15 Minutes
- 10.4Aromafulness “flow”9 Minutes
- 10.5Emotions. The sense of smell8 Minutes
- 10.6Cognition. The language of smell12 Minutes
- 10.7Memory. Olfactory memory7 Minutes
- 10.8Aromatic circles24 Minutes
- 10.9“Aromafulness” Review”10 Questions
- AROMASANKALPA - AffirmationsThe power of intention: creative thinking combined with aromatherapy4
- AROMASOMA – Asanas and Aromatic SomaticsBody awareness and the sense of smell5
- AROMAPRANA – Aromatic BreathingAyurvedic nasal hygiene practices and Pranayama with aromatherapy5
- AROMAMUDRA – Anointing and aromatic gesturesPrepare an aromatic mixture (balm, hydrolate gel, etc.) and use it by applying it mindfully whilst performing mudra sequences11
- 14.1What is AromaMudra?25 Minutes
- 14.2Conscious anointing27 Minutes
- 14.3Essential mudras14 Minutes
- 14.4Pairs of Mudras29 Minutes
- 14.5AromaMudra Sequences – Introduction2 Minutes
- 14.6AromaMudras Sequences8 Minutes
- 14.7AromaMudra Sequence – EARTH8 Minutes
- 14.8AromaMudra Sequence – AIR8 Minutes
- 14.9AromaMudra Sequence – FIRE10 Minutes
- 14.10AromaMudra Sequence – WATER8 Minutes
- 14.11“AromaMudra” Review”8 Questions
- ACUAROMA – Aromatic energy pointsMindful acupressure combined with aromatherapy9
- 15.1What is AcuAroma?25 Minutes
- 15.2The Basics of Acupressure13 Minutes
- 15.3AYHY’s AcuAroma Methodology17 Minutes
- 15.4Regulatory points, autonomous system no.62 Minutes
- 15.5Smell receptors20 Minutes
- 15.6Points for emotions45 Minutes
- 15.7Celestial Window Viewpoints – History10 Minutes
- 15.8Celestial Window Points – Self-Massage Protocol21 Minutes
- 15.9“AcuAroma” Review”10 Questions
- AROMARITUAL – Spiritual connectionIntegrate the tools you have learnt into a ritual based on the Elements and the Cycles of Nature11
- 16.1What is AromaRitual?25 Minutes
- 16.2Steps14 Minutes
- 16.3Types3 Minutes
- 16.4AromaRitual – Water7 Minutes
- 16.5AromaRitual – Fire7 Minutes
- 16.6AromaRitual – Earth6 Minutes
- 16.7AromaRitual – Air5 Minutes
- 16.8AromaRitual – Sacred Bath / Shower18 Minutes
- 16.9AromaRitual Moon (Full / New)16 Minutes
- 16.10AromaRitual Sun (Prosperity)8 Minutes
- 16.11“AromaRitual” Review”10 Questions
- AROMAYOGA NIDRA – Aromatic SleepYoga Nidra combined with aromatherapy12
- 17.1What is AromaYoga Nidra?11 Minutes
- 17.2The Origins and Foundations of Yoga Nidra20 Minutes
- 17.3Basic concepts (brain waves, sheaths, states of consciousness, mind, sankalpa)42 Minutes
- 17.4Benefits and Contraindications12 Minutes
- 17.5Stages of AromaYoga Nidra19 Minutes
- 17.6Practising and Teaching AromaYoga Nidra13 Minutes
- 17.7Types of scripts4 Minutes
- 17.8AromaYoga® Nidra Scripts – Air
- 17.9AromaYoga® Nidra Scripts – Fire
- 17.10AromaYoga® Nidra Scripts – Water
- 17.11AromaYoga® Nidra Scripts – Earth
- 17.12“AromaYoga Nidra” Review”10 Questions
- PERSONALISED AROMAYOGA – Trauma and Olfactory TrainingA personalised approach for people experiencing trauma, emotional management, stress and anosmia18
- 18.1What is Personalised AromaYoga® HY?11 Minutes
- 18.2What is stress?10 Minutes
- 18.3Physiology of stress12 Minutes
- 18.4The Nervous System and the Triple Brain22 Minutes
- 18.5Trauma: Definition and Types20 Minutes
- 18.6Stress through the lens of trauma37 Minutes
- 18.7Types of Approach in Trauma Treatment17 Minutes
- 18.8Polyvagal Theory, the Vagus Nerve and Cardiac Coherence48 Minutes
- 18.9Social Connection System and States of the Nervous System23 Minutes
- 18.10Tolerance Margin, Resilience and Neuroplasticity19 Minutes
- 18.11The Neurobiology of Trauma56 Minutes
- 18.12The Mind in Yoga17 Minutes
- 18.13Aromatherapy and Trauma24 Minutes
- 18.14Body (Soma) and Trauma24 Minutes
- 18.15Mind and Trauma21 Minutes
- 18.16AromaYoga® HY adapted for trauma – AYHYT24 Minutes
- 18.17AromaYoga® HY Olfactory Training – EOAYH41 Minutes
- 18.18“Personalised AromaYoga” Review”10 Questions