Incorporate the plant kingdom into your self-care and yoga practice to promote emotional balance, energy regeneration and physical wellbeing
1. ONLINE AT YOUR OWN PACE – Sign up on this page and gain automatic access
2. GROUP SUPPORT + ONLINE CAMPUS (depending on the intake)
This comprehensive PROGRAMME includes:
SPECIAL ISSUE:
Integrative Body–Mind Principles (BICM)
Learn how to use the Mioball technique to release tension, improve mobility and develop a mindful approach to physical practice
Explore the relationship between pressure, fascia, emotion and nervous system regulation, incorporating trauma, the polyvagal theory and energy points
It combines myofascial biomechanics, body awareness and mind-body regulation to transform posture, movement and the inner experience
Explore the fundamentals of the fascial system and how yoga improves posture, breathing, mindful movement and the body’s overall adaptability
IN-DEPTH COURSE IN MYOFASCIAL YOGA 60 HRS: Transform Your Fascia and Change Your Mind by Holistic Yoga® *** PREREQUISITES FOR THIS COURSE *** MYOFASCIAL YOGA® FUNDAMENTALS 20 HRS MIOBALL® TECHNIQUE 10 HRS IMPORTANT: This course is BLOCK 3 of the 100-HOUR MYOFASCIAL YOGA® TRAINING (4 blocks) forming part of …
This course will teach you everything you need to know to lead sessions in yoga, meditation and acupressure, combined with aromatherapy
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