Find out the basics about the training

This is the new material for the transition from 100 to 200 hours. Any PDFs for modules that are not included here can be found at the start of the relevant module.

Let’s delve into Traditional Indian Medicine, Ayurveda

Discover the Ayurvedic Biotypes

Find out how to balance your biotype through lifestyle habits and routines

Learn how to look after your skin, tips on aromatherapy and Ayurvedic gem therapy, and women according to Ayurveda

Basic concepts of what yoga is and the human body.

Find out how to adapt your practice and that of your students to increase or decrease one of the five Ayurvedic elements

Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice

Find out how to adapt your practice and that of your students according to the Doshas (Asanas and Yoga Styles)

Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice

Tailor your diet to the Doshas

Tailor your diet to the Doshas

Tailor your diet to the Doshas

Beyond Asanas. The Mind in Ayurvedic Yoga. In this lesson, we will explore the mind and the subtle tendencies of the doshas, as well as the practice of meditation, mantras and metaphors based on deities.

Let’s bring together what we’ve learnt so far by creating holistic AyurYoga classes based on yoga styles, asanas, pranayama, meditation, mantras, deities, seasons, etc.

Below you will find practical Holistic AyurYoga classes, applying what you have learnt so far in Block 2 of AyurYoga®.

Let’s take an in-depth look at the 5 Vayus and how we can incorporate them into our yoga sessions

Anatomical description in Ayurveda: from the physical to the subtle

BLOCK 3 (Energetic AyurYoga, 40 hours). Energetic balance for holistic wellbeing. Description of the subtle anatomy within the yogic tradition.

BLOCK 3 (Energetic AyurYoga, 40 hours). Energetic balance for holistic wellbeing. Description of fascial anatomy. The relationship between myofascial pathways and nadis

Myofascial release self-massage using balls at Marmas

The Use of Nadis and Marmas in Yoga Sessions

Below is a series of practical classes focusing on the Vayus, Marmas and/or Nadis, which will serve as examples of approaches you can use based on what you have learnt so far.

The Use of Chakras in Yoga Sessions