AyurYoga HEY

Overview

AyurYoga Programme ⋅ Holistic EcoYoga

Forms:

1. ONLINE AT YOUR OWN PACE – Sign up on this page and gain automatic access

2. GROUP SUPPORT + ONLINE CAMPUS (depending on the intake)

This comprehensive PROGRAMME includes:

MONOGRAPHS:

Ayurveda, the Secrets of Self-Care (ASA), Foundations of Yoga (BY), Integrative Body–Mind Foundations (BICM), Fascia and Energy Channels (FCE)

SPECIALISATION

Body, Mind, Energy

"Training" channel"

Upcoming training courses

Mentoring

AyurYoga Method

Curriculum

27 Sections
225 Lessons
Lifetime

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INTRODUCTION TO AYURYOGA® TRAINING (YOGA, AYURVEDA AND ENERGY ANATOMY)
Find out the basics about the training
5
- 1.1
  Welcome to the AyurYoga® Training Course
- 1.2
  Front page
- 1.3
  Support Forum
- 1.4
  Group
- 1.5
  Brand Agreement
ATTENTION! TRANSITION FROM 100 TO 200 H
This is the new material for the transition from 100 to 200 hours. Any PDFs for modules that are not included here can be found at the start of the relevant module.
7
- 2.1
  IMPORTANT INFORMATION for current and new students
- 2.2
  PDF – Ayurveda: The Secrets of Self-Care (ASA) / 138 pages.
- 2.3
  PDF – The Foundations of Yoga / 64 pages.
- 2.4
  PDF – Yoga for the 5 Elements / 64 pages
- 2.5
  PDF – Yoga for the Doshas – Asanas and Styles / 50 pages
- 2.6
  PDF – Yoga for the Doshas – Pranayamas and Shatkarmas / 58 pages
- 2.7
  PDF – Ayurvedic Nutrition / 104 pages
AYURVEDA, THE SECRETS OF SELF-CARE - 1
Let’s delve into Traditional Indian Medicine, Ayurveda
10
- 3.1
  The Wisdom of Ayurveda
  17 Minutes
- 3.2
  Meaning of the word
  4 Minutes
- 3.3
  What Ayurveda is and what it isn’t
  13 Minutes
- 3.4
  History
  23 Minutes
- 3.5
  Cosmogony and Philosophy
  15 Minutes
- 3.6
  Branches of Ayurveda
  5 Minutes
- 3.7
  Types of Ayurvedic treatments
  23 Minutes
- 3.8
  The 9 Elements
  35 Minutes
- 3.9
  The Origin of the Elements
  3 Minutes
- 3.10
  “Fundamentals of Ayurveda” Assessment”
  8 Questions
AYURVEDA, THE SECRETS OF SELF-CARE - 2
Discover the Ayurvedic Biotypes
9
- 4.1
  What are the Doshas?
  7 Minutes
- 4.2
  Vata
  33 Minutes
- 4.3
  Pitta
  32 Minutes
- 4.4
  Kapha
  26 Minutes
- 4.5
  Summary table of qualities
  2 Minutes
- 4.6
  Prakruti and Vikruti
  12 Minutes
- 4.7
  Self-assessment
  7 Minutes
- 4.8
  A look at the world around us
  3 Minutes
- 4.9
  “Doshas” Assessment”
  10 Questions
AYURVEDA, THE SECRETS OF SELF-CARE - 3
Find out how to balance your biotype through lifestyle habits and routines
5
- 5.1
  Vata lifestyle tips
  17 Minutes
- 5.2
  Pitta lifestyle tips
  16 Minutes
- 5.3
  Kapha lifestyle tips
  14 Minutes
- 5.4
  Daily routines
  41 Minutes
- 5.5
  “Habits and Routines” Assessment”
  5 Questions
AYURVEDA, THE SECRETS OF SELF-CARE - 4
Learn how to look after your skin, tips on aromatherapy and Ayurvedic gem therapy, and women according to Ayurveda
10
- 6.1
  The skin and vegetable oils
  4 Minutes
- 6.2
  Oils for the Doshas
  15 Minutes
- 6.3
  Ayurvedic self-massage – WATCH FOR FREE
  14 Minutes
- 6.4
  The Basics of Ayurvedic Aromatherapy
  16 Minutes
- 6.5
  Essential oils for the Doshas
  22 Minutes
- 6.6
  The Basics of Ayurvedic Gemmotherapy
  24 Minutes
- 6.7
  Minerals for the Doshas
  11 Minutes
- 6.8
  Women’s Cycles and Ayurveda
  12 Minutes
- 6.9
  Women and the Doshas
  20 Minutes
- 6.10
  “Self-care” Assessment”
  10 Questions
YOGA PRINCIPLES
Basic concepts of what yoga is and the human body.
7
- 7.1
  A historical overview of yoga
  65 Minutes
- 7.2
  Anatomical Bases
  50 Minutes
- 7.3
  The practice of yoga
  8 Minutes
- 7.4
  Postural groups and their energy
  30 Minutes
- 7.5
  The Energy of Yoga Styles
  8 Minutes
- 7.6
  Yoga and Ayurveda
  7 Minutes
- 7.7
  “Fundamentals of Yoga” Assessment”
  10 Questions
YOGA FOR THE 5 ELEMENTS
Find out how to adapt your practice and that of your students to increase or decrease one of the five Ayurvedic elements
9
- 8.1
  Yoga for the Elements
  16 Minutes
- 8.2
  Earth Element
  22 Minutes
- 8.3
  Water Element
  22 Minutes
- 8.4
  Fire Element
  24 Minutes
- 8.5
  Element: Air
  27 Minutes
- 8.6
  Ether Element
  35 Minutes
- 8.7
  Summary table
  11 Minutes
- 8.8
  Questionnaire
  2 Minutes
- 8.9
  Review: “Yoga for the 5 Elements”
  7 Questions
PRACTICAL CLASSES: "5 Elements Yoga"
Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice
8
- 9.1
  Earth Element
  25 Minutes
- 9.2
  Water Element
  21 Minutes
- 9.3
  Fire Element
  31 Minutes
- 9.4
  Element: Air
  23 Minutes
- 9.5
  Ether Element
  27 Minutes
- 9.6
  Vata Session
  23 Minutes
- 9.7
  Pitta Session
  23 Minutes
- 9.8
  Kapha Session
  18 Minutes
YOGA FOR THE DOSHAS (Asanas and Styles)
Find out how to adapt your practice and that of your students according to the Doshas (Asanas and Yoga Styles)
8
- 10.1
  Yoga for the Doshas – Asanas and Styles
  11 Minutes
- 10.2
  The Doshas and the Body
  32 Minutes
- 10.3
  Doshas and Germ Layers
  8 Minutes
- 10.4
  Yoga for Vata – Asanas and Styles
  25 Minutes
- 10.5
  Yoga for Pitta – Asanas and Styles
  19 Minutes
- 10.6
  Yoga for Kapha – Asanas and Styles
  18 Minutes
- 10.7
  Seasonal Yoga
  14 Minutes
- 10.8
  Review: “Yoga for the Doshas – Asanas and Styles”
  10 Questions
PRACTICAL CLASSES "Doshas"
Get your mat and practice equipment ready, and let’s put what you’ve learnt into practice
3
- 11.1
  Vata
  23 Minutes
- 11.2
  Pitta
  23 Minutes
- 11.3
  Kapha
  18 Minutes
YOGA FOR THE DOSHAS (Pranayamas and Shatkarmas)
Find out how to adapt your practice and that of your students according to the Doshas (Pranayamas and Shatkarmas)
18
- 12.1
  Yoga for the Doshas – Pranayamas and Shatkarmas
  6 Minutes
- 12.2
  Prana
  10 Minutes
- 12.3
  Energetic bodies or Koshas
  24 Minutes
- 12.4
  Breathing and Doshas
  8 Minutes
- 12.5
  Physiology and Benefits of Breathing
  11 Minutes
- 12.6
  Preliminary Hearings
  14 Minutes
- 12.7
  Classic Pranayamas. Introduction
  7 Minutes
- 12.8
  Energising Pranayamas
  13 Minutes
- 12.9
  Balancing Pranayama
  7 Minutes
- 12.10
  Relaxing Pranayamas
  27 Minutes
- 12.11
  Shatkarmas. Introduction
  10 Minutes
- 12.12
  Main Shatkarmas (Kriyas)
  40 Minutes
- 12.13
  Shatkarmas vs Similar Ayurvedic Practices
  44 Minutes
- 12.14
  Yoga for Vata – Pranayamas and Shatkarmas
  11 Minutes
- 12.15
  Yoga for Pitta – Pranayamas and Shatkarmas
  6 Minutes
- 12.16
  Yoga for Kapha – Pranayamas and Shatkarmas
  7 Minutes
- 12.17
  PRACTICE OF CLASSICAL PRANAYAMAS
  55 Minutes
- 12.18
  Review: “Ayurvedic Yoga (Pranayama and Shatkarmas)”
  14 Questions
AYURVEDIC NUTRITION - 1
Tailor your diet to the Doshas
10
- 13.1
  Introduction
  8 Minutes
- 13.2
  Agni
  21 Minutes
- 13.3
  Love
  15 Minutes
- 13.4
  Diet in Yoga, Ayurveda and Indian Cuisine
  23 Minutes
- 13.5
  Dietary guidelines
  15 Minutes
- 13.6
  Properties of food (temperature, six flavours, post-digestive effect, innate characteristics)
  46 Minutes
- 13.7
  Food combinations
  17 Minutes
- 13.8
  Signs of toxicity
  7 Minutes
- 13.9
  Herbal medicine
  42 Minutes
- 13.10
  Review: “Ayurvedic Diet – 1”
  12 Questions
AYURVEDIC NUTRITION - 2
Tailor your diet to the Doshas
12
- 14.1
  Introduction
  2 Minutes
- 14.2
  Properties of Fruit
  40 Minutes
- 14.3
  Properties of Vegetables
  30 Minutes
- 14.4
  Properties of Cereals
  16 Minutes
- 14.5
  Properties of Pulses
  12 Minutes
- 14.6
  Properties of Nuts
  14 Minutes
- 14.7
  Properties of dairy products
  12 Minutes
- 14.8
  Properties of animal derivatives
  8 Minutes
- 14.9
  Properties of fats
  5 Minutes
- 14.10
  Properties of Spices
  26 Minutes
- 14.11
  Properties of Sweeteners, Drinks and Condiments
  6 Minutes
- 14.12
  Review: “Ayurvedic Diet – 2”
  10 Questions
AYURVEDIC NUTRITION - 3
Tailor your diet to the Doshas
9
- 15.1
  Indian Herbs
  11 Minutes
- 15.2
  Ayurvedic preparations
  3 Minutes
- 15.3
  Diet for Vata
  3 Minutes
- 15.4
  Diet for Pitta
  2 Minutes
- 15.5
  Diet for Kapha
  2 Minutes
- 15.6
  Diet for Ama
  1 Minute
- 15.7
  Ghee
  21 Minutes
- 15.8
  Summary tables
  1 Minute
- 15.9
  Review: “Ayurvedic Diet – 3”
  10 Questions
YOGA FOR THE DOSHAS (Mind)
Beyond Asanas. The Mind in Ayurvedic Yoga. In this lesson, we will explore the mind and the subtle tendencies of the doshas, as well as the practice of meditation, mantras and metaphors based on deities.
15
- 16.1
  PDF
- 16.2
  Ayurvedic Psychology
  69 Minutes
- 16.3
  The Mind of the Doshas
  19 Minutes
- 16.4
  Dosha Personalities (comic portrayal)
  36 Minutes
- 16.5
  The Influence of the Gunas on the Doshas
  7 Minutes
- 16.6
  AyurYoga® Methodology for the Mind
  23 Minutes
- 16.7
  Relaxation (Progressive relaxation, guided relaxation, tailored to the doshas)
  41 Minutes
- 16.8
  Deities and Healing Metaphors (deities and their application according to the Doshas)
  42 Minutes
- 16.9
  Mantras (definition and origin, mantras for the doshas)
  40 Minutes
- 16.10
  Meditation and Visualisation (Progression, techniques, guided meditations, application according to the doshas)
  51 Minutes
- 16.11
  SUBTLE PRACTICES – Vata
  19 Minutes
- 16.12
  SUBTLE PRACTICES – Pitta
  16 Minutes
- 16.13
  SUBTLE PRACTICES – Kapha
  13 Minutes
- 16.14
  FREQUENTLY ASKED QUESTIONS “Ayurvedic Yoga – Mind”
  34 Minutes
- 16.15
  Review: “Ayurvedic Yoga (Mind)”
  34 Questions
HOLISTIC AYURYOGA® FOR THE DOSHAS
Let’s bring together what we’ve learnt so far by creating holistic AyurYoga classes based on yoga styles, asanas, pranayama, meditation, mantras, deities, seasons, etc.
8
- 17.1
  PDF
- 17.2
  Summary of Yoga for the Doshas
  14 Minutes
- 17.3
  AyurYoga® Methodology for the Doshas
  7 Minutes
- 17.4
  Holistic Class for Vata
  4 Minutes
- 17.5
  Holistic Class for Pitta
  5 Minutes
- 17.6
  Holistic Class for Kapha
  6 Minutes
- 17.7
  Seasonal yoga
  19 Minutes
- 17.8
  Review: “AyurYoga® Holistic Classes for the Doshas”
  10 Questions
PRACTICAL CLASSES: "Holistic Yoga for Doshas and Seasons"
Below you will find practical Holistic AyurYoga classes, applying what you have learnt so far in Block 2 of AyurYoga®.
7
- 18.1
  AyurYoga® for Vata (Autumn). Rama Archetype
  90 Minutes
- 18.2
  AyurYoga® for Vata-Kapha (Early winter). Krishna archetype
  90 Minutes
- 18.3
  AyurYoga® for Kapha (Late winter). Shiva archetype
  90 Minutes
- 18.4
  AyurYoga® for Kapha + Pitta (Spring). Hanuman Archetype
  90 Minutes
- 18.5
  AyurYoga® for Pitta (Early summer). Lakshmi archetype
  90 Minutes
- 18.6
  AyurYoga® for Pitta + Vata (Late summer). Parvati archetype
  90 Minutes
- 18.7
  AyurYoga® for Beauty (Pitta Dosha and Ranjaka Pitta Subdosha)
  66 Minutes
MANAGING SUBTLE MOVEMENTS (SUB-PRANAS OR VAYUS)
Let’s take an in-depth look at the 5 Vayus and how we can incorporate them into our yoga sessions
13
- 19.1
  PDF
- 19.2
  Sub-Pranas and their importance in our practice
  13 Minutes
- 19.3
  A historical overview
  17 Minutes
- 19.4
  Sub-Prana and Yoga
  23 Minutes
- 19.5
  Detailed description of the Sub-Pranas
  39 Minutes
- 19.6
  AyurYoga® Methodology for the Sub-Pranas
  18 Minutes
- 19.7
  PRACTICAL SESSION: Holistic Class for Prana
  30 Minutes
- 19.8
  PRACTICE: Holistic Class for Apana
  24 Minutes
- 19.9
  PRACTICAL SESSION: Holistic Class for Samana
  25 Minutes
- 19.10
  PRACTICAL SESSION: Holistic Class for Vyana
  22 Minutes
- 19.11
  PRACTICAL SESSION: Holistic Class for Udana
  22 Minutes
- 19.12
  FREQUENTLY ASKED QUESTIONS “Managing subtle movements. Sub-pranas – Vayus”
  10 Minutes
- 19.13
  Review: “Ayurvedic Yoga (Sub-Pranas)”
  19 Questions
AYURVEDIC ANATOMY AND PHYSIOLOGY
Anatomical description in Ayurveda: from the physical to the subtle
10
- 20.1
  PDF
- 20.2
  Introduction
  4 Minutes
- 20.3
  Dhatus (tissues)
  28 Minutes
- 20.4
  Srotas (systems)
  71 Minutes
- 20.5
  Marbles. The basics
  11 Minutes
- 20.6
  Description of the Marmas (face, back, lower limbs, abdomen, chest, upper limbs)
  96 Minutes
- 20.7
  Applications of the Marmas in Yoga
  4 Minutes
- 20.8
  PRACTICE – AnnavahaSrota for the Doshas
  21 Minutes
- 20.9
  FREQUENTLY ASKED QUESTIONS: “Ayurvedic Anatomy and Physiology”
  13 Minutes
- 20.10
  “Ayurvedic Anatomy and Physiology” Assessment”
  26 Questions
YOGIC ANATOMY AND PHYSIOLOGY
BLOCK 3 (Energetic AyurYoga, 40 hours). Energetic balance for holistic wellbeing. Description of the subtle anatomy within the yogic tradition.
7
- 21.1
  PDF
- 21.2
  Introduction
  5 Minutes
- 21.3
  What are nadis?
  3 Minutes
- 21.4
  Description of the Nadis
  23 Minutes
- 21.5
  Applications of the Nadis in Yoga
  12 Minutes
- 21.6
  FREQUENTLY ASKED QUESTIONS: “Yogic Anatomy”
  1 Minute
- 21.7
  “Yogic Anatomy and Physiology” Assessment”
  11 Questions
THE MYOFASCIAL SYSTEM AS APPLIED TO AYURVEDA
BLOCK 3 (Energetic AyurYoga, 40 hours). Energetic balance for holistic wellbeing. Description of fascial anatomy. The relationship between myofascial pathways and nadis
7
- 22.1
  PDF
- 22.2
  Why learn about fascia?
  7 Minutes
- 22.3
  Fascia (definition, musculoskeletal system, connective tissue, fascia and myofascia, components, properties, functions)
  16 Minutes
- 22.4
  Myofascial Tracts (definition, fasciae and yoga, the pathways of the myofascial tracts)
  7 Minutes
- 22.5
  Myofascial Tracts and Nadis
  7 Minutes
- 22.6
  PRACTICE: “Stimulating the Nadis”
  31 Minutes
- 22.7
  FREQUENTLY ASKED QUESTIONS: “The Myofascial System Applied to Ayurveda”
  2 Minutes
THE MIOBALL® TECHNIQUE APPLIED TO MARMAS
Myofascial release self-massage using balls at Marmas
8
- 23.1
  PDF
- 23.2
  What is the Mioball technique?
  6 Minutes
- 23.3
  Types of balls
  11 Minutes
- 23.4
  Working methodology
  9 Minutes
- 23.5
  PRACTICAL SESSION. The Mioball® Technique for the Marmas and Nadis
  75 Minutes
- 23.6
  FREQUENTLY ASKED QUESTIONS “The Mioball® Technique Applied to Marmas”
  3 Minutes
- 23.7
  Assessment: “The Myofascial System Applied to Ayurveda and Yoga”
  20 Questions
- 23.8
  EXTENDED OFFER: Would you like more practical classes in the Mioball Technique?
NADI AND MARMA – YOGA (Acupressure, Asanas and Massage with balls)
The Use of Nadis and Marmas in Yoga Sessions
9
- 24.1
  PDF
- 24.2
  Introduction
  24 Minutes
- 24.3
  AyurYoga® Marma Method
  21 Minutes
- 24.4
  AyurYoga® Nadis Method
  15 Minutes
- 24.5
  Mindful Breathing of the Marmas in Yoga Asanas
  43 Minutes
- 24.6
  Oils for the Doshas and Sub-Doshas
  17 Minutes
- 24.7
  Yoga Lessons for Marmas (Nadis)
  7 Minutes
- 24.8
  FREQUENTLY ASKED QUESTIONS: “Nadi and Marma Yoga”
  8 Minutes
- 24.9
  Review: “Marma and Nadi Yoga: Acupressure, Asanas and Massage with Balls”
  14 Questions
PRACTICAL CLASSES: "Marmas, Nadis and Pranas"
Below is a series of practical classes focusing on the Vayus, Marmas and/or Nadis, which will serve as examples of approaches you can use based on what you have learnt so far.
13
- 25.1
  AyurYoga® for Marmas and Prana Vayu (Autumn)
  90 Minutes
- 25.2
  AyurYoga® for Marmas and Apana Vayu (Winter)
  90 Minutes
- 25.3
  AyurYoga® for Marmas and Vyana Vayu (Spring)
  90 Minutes
- 25.4
  AyurYoga® for Marmas and Udana Vayu (Summer)
  90 Minutes
- 25.5
  AyurYoga® for Marmas and Samana Vayu (Late Summer)
  90 Minutes
- 25.6
  AyurYoga® Nadis – SUSHUMNA and ALAMBUSHA
  60 Minutes
- 25.7
  AyurYoga® Nadis – IDA AND PINGALA
  60 Minutes
- 25.8
  AyurYoga® Nadis – GANDHARI AND PUSHA
  60 Minutes
- 25.9
  AyurYoga® Nadis – SHANKHINI AND PAYASVINI
  60 Minutes
- 25.10
  AyurYoga® Nadis – HASTIJIHVA AND YASHASVINI
  60 Minutes
- 25.11
  AyurYoga® Nadis – VISVODHARA and KUHU
  60 Minutes
- 25.12
  AyurYoga® Nadis – SARASWATI
  60 Minutes
- 25.13
  AyurYoga® Nadis – VARUNA
  60 Minutes
YOGA FOR THE CHAKRAS. ARCHETYPAL TRENDS
The Use of Chakras in Yoga Sessions
14
- 26.1
  PDF
- 26.2
  Definition and Classification
  18 Minutes
- 26.3
  Excesses and/or Deficiencies in the Chakras
  4 Minutes
- 26.4
  The Relationship between the Doshas, Sub-Doshas, Marmas and Nadis and the Chakras
  14 Minutes
- 26.5
  The AyurYoga® Method for the Chakras
  3 Minutes
- 26.6
  THEORY AND PRACTICE: 1st Chakra or Muladhara
  34 Minutes
- 26.7
  THEORY AND PRACTICE: 2nd Chakra or Svadisthana
  35 Minutes
- 26.8
  THEORY AND PRACTICE: 3rd Chakra or Manipura
  33 Minutes
- 26.9
  THEORY AND PRACTICE: 4th Chakra or Anahata
  30 Minutes
- 26.10
  THEORY AND PRACTICE: The 5th Chakra or Visuddha
  28 Minutes
- 26.11
  THEORY AND PRACTICE: 6th Chakra or Ajna
  36 Minutes
- 26.12
  THEORY AND PRACTICE: The 7th Chakra or Sahasrara
  28 Minutes
- 26.13
  FREQUENTLY ASKED QUESTIONS: “Yoga for the Chakras”
  36 Minutes
- 26.14
  Review: “Yoga for the Chakras: Archetypal Trends”
  16 Questions
AYURVEDA, HOLISTIC MEDICINE (FREE BONUS)
3
- 27.1
  The course of the disease in Ayurveda
- 27.2
  Ayurvedic diagnostic methods
- 27.3
  Ayurvedic treatment methods

€1,500.0€950.0

Course Features

Lectures 225
Quizzes 19
Duration Lifetime access
Skill level All levels
Students 58
Assessments Self

AyurYoga

Overview

AyurYoga Programme ⋅ Holistic EcoYoga

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Curriculum

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AyurYoga HEY

Overview

AyurYoga Programme ⋅ Holistic EcoYoga

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