Specialisation module from the ‘Inhabited Nature’ Facilitator Training Programme ⋅ Umanagea Certification
Format:
ONLINE AT YOUR OWN PACE – Sign up on this page and gain automatic access
GROUP SUPPORT + ONLINE CAMPUS
RESIDENTIAL + ONLINE CAMPUS
The Basics of Forest Bathing
Connect with nature, awaken your senses and learn the practical basics for incorporating forest bathing into your life and sharing it with others
Curriculum
- 2 Sections
- 27 Lessons
- Lifetime
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- THE BASICS OF ECOPSYCHOLOGY AND ECOTHERAPY16
- 1.1Connection with Nature19 Minutes
- 1.2Health and the Environment11 Minutes
- 1.3What is Nature?9 Minutes
- 1.4Biophilia5 Minutes
- 1.5Ecopsychology: Definition and Principles23 Minutes
- 1.6Origin5 Minutes
- 1.7Disconnecting from Nature15 Minutes
- 1.8Psychopathology and Nature35 Minutes
- 1.9Sense of place24 Minutes
- 1.10Eco-stress, eco-anxiety, solastalgia…48 Minutes
- 1.11Nature Deficit and Vitamin N5 Minutes
- 1.12Theory of Attention Restoration14 Minutes
- 1.13Health and Nature Research32 Minutes
- 1.14Ecotherapy and Types of Connection with Nature26 Minutes
- 1.15Self-guided practice – Basic Forest Bathing session19 Minutes
- 1.16“Foundations of Ecopsychology” Assessment”12 Questions
- FOREST BATHING (SHINRIN YOKU)13
- 2.1Definition and Origin9 Minutes
- 2.2Primitive relaxation6 Minutes
- 2.3Holistic Benefits26 Minutes
- 2.4Types of perception21 Minutes
- 2.5Trees and Phytoncides18 Minutes
- 2.6Natural sounds14 Minutes
- 2.7Soil and Geosmin11 Minutes
- 2.8Colour Therapy and Geometry21 Minutes
- 2.9Negative Ions10 Minutes
- 2.10Sunlight8 Minutes
- 2.11Beauty and Fascination6 Minutes
- 2.12Structure and Stages of a Forest Bathing Session44 Minutes
- 2.13“Forest Bathing” Evaluation”9 Questions
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Course Features
- Lectures 27
- Quizzes 2
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes