Foundation Training ⋅ Holistic EcoYoga System
Type:
ONLINE with scheduled sessions (group support) + ONLINE CAMPUS
EcoSer Yoga 200-hour course
Theoretical and experiential training relating to the community and the inner and outer world, aimed at personal integration and conscious teaching
Curriculum
- 17 Sections
- 54 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- PRIVATE GROUP2
- DOCUMENTATION6
- ASANASLearn a wide range of poses that you can use to design fantastic classes. Manual: 251 pages.16
- 3.1PDF: Introduction to Asanas
- 3.2PDF: Joint warm-ups
- 3.3PDF: Greetings to the Sun and the Moon
- 3.4PDF: Meditation Poses
- 3.5PDF: Standing postures and balance whilst standing
- 3.6PDF: Wing-back positions
- 3.7PDF: Forward Bends
- 3.8PDF: Twisting Poses
- 3.9PDF: Backbend Poses
- 3.10PDF: Floor poses
- 3.11PDF: Hip-opening poses
- 3.12PDF: Inverted Poses
- 3.13PDF: Arm positions and hand balances
- 3.14PDF: Restorative poses with props
- 3.15Pronunciation of Asanas15 Minutes
- 3.16“Asanas” Review”17 Questions
- HISTORY AND PHILOSOPHY OF YOGASpiritual influences in Classical Yoga and Hatha Yoga (Proto-Yoga / Vedic-shamanic Yoga / Upanishads / Epic Period / Classical Period / Medieval Period), Philosophical schools or Dārśanas, Classical paths of Yoga, Paths of Yoga3
- YOGA STYLESWhat is Modern Yoga?, Transmitters of Indian Knowledge, Styles of Modern Yoga, Holistic Yoga® Methodologies3
- ANATOMY FOR YOGISGeneral Terms, Skeletal System, Muscular System, Myofascial System, Nervous System, Respiratory System, Other Physiological Systems3
- BANDHAS AND KRIYASBandhas and Kriyas (Shatkarmas) in Hatha Yoga3
- AN INTRODUCTION TO PRANAYAMABreath awareness and Pranayama exercises (breathing in yoga)3
- AN INTRODUCTION TO AYURVEDAYoga and Ayurveda – Ayurveda’s Contributions to a Yogi or Yogini, History and Philosophy of Ayurveda, the Five Elements and Doshas, Dosha Test, AyurYoga® HY Tips4
- DEITIESIntroduction, Vedic deities, Male post-Vedic deities, Female post-Vedic deities3
- GUIDED RELAXATIONPhysiology of stress, Physiology of relaxation, Brain waves, States of consciousness, Teaching relaxation, Guided relaxation3
- MEDITATIONWhat is Meditation?, Buddhism, Mindfulness, Meditation in Yoga, Neurobiology and Physiology, Essential Aspects of Meditation, Teaching Meditation, Meditation Techniques, Guided Meditations, Visualisations3
- AFFIRMATIONS AND MANTRASThe Power of Words, Affirmations in Yoga Classes, What Are Mantras?, Teaching Mantras, Some Hatha Yoga Mantras3
- ENERGY ANATOMYThe Nature of the Mind (Gunas), The Five Sheaths or Koshas, Pranas (Energetic Movements), Energy Channels3
- CHAKRASWhat are the Chakras? Physical, emotional, mental and spiritual aspects of the Chakras, and Asanas for each of the 7 Chakras3
- THE TEACHING OF YOGAResponsibilities of a yoga instructor, leading a yoga class, using the voice and body, fostering spirituality, alignment, sequencing, manual adjustments3
- FIRST AID AND CPRWhat are they?, General guidelines for action, Wounds and bleeding, Basic life support, Cardiovascular problems, Respiratory problems, Seizures, Fainting, Traumatic injuries, Environmental disorders, Burns, Poisoning5
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Course Features
- Lectures 54
- Quizzes 15
- Duration Lifetime access
- Skill level All levels
- Students 36
- Assessments Yes