• 2 Sections
• 27 Lessons
• Lifetime

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• THE BASICS OF ECOPSYCHOLOGY AND ECOTHERAPY

  16
  • 1.1
    Connection with Nature

    19 Minutes
  • 1.2
    Health and the Environment

    11 Minutes
  • 1.3
    What is Nature?

    9 Minutes
  • 1.4
    Biophilia

    5 Minutes
  • 1.5
    Ecopsychology: Definition and Principles

    23 Minutes
  • 1.6
    Origin

    5 Minutes
  • 1.7
    Disconnecting from Nature

    15 Minutes
  • 1.8
    Psychopathology and Nature

    35 Minutes
  • 1.9
    Sense of place

    24 Minutes
  • 1.10
    Eco-stress, eco-anxiety, solastalgia…

    48 Minutes
  • 1.11
    Nature Deficit and Vitamin N

    5 Minutes
  • 1.12
    Theory of Attention Restoration

    14 Minutes
  • 1.13
    Health and Nature Research

    32 Minutes
  • 1.14
    Ecotherapy and Types of Connection with Nature

    26 Minutes
  • 1.15
    Self-guided practice – Basic Forest Bathing session

    19 Minutes
  • 1.16
    “Foundations of Ecopsychology” Assessment”

    12 Questions
• FOREST BATHING (SHINRIN YOKU)

  13
  • 2.1
    Definition and Origin

    9 Minutes
  • 2.2
    Primitive relaxation

    6 Minutes
  • 2.3
    Holistic Benefits

    26 Minutes
  • 2.4
    Types of perception

    21 Minutes
  • 2.5
    Trees and Phytoncides

    18 Minutes
  • 2.6
    Natural sounds

    14 Minutes
  • 2.7
    Soil and Geosmin

    11 Minutes
  • 2.8
    Colour Therapy and Geometry

    21 Minutes
  • 2.9
    Negative Ions

    10 Minutes
  • 2.10
    Sunlight

    8 Minutes
  • 2.11
    Beauty and Fascination

    6 Minutes
  • 2.12
    Structure and Stages of a Forest Bathing Session

    44 Minutes
  • 2.13
    “Forest Bathing” Evaluation”

    9 Questions

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Colour Therapy and Geometry

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