• 5 Sections
• 51 Lessons
• Lifetime

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• INTRODUCTION

  Find out the basics about this course

  4
  • 1.1
    Welcome to the course
  • 1.2
    Live connections
  • 1.3
    Private group
  • 1.4
    Support forum
• PDF MANUALS

  View or download the manuals that make up the complete training programme

  3
  • 2.1
    Manual 1: CONTROL YOUR BREATHING / 130 pages.
  • 2.2
    Manual 2: HOLD YOUR BREATH / 111 pp.
  • 2.3
    Manual 3: MANAGE PRANA / 109 pages.
• CONTROL YOUR BREATHING

  Lay the theoretical and practical foundations on which to build your practice and study

  23
  • 3.1
    Shanti Mantra
  • 3.2
    A meditation on gratitude, forgiveness and guidance
  • 3.3
    Asanas related to pranayama
  • 3.4
    Grahntis
  • 3.5
    Bandhas
  • 3.6
    Kriyas
  • 3.7
    Mudras
  • 3.8
    An Introduction to Pranayama
  • 3.9
    The aims of pranayama
  • 3.10
    Benefits of pranayama
  • 3.11
    Physiology I
  • 3.12
    Factors affecting practice
  • 3.13
    Time and pace
  • 3.14
    Respiratory phases
  • 3.15
    Preliminary exercises
  • 3.16
    Basic concepts for practice
  • 3.17
    Energising pranayamas
  • 3.18
    Balancing pranayamas
  • 3.19
    Relaxing pranayamas
  • 3.20
    Practical guide
  • 3.21
    Practical Progression I
  • 3.22
    Tips
  • 3.23
    Pranayama Fundamentals Assessment Test

    29 Questions
• HOLD YOUR BREATH

  Establish your kumbhaka practice

  17
  • 4.1
    The Gayatri Mantra
  • 4.2
    Anatomy of Breathing
  • 4.3
    Physiology of Respiration II
  • 4.4
    Mitahara, the yogis’ diet
  • 4.5
    The evolution of pranayama throughout history
  • 4.6
    Kumbhaka, the retention of the breath
  • 4.7
    Intermittent hypoxia
  • 4.8
    Immersion reflection
  • 4.9
    Desha, sankhya, kala and dirghatva
  • 4.10
    Vayu Namaskar
  • 4.11
    Use of supports
  • 4.12
    Mudrapara and Mantrapara
  • 4.13
    Practical Progression II
  • 4.14
    Effects of pranayama
  • 4.15
    Therapeutic applications of pranayama
  • 4.16
    Yoga Nidra
  • 4.17
    Pranayama Assessment Test – Retentions

    29 Questions
• MANAGE YOUR PRANA

  Delve deeper into the practice; learn to recognise and manage prana.

  7
  • 5.1
    Mahanrityunjaya Mantra
  • 5.2
    Ayurveda
  • 5.3
    Subtle Anatomy
  • 5.4
    Swara Yoga
  • 5.5
    Prana Nidra
  • 5.6
    Practical Progression III
  • 5.7
    Subtle Anatomy and Pranayama Assessment Test

    15 Questions

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