- 3 Sections
- 32 Lessons
- Lifetime
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- INTRODUCTION TO AYURYOGA® TRAINING (YOGA, AYURVEDA AND ENERGY ANATOMY)Find out the basics about the training5
- BLOCK 1 - 1. AYURYOGA® FUNDAMENTALS. AYURVEDIC YOGA (ASANAS AND YOGA STYLES)BLOCK 1 (AyurYoga Fundamentals, 20 hours). Life advice and personal practice of asanas20
- 2.1PDF and Cover Page “BLOCK 1”
- 2.21.1. Introduction / What is Ayurvedic Yoga?47 Minutes
- 2.31.2. Applications of AyurYoga®5 Minutes
- 2.41.3. The Philosophical Foundations of Ayurveda, Yoga and Tantra15 Minutes
- 2.51.4. 5 Elements44 Minutes
- 2.61.5. 3 Doshas73 Minutes
- 2.71.6. Sub-doshas23 Minutes
- 2.81.7. General terms20 Minutes
- 2.91.8. Daily routines12 Minutes
- 2.101.9. Seasonal habits3 Minutes
- 2.111.10. Ayurvedic Self-Massage. Self-care – WATCH FOR FREE18 Minutes
- 2.121.11. Postural groups and their psycho-physical effects18 Minutes
- 2.131.12. The AyurYoga Method for Asanas12 Minutes
- 2.141.13. Yoga for Vata8 Minutes
- 2.151.14. Yoga for Pitta7 Minutes
- 2.161.15. Yoga for Kapha5 Minutes
- 2.171.16. Yoga for when there are two predominant doshas1 Minute
- 2.18FREQUENTLY ASKED QUESTIONS “AyurYoga Fundamentals”76 Minutes
- 2.19“AyurYoga® Fundamentals” Assessment”33 Questions
- 2.20AYURYOGA® CONTINUES with BLOCK 2
- BLOCK 1 – PRACTICAL CLASSESPractical sessions to put into practice what has been learnt on the "AyurYoga® Fundamentals of Holistic Yoga" course"8
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