• 5 Sections
• 38 Lessons
• Lifetime

Expand all sectionsCollapse all sections

• INTRODUCTION

  Find out the basics about this course

  4
  • 1.1
    Welcome to the course
  • 1.2
    Live connections
  • 1.3
    Private group
  • 1.4
    Support forum
• BLOCK 1: Fundamentals of the breathing body

  Before any technique, there’s one fundamental thing: understanding how you actually breathe.

  9
  • 2.1
    Module 1.0: Methodology Framework
  • 2.2
    Module 1.1 Anatomy and Physiology of Respiration
  • 2.3
    Module 1.2 The Autonomic Nervous System and Breathing
  • 2.4
    Module 1.3: Functional and Dysfunctional Breathing and Interoception
  • 2.5
    Module 1.4 Shatkarmas: the six purifying kriyas
  • 2.6
    Module 1.5 Physical and Life Skills Preparation
  • 2.7
    Module 1.6: Introductory pranayamas
  • 2.8
    Module 1.7: Safety protocol and shutdown of the unit
  • 2.9
    Assessment Test, Block 1

    29 Questions
• BLOCK 2 Technique: advanced pranayama and kumbhaka

  Breath-holding as a safe, gradual and experiential practice.

  11
  • 3.1
    Module 2.0: The Threshold of Kumbhaka
  • 3.2
    Module 2.1: Advanced Bandhas
  • 3.3
    Module 2.2: Physiology of fluid retention
  • 3.4
    Module 2.3 Antar Kumbhaka
  • 3.5
    Module 2.4: Vitalising Pranayamas
  • 3.6
    Module 2.5: Surya Bhedana and Advanced Nadi Shodhana
  • 3.7
    Module 2.6: Bahya Kumbhaka and Advanced Nauli
  • 3.8
    Module 2.7: Sankhya pranayama and measuring progress
  • 3.9
    Desha, sankhya, kala and dirghatva (Copy)
  • 3.10
    Module 2.8: Safety protocol and shutdown of the unit
  • 3.11
    Assessment Test BLOCK 2

    29 Questions
• BLOCK 3 Depth: subtle anatomy and swara yoga

  The inner map of prāṇa, experienced from within.

  8
  • 4.1
    Module 3.0 — From the physical body to the subtle body
  • 4.2
    Module 3.1 — Pancha Koshas
  • 4.3
    Module 3.2 — Chakras
  • 4.4
    Module 3.3 — Nadis: Ida, Pingala and Sushumna
  • 4.5
    Module 3.4 — Pancha Vayus
  • 4.6
    Module 3.5 — Swara Yoga
  • 4.7
    Module 3.6 — Tattwa Vichara and Tattwa Sadhana
  • 4.8
    Assessment Test BLOCK 3

    15 Questions
• BLOCK 4 Integration: method, nature and teaching

  From personal practice to conscious transmission.

  9
  • 5.1
    Module 4.0 — The Block Framework: from practitioner to transmitter
  • 5.2
    Module 4.1 — Breathing and nature: the environment as a living practice
  • 5.3
    Module 4.2 — The five elements as direct experience
  • 5.4
    Module 4.3 — Ecological Dinacharya: daily and seasonal rhythms
  • 5.5
    Module 4.4 — Designing a personal sadhana
  • 5.6
    Module 4.5 — Principles of responsible teaching
  • 5.7
    Module 4.6 — Unified Security Protocol
  • 5.8
    Module 4.7 — Guide to the first lesson
  • 5.9
    Module 4.8 — Prana Nidra: Total Integration and Final Project

This content is protected, please login and enrol in the course to view this content!

Module 2.4: Vitalising Pranayamas

Prev

Module 2.6: Bahya Kumbhaka and Advanced Nauli

Next

Thank you for reading this article. Don’t forget to subscribe so you don’t miss out on future articles.