Mindful Breathing and Integrated Pranayama
This course begins as a live online session on 22 January 2027.
A course designed to help you understand breathing, not just practise it. You’ll learn to recognise your breathing pattern, to regulate your nervous system through your breath, and to practise pranayama and kumbhaka with discernment and confidence. From physiology to subtle anatomy, from your first conscious breath to practising whilst immersed in nature.
Overview
Curriculum
- 5 Sections
- 38 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTRODUCTIONFind out the basics about this course4
- BLOCK 1: Fundamentals of the breathing bodyBefore any technique, there’s one fundamental thing: understanding how you actually breathe.9
- 2.1Module 1.0: Methodology Framework
- 2.2Module 1.1 Anatomy and Physiology of Respiration
- 2.3Module 1.2 The Autonomic Nervous System and Breathing
- 2.4Module 1.3: Functional and Dysfunctional Breathing and Interoception
- 2.5Module 1.4 Shatkarmas: the six purifying kriyas
- 2.6Module 1.5 Physical and Life Skills Preparation
- 2.7Module 1.6: Introductory pranayamas
- 2.8Module 1.7: Safety protocol and shutdown of the unit
- 2.9Assessment Test, Block 129 Questions
- BLOCK 2 Technique: advanced pranayama and kumbhakaBreath-holding as a safe, gradual and experiential practice.11
- 3.1Module 2.0: The Threshold of Kumbhaka
- 3.2Module 2.1: Advanced Bandhas
- 3.3Module 2.2: Physiology of fluid retention
- 3.4Module 2.3 Antar Kumbhaka
- 3.5Module 2.4: Vitalising Pranayamas
- 3.6Module 2.5: Surya Bhedana and Advanced Nadi Shodhana
- 3.7Module 2.6: Bahya Kumbhaka and Advanced Nauli
- 3.8Module 2.7: Sankhya pranayama and measuring progress
- 3.9Desha, sankhya, kala and dirghatva (Copy)
- 3.10Module 2.8: Safety protocol and shutdown of the unit
- 3.11Assessment Test BLOCK 229 Questions
- BLOCK 3 Depth: subtle anatomy and swara yogaThe inner map of prāṇa, experienced from within.8
- BLOCK 4 Integration: method, nature and teachingFrom personal practice to conscious transmission.9
- 5.1Module 4.0 — The Block Framework: from practitioner to transmitter
- 5.2Module 4.1 — Breathing and nature: the environment as a living practice
- 5.3Module 4.2 — The five elements as direct experience
- 5.4Module 4.3 — Ecological Dinacharya: daily and seasonal rhythms
- 5.5Module 4.4 — Designing a personal sadhana
- 5.6Module 4.5 — Principles of responsible teaching
- 5.7Module 4.6 — Unified Security Protocol
- 5.8Module 4.7 — Guide to the first lesson
- 5.9Module 4.8 — Prana Nidra: Total Integration and Final Project
FAQs
Yes, you have access to unlimited tutoring even after the course has finished. You can get help with any questions by emailing info@pranayam.es, via the Course Support Forum, or in the private group.
By the end of this course, you’ll be able to share what you’ve learnt in group and one-to-one sessions
All training courses that have been awarded the Holistic EcoYoga® Seal bear the "HEY" suffix. This helps to distinguish this group of training courses – which stand out for the excellence and quality of their teaching materials – from others that may use the same name elsewhere in the world. Always include HEY in your class advertising to highlight the value of your content.
Features
- ONLINE AT YOUR OWN PACE
- NO TIME LIMIT
- PDF AND VIDEO MATERIALS FOR EACH LESSON
- ONE-OFF PAYMENT OR INSTALMENTS
- PRIVATE GROUP AND SUPPORT FORUM
- HOLISTIC ECOYOGA SCHOOL CERTIFICATION
- HEY LABEL – HOLISTIC ECOYOGA
- YACEP YOGA ALLIANCE HOURS
Target audiences
- YOGA PRACTISERS who wish either to take their first steps in Pranayama or to deepen their knowledge of it.
- YOGA TEACHERS who wish to deepen their practice and gain greater control over their prana.
- THERAPISTS who recognise the importance of breathing and wish to acquire new skills and tools.
- THE GENERAL PUBLIC who are interested in yoga and wish to improve their health, wellbeing and performance by learning to manage their breathing.
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€750.0
Course Features
- Lectures 38
- Quizzes 3
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes