- 1 Section
- 17 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTEGRATIVE BODY-MIND PRINCIPLESLearn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.18
- 1.1PDF – Integrative Principles of Body and Mind, 54 pages.
- 1.2Introduction1 Minute
- 1.3Brain–Body Connections11 Minutes
- 1.4Nervous System19 Minutes
- 1.5The Brain and Neuroplasticity30 Minutes
- 1.6Stress. Definition and Physiology19 Minutes
- 1.7Types of Stress16 Minutes
- 1.8Trauma: Definition and Types24 Minutes
- 1.9Stress and Trauma13 Minutes
- 1.10Types of Approach in Trauma Treatment12 Minutes
- 1.11Vagus Nerve (introduction, course, branches, vagal tone, effects, etc.)15 Minutes
- 1.12Cardiac coherence and vagal tone16 Minutes
- 1.13Polyvagal Theory16 Minutes
- 1.14Social Connection System9 Minutes
- 1.15States of the Nervous System and Gunas10 Minutes
- 1.16Margin of Tolerance and Resilience10 Minutes
- 1.17The Neurobiology of Trauma15 Minutes
- 1.18“Integrative Body–Mind Foundations” Assessment”10 Questions